Ntsuab buckwheat muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws ua tib zoo ntxuav lub cev thiab tau lees paub thoob plaws ntiaj teb tias yog cov khoom noj khoom haus zoo tshaj plaws. Cov txiaj ntsig ntawm kev noj zaub mov yog poob ntawm 5-7 kg ntawm qhov hnyav hauv 14 hnub.
Yog tias yav dhau los koj xyaum tsis paub dab tsi txog nws, tam sim no, nrog kev pab hauv Is Taws Nem, koj tuaj yeem kawm paub txhua yam txog nws. Yog li, tsab xov xwm ntawm cov txiaj ntsig ntawm ntsuab buckwheat hais tias vim li cas noj nws hauv daim ntawv cog qoob loo coj cov txiaj ntsig zoo tshaj plaws rau peb. Kuj tseem muaj ntau qhov tseeb uas peb tsis tas yuav kwv yees txog. Hnub no peb yuav qhia koj li cas siv cov khoom no txhawm rau kom tau txais lub cev, ua kom lub cev yuag dua, thiab, tau kawg, txhim kho koj kev noj qab haus huv hauv ob peb lub lis piam xwb. Tseem yuav! Qhov tseeb, ntsuab buckwheat muaj ntau cov vitamins, micro-, macronutrients thiab cov protein, uas txhawb nqa lub cev thaum noj zaub mov. Muaj ntau cov fiber ntau hauv nws, tshem peb ntawm ntsev, co toxins thiab roj cholesterol. Yog li, ntxiv rau kev txhim kho kev noj qab haus huv, koj tuaj yeem ua tiav qhov hnyav poob txog li 5-7 kg hauv tsuas yog 14 hnub.
Cov zaub mov noj
Poob qhov hnyav ntawm ntsuab buckwheat suav nrog 3 txoj kev xaiv. Qhov twg yog koj li yog nyob ntawm koj, hauv txhua qhov xwm txheej tshwm sim tam sim ntawd. Thawj ntawm lawv yog ua raws qhov tseeb tias koj yuav tsum siv cov khoom no hauv daim ntawv hauv av, tsoo los ntawm lub tshuab kas fes. Ntxiv cov kua txiv hmab txiv ntoo (zaub ntug hauv paus, lws suav, tswb kua txob, thiab lwm yam) rau cov hmoov nplej. Yog li, koj tau txais txiaj ntsig zoo sib xyaw ntawm qaub cream sib xws, ntim uas tau tsim rau 1 zaug. Nws yuav tsum tau ntxiv tias, ntxiv rau, koj yuav tsum tau haus dej huv txhua hnub. Nrog rau qhov tsis txaus ntseeg ntawm kev tshaib plab, ob peb teev tom qab buckwheat, koj tuaj yeem noj zaub lossis txiv hmab txiv ntoo, thiab thaum tsaus ntuj - haus ib khob kefir 1% rog. Hauv cov kua txiv hmab txiv ntoo hauv av nrog buckwheat, koj tuaj yeem ntxiv 0.5 tbsp rau cov txiaj ntsig zoo dua. l. mis nyuj thistle noob zaub mov thiab / lossis noj zaub mov oat. Koj tseem tuaj yeem ntxiv cov dej ntxhia uas tsis muaj carbonated rau cov kua, - koj tau txais zaub kua zaub.
Cov txheej txheem tom ntej yog siv steamed buckwheat. Txhawm rau ua qhov no, ncuav 2 khob ntawm cov noob nplej rau hauv lub thawv sib sib zog nqus, sau nws nrog cov dej npau npau (800 ml) thiab tso nws ib hmo nrog lub hau kaw kom nruj (raws li qhov kev xaiv, koj tuaj yeem muab nws tso rau hauv lub thermos). Txog thaum sawv ntxov, porridge yuav npaj txhij. Faib nws ua ntu sib npaug (3-4 zaug). Tsis tas li, thaum nruab hnub, koj yuav tsum tau haus 1 litre ntawm cov rog rog rog tsawg - nws tau tso cai ntxiv nws rau porridge. Tom qab noj su, koj tuaj yeem noj 1-2 txiv apples, pears lossis lwm yam txiv hmab txiv ntoo.
Thiab thaum kawg, txoj hauv kev thib peb kom tshem tawm cov phaus ntxiv yog noj cov zaub tshiab ntawm ntsuab buckwheat. Lub zog npaj rau ob lub lis piam yog tib yam li hauv cov kev xaiv saum toj no. Tsuas yog qhov koj yuav tsum paub yog yuav ua li cas cog cov noob buckwheat kom raug. Muaj ntau txoj kev xaiv rau nws txoj kev loj hlob, tab sis hauv qab no peb muab piv txwv ntawm kev ua noj ua haus ob hnub buckwheat nrog cov noob qoob loo ib centimeter:
- Yaug 1 khob ntawm cereal nrog dej los ntawm cov hmoov av thiab cov khib nyiab ntau dhau. Tshem cov noob uas ntab (lawv yuav tsis tawg).
- Muab tso rau hauv lub tais tob, ncuav 2-3 khob dej huv thiab tawm mus rau ib nrab rau ob teev.
- Ntws thiab maj mam ua kom cov groats nrog rab diav ntawm ob sab ntawm lub tais. Npog nrog lub hau.
- Thaum tsaus ntuj, nws yuav muaj sijhawm rau kev tawm tuaj, thiab tom qab 24 teev nws yuav muab cov tua zoo. Yog li, tau npaj ob hnub ntsuab ntsuab buckwheat. Qee zaum koj tuaj yeem ua kom nws qhuav kom zoo los ntawm cov hnoos qeev. Yog tias cov av noo siab, muab cov buckwheat tso rau hauv lub tub yees rau hnub thib ob kom tsis txhob muaj pwm. Nyob rau tib lub sijhawm, qhov txias yuav tsis cuam tshuam nrog nws qhov kev cog qoob loo ntxiv.
Qee tus neeg nyiam 10-teev nplej. Kev ua noj ua haus thev naus laus zis yuav luag zoo ib yam: yaug nrog dej txias, tawm hauv dej buckwheat rau 6-8 teev, thaum lub sijhawm nws nqus tau cov dej noo txaus. Tom qab ntawd, ntws cov dej thiab yaug cov noob tuaj. Npog sab saum toj nrog daim ntaub ntub (nyiam dua daim ntaub) kom lawv ua pa thiab, tib lub sijhawm, tsis txhob qhuav. Hauv qhov siab tshaj plaws ntawm 10 teev koj yuav muaj cov zaub ntsuab qab buckwheat qab!
Ua noj buckwheat ntsuab - qhov no yuav dhau los tsis yog cov lus teb zoo rau lo lus nug "yuav ua li cas thiaj poob phaus", tab sis kuj yog ib txoj hauv kev ua rau koj lub neej zoo dua thiab noj qab haus huv - muaj zog!
Video hais txog hnub yoo mov ntawm buckwheat: noj zaub buckwheat
[xov xwm =
