Hauv kab lus no, koj yuav kawm paub yuav ua li cas koj tuaj yeem poob phaus los ntawm kev noj liab tswb kua txob, cov txiaj ntsig ntawm cov zaub no, dab tsi yog qhov txwv tsis pub siv, thiab tseem tau paub nrog zaub mov txawv nrog tswb kua txob. Coob leej neeg npau suav tias poob ob peb phaus, tab sis nws tuaj yeem nyuaj heev kom tso tseg kev noj zaub mov ib txwm muaj, tib lub ncuav thiab khoom qab zib. Feem coob ntawm cov neeg uas tau noj zaub mov tsawg kawg ib zaug ua tsis tiav txoj haujlwm, txuas ntxiv ua npau suav ntawm daim duab me me. Qee qhov zaub mov poob phaus zoo tshaj yog zaub, suav nrog tswb kua txob. Hauv ib lub lis piam, koj tuaj yeem poob ntau dua 5 kg ntawm qhov hnyav.
Cov khoom muaj txiaj ntsig ntawm cov kua txob qab zib
Tswb kua txob, uas tuaj yeem yuav hauv ntau lub khw muag khoom lossis cog hauv lub tsev sov, yuav tsum muaj tam sim no, thiab txawm tias nyob hauv qhov ntau, hauv kev noj zaub mov ntawm txhua tus, tshwj xeeb tshaj yog cov neeg uas tseem tsis tuaj yeem poob phaus ntxiv. Qhov tseeb yog tias cov ntsiab lus calories ntawm 100 g ntawm cov zaub qab zib tsuas yog los ntawm 20 txog 29.5 kcal, muaj 1.3 g ntawm cov protein thiab 5.3 g ntawm carbohydrates. Nws yuav tsum tau sau tseg tias muaj ntau cov vitamin C, uas ua rau cov khoom no yog tus thawj coj ntawm cov zaub raws li cov ntsiab lus ntawm cov vitamin no.
Cov neeg uas muaj kab mob plawv yuav tsum txaus siab rau qhov tseeb tias kua txob liab kuj muaj cov vitamin R tsis tshua muaj. Raws li rau vitamin C, nws pab ntxuav cov hlab ntsha los ntawm cov roj cholesterol. Kev ua haujlwm ntawm ob lub ntsiab lus no txo txoj kev pheej hmoo ntawm mob hlab ntsha tawg 46%. Qhov tseeb nthuav yog tias los ntawm kev siv cov kua txob hauv ib qho ntawm ib daim, koj tuaj yeem tau txais qhov xav tau niaj hnub ntawm vitamin C. Ntau ntawm cov khoom no tau pom nyob hauv cov qia ntawm cov zaub, paj dawb thiab noob. 100 g ntawm kua txob liab tuaj yeem muab ib feem peb ntawm tus nqi niaj hnub ntawm vitamin A, uas yog lub luag haujlwm rau kev pom kev zoo thiab kev loj hlob ntawm lub cev.
Pawg B, uas tseem muaj nyob hauv cov zaub liab, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab plaub hau. Thiab muaj cov poov tshuaj, silicon thiab iodine qhia tias los ntawm kev noj cov tswb kua txob tsis tu ncua, koj tuaj yeem ua rau koj muaj feem yuav tau txais cov rau tes thiab cov plaub hau tuab, nrog rau ua kom koj cov metabolism hauv ib txwm muaj.
Lycopene thiab anthocyanins yog cov tshuaj tua kab mob zoo heev thiab muaj txiaj ntsig zoo rau ntshav siab. Cov zaub Bulgarian liab, uas tseem muaj cov vitamins E thiab K, tiv thaiv kev tsim cov ntshav txhaws, qhia kev pab hauv kev tawm tsam kev ntxhov siab thiab kev tsaug zog. Tswb kua txob yuav tsum yog qhov txaus siab rau cov neeg laus thiab cov neeg uas nws txoj haujlwm muaj feem cuam tshuam nrog kev ua haujlwm ntawm lub paj hlwb, vim nws pab ua tib zoo mloog thiab txhim kho kev nco.
Leej twg yog contraindicated hauv tswb kua txob mono-diets?
Ua ntej pib noj zaub mov, nws raug pom zoo ua ntej txiav txim siab tias tswb kua txob haum rau koj lub cev rau qhov poob phaus lossis tsis, vim tias cov khoom no muaj nws tus kheej contraindications.
Cov kws kho mob qhia kom suav nrog Bulgarian cov khoom lag luam hauv qhov tsawg dua hauv kev noj zaub mov hauv cov xwm txheej hauv qab no:
- Kab mob Hypertonic.
- Mob plawv ischemia.
- Teeb meem ntawm lub raum thiab lub siab.
- Mob plab thiab gastritis ntawm lub plab nrog acidity siab.
