Peb tshem tawm cov tswv yim hais txog seb koj yuav tsum tau noj cov protein ntau ntawm cov zaub mov lossis koj tuaj yeem ua nrog cov tshuaj me ntsis, tsis muaj lub nra ntxiv rau lub siab thiab ob lub raum. Hais txog qhov tsim nyog tau txais cov protein sib xyaw, nws yog qhov raug dua los ua cov lus nug raws li hauv qab no - seb nws puas yuav txaus raws li kev muab lub cev nrog amines. Niaj hnub no peb yuav saib qhov tseem ceeb ntawm kev noj cov protein ntau rau kev poob phaus hauv cov kis las.
Yuav txiav txim siab qhov xav tau cov protein sib xyaw li cas?
Nws yog ib qho tseem ceeb heev kom nco ntsoov tias qhov ntau npaum li cas ntawm cov protein sib xyaw yog nyob ntawm lub cev hnyav ntawm cov kis las. Paub txog qhov ntau npaum li cas ntawm cov as -ham rau txhua pluas noj tuaj yeem pab koj npaj koj li phiaj xwm kev noj zaub mov zoo.
Ib txoj kev tshawb nrhiav pom tias koob tshuaj zoo tshaj yuav yog 0.25 grams ib kilogram ntawm lub cev qhov hnyav txhua plaub teev. Qhov ntau npaum li cas ntawm cov as -ham txaus los qhib kev sib txuas ntawm cov protein sib txuas hauv cov leeg nqaij. Tib lub sijhawm, txawm hais tias lub cev muaj peev xwm ua cov lej ntau ntawm cov protein sib xyaw, qhov no yuav tsis nrawm rau kev sib xyaw ntawm amines.
Yog tias koj siv txoj hauv kev piav qhia saum toj no txhawm rau suav cov phiaj xwm kev noj zaub mov nrog plaub pluas noj thiab noj hmo yav tsaus ntuj ntxiv (cov protein tau noj ntau npaum li 0.5 grams ib kilogram ntawm qhov hnyav), rau cov kis las uas hnyav ib puas kilograms, kom tshem tawm cov kev cuam tshuam catabolic, yuav tsum tau haus txog 25 grams cov protein txhua hnub.
Qhov tseem ceeb ntawm kev noj cov protein kom poob phaus
Noj ntau cov protein ntau tshaj qhov pom zoo tuaj yeem muab qee cov txiaj ntsig hauv kev tawm tsam hnyav dua. Ua ntej tshaj plaws, peb tab tom tham txog qhov ua kom pom tseeb thermogenesis, nrog rau qhov muaj peev xwm khaws cia cov leeg nqaij. Cov kws tshawb fawb tseem ntseeg tias qhov no yuav txo qis kev noj ntawm lwm cov as -ham. Qhov kev xav no tau sim ua piv txwv thiab tau pom tias thaum siv 10 lossis 15 feem pua cov protein tsawg los ntawm tag nrho cov nyiaj siv hluav taws xob, ua rau kev siv zog ntxiv. Nrog kev nce ntxiv hauv kev faib ua feem ntawm cov protein sib xyaw hauv kev noj zaub mov, cov rog thiab carbohydrates txo qis. Cov kev pabcuam noj haus zoo no tsis muab sijhawm rau ua haujlwm nrog qhov xav tau ntxiv. Qhov no yuav qhia tau tias cov kis las thaum lub sijhawm qhuav yuav tsum tsom mus rau cov carbohydrates thiab cov protein.
Protein yog qhov khoom noj muaj txiaj ntsig zoo rau cov kis las. Cov tshuaj no yog qhov tsim nyog tsis yog kom tau txais qhov hnyav, tab sis kuj tseem thaum sib ntaus tiv thaiv qhov hnyav dhau. Nws tseem yuav tsum tau sau tseg cov khoom ntawm cov protein kom tshem tawm qhov kev tshaib kev nqhis, muaj txiaj ntsig zoo thermogenic. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua raws txoj hauv kev los txwv kev noj cov rog thiab cov carbohydrates txaus. Txwv tsis pub, tej zaum yuav muaj teeb meem nrog lub zog hluav taws xob ntawm lub cev.
Txog qhov tseem ceeb thiab lub luag haujlwm ntawm cov protein hauv tib neeg kev noj haus, saib daim vis dis aus no:
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