Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov txiv lws suav nrog zaub thiab tshuaj ntsuab tom tsev. Kev sib xyaw ua ke, kev xaiv ua haujlwm, calories thiab yees duab qhia zaub mov.
Eggplant yog lwm cov zaub zoo rau lub caij ntuj sov! Koj tuaj yeem ua ntau yam ntxim nyiam thiab qab ntawm nws! Piv txwv li, eggplants marinated nrog zaub thiab tshuaj ntsuab yuav yog khoom noj txom ncauj thoob ntiaj teb. Yog tias koj nkees nkees ntawm cov zaub tshiab lossis ci, thiab koj xav tau qee yam ntsim, pickled thiab ntsim, ces daim ntawv qhia no yog rau koj. Cov zaub mov tau npaj sai heev. Nyob rau hauv ib hnub, koj yuav muaj peev xwm txaus siab rau qhov ntsim saj ntawm kev kho zoo. Khaws cov khoom tiav hauv lub tub yees kom txog li 5-6 hnub.
Kev kho yog haum rau ob tus neeg tsis noj nqaij thiab cov neeg nrog zaub mov ib txwm muaj. Nws yog ib qho zoo ntxiv rau qos yaj ywm lossis nqaij. Koj tuaj yeem hloov tus lej thiab qhov sib xyaw ntawm cov khoom xyaw, kho kom haum rau koj nyiam. Daim ntawv qhia ua daim ntawv qhia rau qhov khoob yog qhov yooj yim. Nws suav nrog kev sib xyaw ntawm eggplant nrog carrots, dos thiab tshuaj ntsuab, thiab sib xyaw ntawm cov kua txiv hmab txiv ntoo nrog cov roj thiab kua ntses ua raws li marinade. Tab sis yog tias koj nyiam ua noj thiab sim, koj tuaj yeem ntxiv zaub ntxiv rau hauv tais. Piv txwv li, taum asparagus, zaub paj, qab zib thiab kua txob kub, zucchini, thiab lwm yam.
Saib kuj yuav ua li cas ua eggplant thiab lws suav appetizer.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 30 feeb sijhawm nquag, ntxiv rau lub sijhawm marinating
Cov khoom xyaw:
- Eggplant - 2 daim.
- Ntsev - 1 tsp los yog mus saj
- Dos - 1 pc.
- Av dub kua txob - pinch
- Parsley - ob peb twigs
- Carrots - 1 pc.
- Zaub roj - 3 diav
- Basil - ob peb twigs
- Table vinegar - 1 tablespoon
- Soy sauce - 2 diav
- Qej - 2 cloves
Ib qib zuj zus ntawm kev npaj marinated eggplants nrog zaub thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants thiab muab tso rau hauv lub lauj kaub dej haus.
2. Caij lub eggplant nrog ntsev thiab coj mus rau ib tug boil. Nqa cua sov mus rau qhov chaw qis tshaj thiab ua noj, npog, kom txog thaum muag muag rau 15 feeb.
3. Tshem cov eggplant uas rhaub los ntawm cov dej npau. Cia lawv txias me ntsis kom tsis txhob hlawv koj tus kheej thiab txiav mus rau hauv cov pas tuav loj los yog lub voos xwmfab.
4. Tev lub dos, ntxuav thiab chop rau hauv nyias lub quarter ib ncig.
5. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib.
6. Hauv lub tais tob, muab cov qej finely tws nrog cov tshuaj ntsuab txhoov. Ntxiv cov roj zaub, ntsev, kua txob dub, vinegar thiab kua ntses. Sib tov txhua yam kom zoo.
7. Nyob rau hauv lub tais zaub mov, muab cov eggplant hau nrog carrots thiab dos.
8. Ntxiv cov khaub ncaws npaj rau lub tais.
9. Muab cov khoom noj thiab xa cov eggplants nrog zaub thiab tshuaj ntsuab rau hauv lub tub yees kom marinate rau ib hnub. Tom qab ntawd muab cov tais diav tso rau ntawm lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pickled stuffed eggplant nrog zaub, tshuaj ntsuab thiab qej.