Koj yuav tsum tsis txhob siv tshuaj rau tus kheej, thiaj li tsis ua rau qhov xwm txheej hnyav dua. Mus ntsib koj tus kws noj zaub mov kom paub seb thaum twg thiab ntau npaum li cas cov kua txob tsawb tuaj yeem noj tau. Qhov tseeb yog tias kua txob muaj ntau cov ntxhib fiber ntau, nrog rau cov roj yam tseem ceeb, txhua qhov no tuaj yeem ua rau tus kab mob ua rau hnyav thiab ua rau muaj kev tsis haum tshuaj.
Yuav ua li cas xaiv tswb kua txob
Thaum mus rau tom khw muag khoom noj, xaiv cov zaub uas muaj tw ntsuab ntsuab. Cov kua txob nws tus kheej yuav tsum tsis muaj qhov khaus, qhov tsaus ntuj thiab cov pob txha, txwv tsis pub muaj kev pheej hmoo ntawm kev tau txais cov khoom qub. Tawm koj qhov kev xaiv tsuas yog ntawm tswb kua txob nrog cov nplais muaj zog nrog qhov ci ci.
Koj tuaj yeem pom liab, daj, txiv kab ntxwv thiab kua txob ntsuab ntawm kev muag. Cov kua txob liab muaj cov carotene siab (xim liab-daj) thiab lycopene (xim liab). Nws muaj 125 mcg ntawm vitamin A. Muaj ntau cov tshuaj no (105 mcg) hauv cov txiv kab ntxwv. Tab sis hauv cov zaub ntsuab thiab daj muaj tsawg ntawm nws, 10 thiab 18 mcg, feem. Nws yog kua txob liab uas muaj ntau cov vitamin C. Yog tias koj muaj zaub zaub daj nyob rau ntawm koj xub ntiag, koj yuav tsum paub tias cov kua txob no tau txais qhov ntxoov ntxoo no vim tias muaj cov carotenoids thiab muaj tsawg heev ntawm cov xim liab (lycopene)). Thiab tseem muaj ntau cov poov tshuaj, uas yuav tsum ua rau cov neeg muaj teeb meem hauv lub plawv, thiab phosphorus, uas koom nrog hauv kev tsim cov kab ke pob txha. Raws li rau cov kua txob ntsuab, qhov tsawg tshaj plaws-calories, nws tau cim los ntawm phytosterols, cov molecules uas tau koom nrog lipid metabolism.
Khaws cov zaub liab hauv lub tub yees, tab sis tsis txhob ntim hauv hnab yas. Yog tias koj txiav txim siab khov cov kua txob rau lub caij ntuj no, tshem cov noob thiab cov qia los ntawm cov khoom. Nco ntsoov ntxuav thiab qhuav cov kua txob. Txhawm rau khov, cov zaub tuaj yeem txiav rau hauv cov kab lossis kab txaij, cov kua txob liab me me lossis nruab nrab tuaj yeem khov tag nrho.
Qab zib kua zaub noj
Tswb kua txob tuaj yeem pab ntau hauv kev poob phaus. Qhov tseeb no tau ua pov thawj hauv kev tshawb fawb hauv Tebchaws Meskas, uas 25 tus neeg tuaj yeem pab dawb koom nrog. Nyob rau thawj hnub, cov neeg koom tau pib pom qhov txo qis hauv kev noj zaub mov ntsim, qab ntsev, rog, thiab qab zib.
Yog tias koj xav poob phaus, nco ntsoov tias liab tswb kua txob yuav noj ntau ntawm koj cov zaub mov. Hauv qhov no, cov ntawv qhia zaub mov yuav raug diluted nrog lwm cov khoom. Chav kawm ntawm kev noj zaub mov yog ob lub lis piam, nws yog tom qab lub sijhawm no uas koj tuaj yeem pom qhov txiaj ntsig siab tshaj plaws.
- Thawj hnub ntawm kev noj zaub mov yog cim los ntawm qhov tseeb tias nws cov zaub mov muaj tsuas yog zaub. Zaub tuaj yeem sib txawv heev, tab sis qhov tseem ceeb yog cov kua txob qab zib. Qhov hnyav ntawm cov khoom siv niaj hnub no yuav tsum tsis pub ntau tshaj ib kilogram. Noj tsuas yog cov zaub nyoos, vim kev kho cua sov poob ntau ntawm lawv cov txiaj ntsig zoo, ua rau kev noj zaub mov tsis zoo.
- Hnub thib ob, tsis txhob noj zaub, koj yuav tsum noj cov kua txob nrog txiv hmab txiv ntoo. Qhov hnyav tag nrho kuj tsis pub ntau tshaj ib kilogram. Taboo ncua mus rau txiv hmab thiab txiv tsawb.
- Qhov faib ntawm peb thiab plaub hnub yog qhov zoo ib yam thiab suav nrog 300 g zaub, 300 g txiv hmab txiv ntoo thiab ib lub qe.
