Yuav ua li cas Nadezhda Babkina poob phaus? Tus neeg hu nkauj nthuav tawm tag nrho nws cov zaub mov noj rau cov hluas thiab qhia kom siv cov zaub mov tshwj xeeb. Cov cai, cov ntawv qhia zaub mov, cov txiaj ntsig thiab yuav ua li cas thiaj tswj tau qhov hnyav. Nadezhda Babkina paub tseeb tias txhua tus poj niam muaj peev xwm poob phaus, nws yog qhov txaus tsuas yog ua raws txoj cai yooj yim: kom sawv ntawm lub rooj tsis nrog lub plab puv, tab sis kev xav ntawm satiety. Txawm li cas los xij, tus neeg hu nkauj nws tus kheej tsis yog ib txwm nyias thiab cov ntawv nkhaus yeej tsis ua rau nws puas. Tam sim no nws hnyav 67 kg thiab siab 165 cm. Lub neej noj qab nyob zoo thiab khoom noj khoom haus zoo yog lub hauv paus ntawm nws lub zog tsis muaj qhov txwv thiab lub siab zoo! Hauv nws tshawb nrhiav qhov tseeb, nws pom tau tias qhov tseem ceeb yog kev hwm tus kheej thiab kev sib raug zoo nrog lwm tus.
Babkina qhia nws cov lus zais ntawm kev poob phaus: hauv 10 hnub koj tuaj yeem poob tag nrho 4-5 phaus ntxiv.
Cov cai ntawm kev noj zaub mov ntawm Nadezhda Babkina thiab cov ntawv qhia zaub mov:
Thaum noj tshais
(thaum 8:00) koj yuav tsum noj oatmeal siav hauv dej (tsis ntau tshaj 200 g). Haus nrog kua los yog kua txiv kab ntxwv (1 khob). Nyeem txog 7-hnub oatmeal noj.
Rau pluas su
(thaum 10:00) haus kua los yog kua txiv kab ntxwv tsis muaj qab zib.
Rau pluas su
(thaum 13:00) tus neeg hu nkauj npaj cov nqaij qaib, nqaij nyuj lossis yaj, nrog rau zaub stew. Ntxiv rau, tsev cheese tsis muaj rog (100 g), qhob cij bran (100 g). Stew tuaj yeem hloov nrog cov zaub qhwv nrog cov noob taum thiab stewed zucchini, thiab nqaij nyuj thiab nqaij qaib nrog ntses lossis qaib ntxhw.
Nadezhda feem ntau ua kua zaub celery, uas tuaj yeem noj 3 zaug hauv ib hnub. Daim ntawv qhia yooj yim: siv lub taub hau ntawm Suav zaub qhwv, celery stalks (4 pcs.) Thiab nws cov hauv paus, kua txob ntsuab (3 pcs.), 3 txiv lws suav nruab nrab, qhiav, dos (3 pcs.) (Nyeem txog cov txiaj ntsig muaj txiaj ntsig thiab cov ntsiab lus calorie ntawm dos). Grate pods thiab celery paus thiab ua noj nrog zaub qhwv, txiv lws suav thiab kua txob. Thaum kawg ntxiv cov qhiav los yog cov txuj lom uas koj xaiv. Noj su thaum tav su (thaum 17:00): 2 txiv apples nruab nrab lossis 2 kiwis.
Rau noj hmo
(thaum 20:00) ntses ntses ci hauv ntawv ci yog qhov zoo tshaj. Tus neeg hu nkauj ntxiv rau nws zaub zaub zaub yam tsis muaj ntsev thiab roj, nws kuj siv cov tsev cheese muaj roj tsawg lossis tsis muaj qab zib yogurt (100 g). Thaum tsaus ntuj - ib khob kefir.
Rau lub sijhawm noj zaub mov, khoom qab zib, hmoov, ntsev, qab zib, nqaij smoked, pickles thiab marinades tseem raug txwv tsis pub nruj.
Yuav ua li cas tswj qhov tshwm sim ntawm kev poob phaus
Tom qab qhov kawg ntawm kev noj zaub mov noj, ntau yam tawg, pib ua phem rau cov zaub mov muaj calorie ntau. Thiab tom qab ntawd txhua qhov kev siv zog tau txo mus rau xoom. Yog li Babkina hais tias txhawm rau ua kom lub cev zoo, koj yuav tsum ua raws li kev noj zaub mov kom zoo, koom nrog kev tawm dag zog thiab mus zaws. Txawm hais tias tag nrho cov tsis ua haujlwm ntawm nws lub neej kev ncig, thaum nws yuav tsum tau mus ntsib cafes thiab tsev noj mov, Nadezhda ib txwm xaiv tsuas yog lub teeb thiab noj qab haus huv cov tais diav. Raws li tus hu nkauj vim li cas, yog tias nws tshaib plab, tom qab ntawd nws xaj nws tus kheej cov ntses muaj roj tsawg, txiv hmab txiv ntoo, zaub thiab dej - txhua yam uas koj yuav tsis tau zoo dua. Yog tias nws npaj qee yam qab, nws tshwj xeeb rau nws cov qhua. Nyob rau nws hnub pub dawb, Babkina nyiam mus rau tom khw muag khoom lossis khw nws tus kheej los xaiv cov khoom lag luam tshiab: ua nws cov khoom muaj mis nyuj muaj roj tsawg, tshuaj ntsuab, zaub lossis ntses.
Qhov txiaj ntsig tseem ceeb ntawm kev noj zaub mov zoo yog nws qhov sib npaug - yog li, lub cev yuav tsis muaj qhov tsis muaj cov vitamins thiab minerals, thiab hauv 10 hnub koj tuaj yeem tsis tsuas yog poob phaus, tab sis kuj tshem tawm cov co toxins thiab co toxins.
Poob qhov hnyav rau kev noj qab haus huv!
