Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm sprat zaub xam lav, Kauslim carrots, cheese thiab qe hauv tsev. Nta thiab cov lus zais ntawm kev ua noj. Daim ntawv qhia yees duab.
Koj puas xav diversify cov ntawv qhia zaub mov nrog cov zaub mov qab thiab yooj yim? Ua kom muaj kev nyiam thiab qab zib zaub xam lav nrog sprat hauv cov roj. Cov kaus poom hauv cov kaus poom yog cov khoom muaj txiaj ntsig zoo rau ua zaub mov noj ntau. Cov neeg nyiam tshaj plaws yog cov qhaub cij, tab sis zaub nyoos tsis muaj qab dua nrog lawv. Sprats hauv cov roj tuaj yeem ua ke nrog ntau yam khoom noj los tsim kev sim ua zaub mov noj tsis tas li. Lub hauv paus ntsiab lus ntawm kev npaj yog kev sib xyaw ua ke hauv ib lub tais ntawm cov khoom xaiv nrog cov khoom tseem ceeb - nrog mashed lossis txhoov sprats. Piv txwv li, zaub xam lav ntawm sprat, Kauslim carrots, cheese thiab qe hloov mus ua kom qab, sib haum xeeb hauv saj thiab ua ke ntawm cov khoom xyaw.
Daim ntawv qhia ua daim ntawv qhia nrog cov duab ntxaws ntxaws ib qib zuj zus yuav qhia koj yuav ua li cas npaj cov khoom qab zib zoo rau koj niaj hnub thiab rooj noj mov. Zaub xam lav hnav nrog mayonnaise, tab sis rau kev hloov pauv, koj tuaj yeem siv cov kua ntses nyuaj raws li mustard, qej, kua txiv qaub, roj ntses. Nws hloov tawm cov zaub xam lav txaus siab, thaum lub teeb rau lub plab, tshwj xeeb tshaj yog tias koj siv mayonnaise hauv tsev. Cov zaub mov haum rau ob qho tib si niaj hnub thiab rooj noj mov. Rau kev ua koob tsheej, koj tuaj yeem sib xyaw nws, thiab npaj nws hauv txheej, ua haujlwm ntawm croutons, hauv cov iav tsom iav ib feem, tartlets, pob tawb.
Saib kuj yuav ua li cas thiaj ua ntses hauv pas dej zaub xam lav nrog sprats.
- Cov ntsiab lus calorie ntawm 100 g - 169 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau kev hlais, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Sprats hauv cov roj - 1 tau 180 g
- Mayonnaise - rau kev hnav khaub ncaws
- Cov cheese ua tiav - 100 g
- Kauslim carrots - 100 g
- Ntsev - pinch
- Qe - 2 pcs.
Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm sprat, Kauslim carrots, cheese thiab qe, daim ntawv qhia nrog duab:
1. Boil qe nyuaj-boiled. Txhawm rau ua qhov no, muab lawv tso rau hauv lub lauj kaub, sau nrog dej haus thiab rhaub. Txo cov cua sov kom nruab nrab thiab ua noj rau 8 feeb. Muab cov qe tso rau hauv dej khov thiab txias. Tev thiab txiav rau hauv cubes, zoo li hauv Olivier.
2. Txiav cov cheese uas ua tiav mus rau qhov loj ib yam li cov qe thiab xa mus rau lawv hauv lub tais. Yog tias cov cheese tau ntsws thiab txhaws thaum hlais, tsau nws hauv lub tub yees li 15 feeb ua ntej. Cov cheese yuav khov thiab txiav kom zoo.
3. Tshem cov sprats los ntawm lub thauv ntim, txiav rau hauv daim me me los yog mash nrog rab rawg thiab xa mus rau zaub mov hauv lub tais.
4. Nyem tawm cov brine ntau dhau los ntawm Kauslim carrots, txwv tsis pub cov zaub xam lav yuav muaj dej. Txhawm rau ua qhov no, muab nws tso rau hauv lub lauj kaub zoo thiab nias nrog ib diav. Tom qab ntawd xa nws mus rau lub tais nrog cov khoom xyaw.
5. Caij zaub mov nrog ntsev thiab mayonnaise. Pov cov zaub xam lav ntawm sprat, Kauslim carrot, cheese thiab qe thiab tso rau hauv tub yees rau 15 feeb. Tom qab ntawd muab nws tso rau ntawm lub rooj, nphoo nrog cov tshiab tshuaj ntsuab lossis noob hnav yog tias xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav Korean carrot!
