Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov kua zaub nceb nrog khov eggplant thiab taum asparagus. Cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo ntawm cov tais. Cov ntsiab lus calorie thiab daim ntawv qhia video.
Ntsuab taum nrog cov nceb thiab eggplants yog cov txuj ci ua noj tiag tiag. Tsuas yog qee yam khoom xyaw, koj tuaj yeem ua zaub mov qab. Cov khoom lag luam no tuaj yeem yog zaub mov ywj pheej, ua zaub mov noj rau sab nqaij, los yog cov tshuaj tsw qab thawj zaug ua los ntawm lawv, uas yuav tham hauv qhov kev tshuaj xyuas no. Yog tias koj xav poob phaus ntxiv, ua kom lub cev zoo, ua raws li kev noj zaub mov lossis yoo mov, thiab tseem yog neeg tsis noj nqaij, cov zaub mov no tau tsim rau koj xwb. Diversify koj cov zaub mov thiab ua kom qab thiab noj qab nyob zoo chowders.
Tus nqi noj haus thiab txiaj ntsig ntawm cov zaub mov nrog cov khoom no muaj ntau heev. Ua tsaug rau taum asparagus, cov zaub mov tau ntim nrog cov protein thiab cov microelements muaj txiaj ntsig uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab tswj cov metabolism. Eggplants muaj tsawg kawg yog tus nqi ntau ntawm kev kho cov vitamins thiab cov zaub mov uas tsim nyog rau kev ua haujlwm zoo ntawm lub plawv. Thiab nceb yog cov protein, rog, carbohydrates, thiab cov vitamins muaj txiaj ntsig … Ua tsaug rau cov txheej no, nceb muaj txiaj ntsig zoo rau lub paj hlwb, txhim kho cov ntsia hlau zoo, ua kom tawv nqaij thiab plaub hau noj qab haus huv. Yog li, cov txiaj ntsig ntawm cov kua zaub nceb nrog khov txiv lws suav thiab taum asparagus yog qhov tsis lees paub.
Saib kuj yuav ua li cas kom npaj cov kua zaub kom raug.
- Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
- Kev pab - 4-5
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Khov hav zoov nceb - 300 g
- Allspice peas - 3 pcs.
- Fried eggplants - 200 g
- Mushroom seasoning - 1 tsp
- Nyias khov asparagus taum - 200 g
- Ntsev - 1 tsp tsis muaj swb lossis mus saj
- Bay nplooj - 1 pc.
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ntawm kev npaj cov nceb kua zaub nrog khov eggplant thiab taum asparagus, daim ntawv qhia nrog duab:
1. Muab cov khov khov khov tso rau hauv lub lauj kaub ua noj. Koj tsis tas yuav defrost lawv ua ntej. Dip lawv khov hauv ib lub lauj kaub. Yog tias xav tau, koj tuaj yeem pre-kib lawv kom txog thaum Golden xim av. Tom qab ntawd cov kua zaub yuav muaj ntxhiab ntau dua.
Koj tseem tuaj yeem siv cov nceb lossis cov nceb qhuav. Yaug cov nceb nrog cov dej ntws, thiab ua ntej tsau cov nceb qhuav hauv cov dej npau li ib nrab teev. Yog tias koj siv champignons lossis oyster nceb, ntxuav thiab txiav ua tej daim.
2. Sau cov nceb nrog dej haus thiab muab lub lauj kaub tso rau ntawm lub qhov cub.
3. Nqa cov nceb mus rau ib lub rhaub thiab simmer rau 20 feeb. Caij lawv nrog ntsev thiab kua txob dub. Muab cov nceb seasoning, nplooj nplooj, thiab allspice peas.
4. Xa cov taum asparagus mus rau lub lauj kaub. Koj tsis tas yuav defrost nws ua ntej. Yog tias siv cov taum tshiab, ntxuav thiab txiav ua tej daim ntev li 2 txog 3 cm ntev.
5. Tam sim ntawd ntxiv cov khov kib eggplant. Nqa cov kua zaub kom npau thiab simmer rau 5 feeb. Txij li thaum eggplants tau siv ua ntej kib thiab khov, piv txwv li. lawv tau dhau kev kho cua sov, tom qab ntawd lawv twb tau npaj rau siv lawm. Thiab taum asparagus tau siav tsis pub ntev tshaj 5 feeb.
Yog tias koj siv eggplants tshiab, ntxuav lawv ua ntej, txiav lawv thiab kib lawv hauv lub lauj kaub. Yog tias koj yuav tsis kib lawv, tom qab ntawd xa lawv ncaj qha mus rau lub lauj kaub thiab rhaub rau 5 feeb, thiab tsuas yog tom qab ntawd ntxiv cov asparagus.
6. Cov kua zaub npaj tau npaj nrog cov txiv lws suav khov thiab taum asparagus thaum kawg ntawm kev ua noj ua haus tuaj yeem ua cov txuj lom thiab tshuaj ntsuab kom saj. Pab cov stew nrog croutons, croutons lossis toast.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua eggplant thiab nceb kua zaub.
