Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav nrog hnyuv ntxwm, qe thiab dib. Kev kho mob thoob ntiaj teb rau lub rooj noj mov zoo thiab niaj hnub. Daim ntawv qhia yees duab.
Muaj qee cov zaub mov uas koj tuaj yeem ua noj txawm tias zoo li tsis muaj dab tsi hauv lub tub yees. Piv txwv, qhov no suav nrog zaub xam lav nrog hnyuv ntxwm, qe thiab dib. Tsis txhob saib qhov tseeb tias cov zaub mov tsis muaj nplua nuj, qhov tseeb, nws dhau los ua qab thiab txaus siab heev. Nws kuj suav nrog qos yaj ywm nrog carrots rau satiety thiab me ntsis cov kaus poom taum pauv rau qhov tshiab, thiab ua txhua yam nrog mayonnaise. Thaum tau saj cov zaub mov yooj yim no, zoo li nws zoo li xub xub pom, koj yuav nkag siab tias daim ntawv qhia tuaj yeem siv tau rau cov ntawv qhia hnub so. Zaub xam lav yog qhov zoo heev ua zaub mov ntawm nws tus kheej, vim nws muaj qos yaj ywm. Yog li ntawd, nws tuaj yeem muaj kev nyab xeeb rau noj hmo rau pluas mov noj txhua hnub, raws li cov zaub mov puv ntoob.
Npaj zaub xam lav yog yooj yim heev thiab nrawm. Daim ntawv qhia yog yooj yim, sib txawv, thiab lub sijhawm ua noj tsis siv ntau tshaj 20 feeb. Qhov tseem ceeb tshaj plaws yog kom rhaub lub qe kom khov, uas yuav siv sijhawm me ntsis ntau dua 10 feeb, thiab qos yaj ywm nrog carrots - hauv lawv cov khaub ncaws, uas yuav siv sijhawm li ib nrab teev. Txawm li cas los xij, yog tias koj ua qhov no ua ntej, piv txwv li, thaum yav tsaus ntuj, thaum sawv ntxov koj tsuas yog yuav tsum tau txiav cov zaub mov. Yog tias koj tsis muaj hnyuv ntxwm ntawm tes, ntxiv cov hnyuv ntxwm uas tsis muaj rog rau zaub xam lav. Cov hnyuv ntxwm lossis hnyuv ntxwm tsis tas yuav kib rau hauv daim ntawv qhia, koj tsuas tuaj yeem rhaub me ntsis yog tias xav tau. Txij li cov khoom lag luam yog, hauv paus ntsiab lus, npaj tau noj hauv daim ntawv nyoos.
Saib kuj yuav ua li cas ua beetroot zaub xam lav nrog hnyuv ntxwm, cheese, qe thiab dib.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Kev pab - 4-5
- Lub sijhawm ua noj - 20 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau qe, qos yaj ywm thiab carrots
Cov khoom xyaw:
- Boiled qos yaj ywm hauv lawv cov khaub ncaws hnav - 2 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
- Nyuaj boiled qe - 3 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Pickled los yog pickled cucumbers - 2 pcs.
- Boiled carrots hauv tev - 1 pc.
- Cov kaus poom ntsuab peas - 300 g
- Hnyuv ntxwm - 2-3 pcs.
Kauj ruam ib kauj ruam ua zaub xam lav nrog hnyuv ntxwm, qe thiab dib, daim ntawv qhia nrog duab:
1. Tev cov carrots thiab txiav rau hauv cubes nrog sab 0.8-1 cm.
2. Qhuav cov dib qaub nrog daim ntawv so tes kom tshem cov ntsev ntau dhau thiab txiav rau hauv daim.
3. Tshem tawm cov ntawv ci ntawm cov hnyuv ntxwm thiab txiav rau hauv cubes kom tag nrho cov khoom yog txiav tib yam.
4. Tev thiab hlais cov qe nyoos zoo li txhua yam khoom xyaw yav dhau los.
5. Tev cov qos yaj ywm thiab txiav lawv kom haum rau qhov loj me.
6. Ntxiv cov kaus poom taum pauv nrog mayonnaise rau cov zaub mov thiab lub caij nrog ntsev.
7. Ua zaub mov noj. Xa cov zaub xam lav nrog hnyuv ntxwm, qe thiab dib rau lub tub yees kom txias li 20-30 feeb. Tom qab ntawd muab cov khoom noj rau lub rooj.
Nco tseg: yuav ua li cas ua kom cov qos yaj ywm zoo nyob hauv lawv cov tawv nqaij rau zaub xam lav, carrots hauv lawv cov tawv nqaij thiab qe hnyav, koj yuav nyeem hauv cov lus qhia ib qib zuj zus nrog cov duab uas koj yuav pom ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv kab ntawv tshawb fawb, qhov twg nkag mus rau kab lus xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav hnyuv ntxwm thiab qe.