- Hnub thib tsib, rau hnub thiab hnub xya, nws raug tso cai haus kua txob, 200 g ntawm cov nqaij siav, 200 g ntawm tsev cheese, haus yogurt thiab ib khob dej tshuaj yej. Cov nqaij ntshiv yog cov khoom tsis tseem ceeb nyob rau niaj hnub no, vim tias tsis muaj nws, lub cev yuav tsis pom qhov twg los noj cov zaub mov kom txaus.
- Hauv lub lim tiam thib ob, noj tib yam li thawj zaug. Qhov txawv tsuas yog tias nyob rau hnub rau thiab rau hnub xya, koj tuaj yeem siv cov ntawv qhia zaub mov ntawm txhua hnub ntawm kev noj zaub mov.
Tsis txhob noj txoj hauv kev no ntau dua ob lub lis piam. Txhawm rau ua kom lub cev zoo thiab tsis zoo dua, rov qab mus rau cov ntawv qhia zaub mov tas li. Tau kawg, cov khoom qab zib thiab lwm yam khoom noj uas ua rau kom rog nce yuav tsum tau txo qis.
Noj cov zaub mov nrog tswb kua txob
Kua txob liab yog lub hauv paus ntawm cov tais diav ib txwm muaj hauv ntau lub tebchaws, suav nrog Ltalis, Is Nrias teb thiab Tuam Tshoj. Cov zaub no mus tau zoo nrog zaub, mov thiab taum, nqaij qaib, ntses thiab cheese. Nws yog qhov tsis yooj yim sua kom tsis txhob hnov qab cov txuj lom zoo li paprika, uas yog qhuav thiab hauv av tswb kua txob rau hmoov.
Rau ntau tus neeg rog, kev noj zaub mov noj txhais tau tias ua rau lawv lub cev puas tsuaj thiab npau suav ntawm cov zaub mov qab. Qhov tseeb, nws tsis yog qhov tsim nyog yuam koj tus kheej mus rau qhov kev tsim txom, tshwj tsis yog, ntawm chav kawm, koj tab tom npaj kom poob ntau ntau kilograms, koj tuaj yeem saib xyuas koj cov zaub mov. Yog li cov zaub mov noj hauv qab no tau npaj los ntawm cov kua txob qab qab:
- Qaib yob nrog kua txob. Cov ntsiab lus calorie - 92 kcal rau 100 g, sijhawm ua noj - ib nrab teev. Noj peb nqaij qaib fillet, yaug thiab txiav ntev. Yeej cov khoom ua me ntsis, ntxiv ntsev, seasoning thiab txiav hauv ib nrab lengthwise. Yaug cov kua txob liab thiab txiav cov zaub ua ib daim. Txhawm rau kom tau cov yob, siv peb kab ntawm tswb kua txob txhua thiab qhwv cov nqaij ib ncig ntawm lawv. Txhawm rau khaws cov yob hauv lub cev thaum ua noj, siv cov pas txhuam hniav lossis xov.
- Grill zaub xam lav nrog tswb kua txob. Cov ntsiab lus calories - 107 kcal rau 100 g, sijhawm ua noj - 15 feeb Txhawm rau npaj cov zaub mov no, koj yuav xav tau 3-4 txiv ntseej, ob lub kua txob (daj thiab txiv kab ntxwv), lws suav, 1 tbsp. balsamic kua txiv. Yaug cov zaub hauv qab cov dej ntws, txiav rau hauv daim thiab muab tso rau ntawm cov hniav nyiaj hniav kub rau 15 feeb, tom qab ntawd ntxiv cov kua txiv hmab txiv ntoo thiab sib tov.
- Qaib nrog tswb kua txob. Cov ntsiab lus calories - 76, 2 kcal rau 100 g, sijhawm ua noj - ib nrab teev. Npaj ib lub kua txob, 1 tablespoon txhua. txiv roj roj thiab lws suav muab tshuaj txhuam, dos, qej ntawm qej, ib nrab ib kilogram ntawm nqaij qaib fillet, 1 tsp. curry txuj lom. Hauv qab ntawm lub lauj kaub ua ntej preheated, tso cov butter, dos txiav rau hauv ib ncig, thiab qej nyem los ntawm qej nias, thiab tom qab ob peb feeb, lws suav muab tshuaj txhuam thiab curry. Tag nrho cov khoom xyaw yuav tsum tau sib xyaw kom zoo, uas ntxiv cov tsuav nqaij thiab cov curry. Cia simmer me ntsis tshaj qhov kub siab, tom qab ntawd txo cua sov thiab simmer li 20 feeb.
Cov txiaj ntsig ntawm tswb kua txob rau kev poob phaus yog qhov zoo, ntxiv rau, cov kws tshawb fawb tau pov thawj tias cov zaub no muaj cov tshuaj tshwj xeeb, tshwj xeeb tshaj yog hauv cov txiv ntoo ntsuab, uas txo kev pheej hmoo mob qog noj ntshav.
Cov vis dis aus qhia yuav ua li cas poob phaus ntawm kua txob qab zib:
