TOP-6 cov zaub mov nrog cov duab ua zaub zaub zaub zaub noj zaub rau poob phaus hauv tsev. Cov lus qhia ua noj ua haus thiab cov lus zais. Video zaub mov txawv.
Nrog lub caij nplooj ntoo hlav los txog, coob leej neeg xav plam cov phaus ntxiv kom thiaj li muaj lub cev zoo nkauj. Txhawm rau ua qhov no, nws yog qhov tsim nyog tsis yog mus ntsib chav qoj ib ce tsis tu ncua, tab sis kuj tseem yuav tswj kev noj zaub mov. Ib qho ntawm qhov muaj txiaj ntsig thiab nrawm qhov kev xaiv poob phaus yog siv cov zaub zaub zaub xam lav kom poob phaus. Peb muab rau koj kom pom TOP-6 cov zaub mov nrog cov duab ua cov zaub xam lav qab thiab noj qab nyob zoo, uas tsis tsuas yog pab txhawb kom poob phaus, tab sis kuj tseem yog cov zaub mov muaj cov vitamins, cog ntoo, muaj fiber ntau, ntxhia thiab ntau yam khoom noj.
Cov lus qhia ua noj ua haus thiab cov lus zais
- Txhawm rau kom poob phaus, koj yuav tsum txwv tus naj npawb ntawm cov calories, thaum muab lub cev nrog macro thiab microelements, yog li txhua lub nruab nrog cev ua haujlwm ib txwm muaj.
- Cov khoom noj feem ntau rau zaub xam lav zaub yog zaub, tshwj xeeb yog zaub tshiab. Lawv tsis tsuas yog ua rau poob phaus, tab sis kuj pab kho mob siab, kev nyuaj siab, atherosclerosis thiab kub siab.
- Noj cov nqaij thiab ntses cov rog tsawg thiab rog.
- Ib qho zaub xam lav zaub xam lav yuav tau spiced los ntawm champignons lossis lwm yam nceb, suav nrog. qab.
- Cov khoom xyaw nrov hauv cov tais zaub yog capers, cov kaus poom taum pauv, taum pauv, taum pauv, thiab pob kws.
- Koj tuaj yeem ntxiv croutons rau cov zaub nyoos. Tab sis lawv yuav tsum tau ua los ntawm cov qhob cij tag nrho. Lwm cov khoom ci yog siab hauv cov calories ntau uas yuav tsim cellulite.
- Tsis nco qab txog kev hnav khaub ncaws. Tsis txhob noj cov zaub xam lav nrog mayonnaise thiab rog qaub cream. Siv zaub thiab txiv roj roj lossis ntuj yogurt.
Cleansing Zaub xam lav Whisk
Zaub xam lav zoo noj qab nyob zoo Panicle, uas yuav ntxuav cov hnyuv ntawm co toxins thiab coj cov txiaj ntsig zoo rau lub cev. Cov zaub mov haum rau hnub yoo mov, qhov tseem ceeb tshaj plaws rau hauv daim ntawv qhia yog noj cov zaub nyoos nrog cov qauv nruj.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 100 g
- Kua - 1 pc.
- Prunes - 50 g
- Zaub roj - rau hnav khaub ncaws
- Carrots - 1 pc.
- Seaweed - 100 g
- Beets - 100 g
- Txiv qaub kua txiv - 5 g
Kev npaj ntawm Kev Ntxuav Khaub Ncaws Khaub Ncaws:
- Tev cov beets nyoos thiab carrots, ntxuav thiab grate on ib coarse grater.
- Chop dawb cabbage rau hauv nyias ib daim hlab.
- Ntxuav cov kua, tshem lub thawv lub thawv thiab txiav rau hauv ib daim hlab lossis ua kom zoo rau ntawm cov grater ntxhib.
- Soak prunes hauv dej npau rau 5 feeb thiab txiav mus rau hauv ib daim hlab me me.
- Muab tag nrho cov khoom xyaw thiab ntxiv cov seaweed.
- Sib tov kua txiv qaub nrog cov roj zaub thiab zaub xam lav caij. Tsis txhob ntxiv ntsev.
Zaub xam lav txhuam
Yuav kom poob phaus, suav nrog Txhuam Zaub Zaub Zaub Noj hauv koj cov zaub mov noj txhua hnub. Nws yuav pab koj tshem tawm qhov hnyav dhau hauv 1-2 lub lis piam thiab poob txog 6-8 kg.
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Beets - 100 g
- Carrots - 1 pc.
- Celery hauv paus - 50 g
- Qhuav apricots - 30 g
- Cranberries - 30 g
- Txiv qaub kua txiv - 5 g
- Txiv roj roj - rau kev hnav khaub ncaws
Ua Noj Zaub Zaub Zaub Zaub Txhuam
- Raw celery paus, beets thiab carrots, tev, ntxuav thiab grate on ib coarse grater.
- Chop dawb cabbage rau hauv nyias ib daim hlab.
- Muab cov zaub thiab nrog koj txhais tes nco kom ua kua txiv kom sawv ntsug.
- Soak qhuav apricots hauv dej npau rau 5 feeb thiab txiav mus rau hauv nyias ib daim hlab.
- Muab tag nrho cov khoom lag luam, ntxiv cranberries thiab lub caij zaub xam lav nrog txiv roj roj thiab kua txiv qaub.
Zaub zaub nyias
Ib qho zaub zaub nyias rau qhov poob phaus yuav mus nrog txhua pluas noj txhua hnub. Daim ntawv qhia yog yooj yim, tab sis nws yog qhov nthuav rau kev hnav khaub ncaws. Cov tais yog watered nrog kua zaub, yog li nws hloov tawm mus rau qis-calorie thiab sib npaug hauv kev sib xyaw. Thiab cov zaub xam lav saturates zoo dua li lwm hom.
Cov khoom xyaw:
- Sweet kua txob - 2 pcs.
- Cherry txiv lws suav - 3 pcs.
- Qos yaj ywm - 2 pcs.
- Ntsuab dos - 3-4 plaub
- Parsley - ob peb twigs
- Zaub broth - 3-5 dia
Ua zaub xam lav zaub rau poob phaus:
- Tev lub tswb kua txob qab zib los ntawm lub thawv ntoo, txiav tawm qhov faib thiab txiav rau hauv ib daim hlab ntev.
- Ntxuav cov txiv lws suav, qhuav lawv thiab txiav lawv ib nrab.
- Ntxuav cov leeks, ntsuab dos thiab parsley, qhuav thiab chop finely.
- Muab cov zaub tso rau hauv cov tais uas tiv taus cua sov, sau lawv nrog kua zaub thiab do.
Ntsuab zaub xam lav
Tsawg-calorie zaub xam lav ntsuab rau poob phaus. Koj tuaj yeem ua noj nws txhua xyoo puag ncig los ntawm cov zaub ntsuab hauv tsev nrog ntau cov zaub ntsuab.
Cov khoom xyaw:
- Lettuce - pawg
- Fresh cucumbers - 2 pcs.
- Radish - 5-7 pcs.
- Dill - ob peb twigs
- Ntsuab dos - 5-6 plaub
- Parsley - ob peb twigs
- Ntuj yogurt - rau kev hnav khaub ncaws
Ua zaub xam lav ntsuab:
- Ntxuav dill, parsley thiab ntsuab dos, qhuav thiab chop.
- Ntxuav cov zaub xas lav thiab rhuav lawv nrog koj txhais tes raws li qhov xav tau.
- Ntxuav cucumbers nrog radishes thiab txiav mus rau hauv nyias ib daim hlab.
- Muab tag nrho cov zaub thiab lub caij nrog ntuj yogurt.
Celery zaub xam lav
Celery Slimming Zaub xam lav yog nplua nuj nyob hauv vitamin C thiab ntau yam kev txhawb nqa kev noj qab haus huv. Ib qho ntxiv, celery txo qis cov qib roj cholesterol, ntshav siab, pab ua kom zoo thiab ua kom lub cev zoo.
Cov khoom xyaw:
- Celery - 4 stalks
- Dawb cabbage - 500 g
- Qos yaj ywm - 3 pcs.
- Bulgarian kua txob - 2 pcs.
- Zaub roj - rau hnav khaub ncaws
- Txiv qaub kua txiv - los ntawm ib nrab ntawm cov txiv hmab txiv ntoo
- Parsley thiab dill - ob peb sprigs
Ua celery zaub xam lav:
- Tev celery nyoos, ntxuav thiab grate on ib coarse grater.
- Chop dawb cabbage rau hauv nyias ib daim hlab.
- Ntxuav lub dib thiab txiav mus rau hauv nyias ib daim hlab.
- Finely chop lub dos, parsley thiab dill.
- Sib tov txhua yam khoom thiab nco ntsoov nrog koj txhais tes.
- Pov cov kua txiv qaub nrog cov txiv ntseej roj thiab lub caij nrog zaub xas lav.
Zaub xam lav tshiab
Koj tuaj yeem siv cov zaub xam lav tshiab no kom poob phaus hauv ib qho twg, vim tias nws muaj tsawg calories. Hloov cov tais diav ib txwm nrog lawv, ua cov khoom noj txom ncauj yav tav su lossis noj hmo tag nrho.
Cov khoom xyaw:
- Peking cabbage - 200 g
- Qab zib - 2 pcs.
- Cilantro - ob peb twigs
- Txiv apples - 1 pc.
- Soy sauce - 1 diav
- Zaub roj - rau hnav khaub ncaws
Npaj zaub xam lav tshiab:
- Tshem tawm qhov xav tau ntawm cov nplooj ntawm Suav cabbage, ntxuav lawv thiab txiav rau hauv ib daim hlab.
- Tev lub dib, thiab txiv apples los ntawm lub thawv noob thiab txiav lawv mus rau hauv nyias daim nyias nyias lossis rhuav los ntawm txhais tes.
- Ntxuav cilantro thiab chop finely.
- Muab cov roj zaub nrog kua ntses thiab lub caij ua zaub mov noj.
