Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm beetroot zaub xam lav nrog hnyuv ntxwm, cheese, qe thiab dib. Qab, nrawm, yooj yim, pheej yig. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ntxiv nrog rau cov zaub nyoos nrov, xws li Herring hauv qab lub tsho loj lossis Olivier, koj yuav tsum tau ua rau tsev neeg lwj nrog cov zaub mov tshiab ib ntus. Beetroot zaub xam lav nrog hnyuv ntxwm, cheese, qe thiab dib yog qhov zoo tshaj rau txhua hnub thiab cov khoom noj txom ncauj. Cov zaub mov no tau sim ua zaub mov noj, thiab nws tau dhau los ua qhov zoo heev. Lawv tuaj yeem noj tag nrho tsev neeg noj hmo.
Lub hauv paus tseem ceeb ntawm cov zaub mov no yog, tau kawg, hau beets. Nws tsis yooj yim sua tsis hais txog nws cov txiaj ntsig. Cov hauv paus zaub txhim kho kev zom zaub mov, ua kom cov metabolism hauv lub cev thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Nws tuaj yeem muab txiav los yog txiav rau hauv me me. Nws yuav muab cov tais nws tus yam ntxwv saj thiab tsos. Boiled qe yuav ntxiv qhov qab ntxiag, hnyuv ntxwm yuav ntxiv satiety, cheese yuav muab qhov qab ntxiag, thiab dib yuav ua rau koj cov zaub mov muaj kua thiab ntsim. Kuv hnav cov zaub xam lav no nrog mayonnaise, tab sis lwm cov ntses, zoo li qaub cream lossis qej, yuav ua. Tsis tas li ntawd, cov noob qoob noob qoob noob qoob loo zoo yuav ua kom zoo nyob hauv cov tais no. Kev nthuav qhia ntawm cov zaub xam lav tuaj yeem ua tiav hauv ntau txoj kev. Piv txwv li, yooj yim tso nws tawm hauv lub tais zaub xam lav lossis siv cov tais diav hauv chav ua noj (lub nplhaib ua noj ua haus) thiab muab lub tais ua kom zoo nkauj.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 15 feeb rau kev hlais, ntxiv rau lub sijhawm rau rhaub thiab txias zaub mov
Cov khoom xyaw:
- Beets - 1 pc.
- Nqaij qaib qe - 3-4 pcs.
- Cov cheese ua tiav - 200 g
- Qe - 2 pcs.
- Ntsev - 1 tsp los yog mus saj
- Pickled cucumbers - 2 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
Kauj ruam ib kauj ruam ntawm kev npaj cov zaub xam lav beetroot nrog hnyuv ntxwm, cheese, qe thiab dib, daim ntawv qhia nrog duab:
1. Sau cov beets nrog dej txias thiab rhaub hauv tev kom txog thaum kev sib tw. Lub sijhawm ua noj yuav txawv nyob ntawm qhov loj ntawm cov zaub, piv txwv li, los ntawm 30 feeb txog 2 teev. Yog li ntawd, sim ua kom tiav los ntawm kev tho cov hauv paus qoob loo nrog rab rawg.
2. Qhuav cov dib qaub nrog daim ntawv so tes kom tshem tawm cov dej noo ntau dhau, txiav mus rau hauv cubes thiab xa mus rau beets.
3. Boil qe nyuaj-rhaub. Txhawm rau ua qhov no, sau lawv nrog dej txias thiab rhaub, tom qab ntawd ua kom sov tsawg kawg thiab ua noj rau 8 feeb. Hloov lawv mus rau dej khov thiab txias. Tom qab ntawd tev thiab txiav mus rau hauv cubes.
4. Txiav cov cheese uas ua tiav rau hauv cubes. Yog tias nws tsis txiav zoo, ces tsau nws hauv lub tub yees li 15 feeb. Nws yuav tawv thiab txiav tau yooj yim.
5. Tshem tawm cov zaj duab xis los ntawm cov hnyuv ntxwm los yog hnyuv ntxwm, txiav rau hauv cubes thiab xa mus rau txhua yam khoom lag luam. Ncuav nyob rau hauv mayonnaise thiab lub caij nrog ntsev.
6. Muab cov zaub mov faib rau tusyees. Thiab koj tuaj yeem pib saj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog txiv ntseej thiab cheese.
