Raspberry vinegar: txiaj ntsig, raug mob, muaj pes tsawg leeg, kev npaj

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Dab tsi yog raspberry vinegar, cov ntsiab lus calorie thiab muaj pes tsawg leeg. Cov txiaj ntsig thiab ua mob rau lub cev, siv hauv kev ua noj thiab tshuaj pleev ib ce hauv tsev.

Raspberry vinegar yog khoom noj khoom haus, lub caij nyoog uas tau txais los ntawm fermenting raspberries (mloog zoo lossis kua txiv) nrog kev pab ntawm cov kab mob vinegar, cawv uas muaj cov ntaub ntawv raw lossis cov poov xab. Zoo ib yam - kua; tsw - nplua nuj raspberry; xim - xim liab, sib txawv saturation; saj - tart, qab zib, pungent, ntsim. Cov kua yog pob tshab, tab sis muaj cov tso dej tso pov tseg. Nws yog dav siv hauv kev ua noj.

Yuav ua li cas ua raspberry vinegar?

Cov txuj lom no tuaj yeem yuav tom khw lossis npaj los ntawm koj tus kheej. Cov khoom siv hauv chav ua noj tshwj xeeb ua los ntawm iav, ceramics, ntoo. Kev siv sij hawm luv luv ntawm cov tais diav txhaws tau tso cai - thaum sib xyaw, nyem cov txiv hmab txiv ntoo lossis ua kom nruj. Tab sis tsis muaj cov khoom siv hlau - txhuas, stainless hlau lossis tooj liab. Cov khoom yuav poob siab.

Muaj ntau ntau yam qhob cij raspberry ua hauv tsev:

• Txoj kev yooj yim tshaj plaws … Rau kev ua noj, koj xav tau 3 litres iav iav. Cov txiv hmab txiv ntoo (ntim 1 litres) raug ntaus ncaj qha rau hauv lub thawv. Ncuav 1 liter ntawm balsamic lossis kua txiv hmab txiv ntoo cider vinegar 6%, npog thiab co. Muab tso rau qhov chaw tsaus. Tom qab 3 lub lis piam, nws tau lim, hliv rau hauv lub khob iav thiab muab tso rau hauv lub tub yees.
• Txoj kev qhia … Berries, 200 g, mash, raws li tau piav qhia hauv daim ntawv qhia dhau los, ncuav kua txiv hmab txiv ntoo cider vinegar, 300 ml, thiab tawm mus rau infuse ntawm chav sov li 2-3 teev. Nws tsis tas yuav tsum tau ntxuav hauv qhov tsaus ntuj, tab sis nws raug nquahu kom xaiv qhov chaw kom tsis txhob tshav ntuj ncaj qha. Ncuav lub Txoj kev lis ntshav rau hauv saucepan, cia nws rhaub, ntxiv 1 tbsp. l. qab zib thiab ua noj rau 5 feeb. Txias, tawm mus marinate rau ib hnub. Thaum sawv ntxov lawv lim, fwj, thiab koj tuaj yeem siv nws tau.
• Ntawm caw … Txhawm rau npaj raspberry kua txiv, cov kua txiv acidified tau nchuav rau hauv lub khob iav (ua ke nrog cov dej nag los nag), qhov ntim uas yog 5 zaug loj dua li ntawm cov khoom qub, thiab diluted nrog dej sov sov hauv 1: 3 piv. Sib tov 300 g suab thaj zib thiab tawm hauv qhov chaw tsaus rau fermentation, co qee zaum rau 10 hnub 2 zaug hauv ib hnub, lwm 10 - 1 zaug, lub sijhawm seem 1 zaug hauv 2-3 hnub. Lub sijhawm fermentation yog 50-55 hnub. Thaum kawg ntawm fermentation, cov khoom raug lim.
• Los ntawm kua txiv … Twb tau me ntsis spoiled fermented berries yog nyem tawm, kua txiv yog nchuav rau hauv lub khob iav. Ib daim ntawm rye qhob cij soaked nyob rau hauv kua cider vinegar yog dipped rau hauv nws. Lub caj dab raug kaw nrog daim ntaub qhwv, qhwv hauv ob peb txheej, thiab tshem tawm rau 4-4, 5 lub lis piam hauv qhov chaw tsaus, nplawm qee zaum. Thaum fermentation dhau lawm, lim thiab muab tso rau hauv qhov chaw txias, ntim hauv cov iav tsaus iav.
• Daim ntawv qhia poov xab … Khov raspberries khov, 300 g, muab tso rau hauv kom yaj, tso dej kom raws li qhov tsim nyog. Balsamic vinegar, 360 ml, coj mus rau rhaub, yaj 160 g ntawm cov suab thaj dawb hauv nws thiab ncuav cov txiv ntoo kom txog thaum cov kua tau txias. Do hauv 1 tbsp. l. qhuav poov xab qhuav. Tawm hauv qab daim ntaub qhwv hauv ob peb txheej rau 2 hnub ntawm chav sov. Lim cov kua txiv, ntxuav lub ncuav mog qab zib nrog dej me ntsis thiab nyem nws rau hauv kua txiv. Tawm mus rau lwm 2 hnub, thiab tom qab ntawd lim thiab hliv rau hauv cov khob iav.
• Los ntawm kev mloog zoo … Ua zaub mov mloog zoo rau hauv balsamic, kua los yog cov kua txiv hmab txiv ntoo, 6%, cia sawv ntsug li 1-2 teev, lim thiab txias.
• Daim Ntawv Qhia Tus Kheej … 800 g ntawm cov txiv hmab txiv ntoo tau nchuav rau hauv lub khob iav nrog ntim ntawm 3 liv, zom me ntsis kom cov kua txiv sawv tawm. Ncuav qab zib, 100 g, thiab ncuav dej sov, 1 liter. Kaw lub caj dab nrog daim ntaub paj rwb thiab muab tso rau hauv qhov chaw tsaus, sov so rau 10 hnub. Nws yuav tsum tau sib xyaw 2-3 zaug hauv ib hnub nrog cov ntoo ntoo lossis rab diav. Ib zaj duab xis yuav tsim rau ntawm qhov chaw - kua txiv hmab txiv ntoo. Twb tau 2-3 hnub lawm, thaum tuav nws, nws zoo dua tsis txhob tsoo nws, tab sis kom khoov nws thiab ua rau hauv qab nws. Yav tom ntej, nws tuaj yeem hloov mus rau lwm lub tais, zoo li kombucha, txhawm rau ua kom sai sai ntawm kev npaj raspberry vinegar. Tom qab 10 hnub, koj tsis tas yuav cuam tshuam ntxiv lawm. Cov ntsiab lus ntawm lub thawv yog sab laug rau ferment rau lwm 2 lub lis piam. Tib yam uas xav tau yog hloov pauv daim ntaub ntawm lub caj dab yog tias muaj ntxhiab tsw tshwm tuaj. Lim cov dej ua kua, ncuav nws rov qab rau hauv lub hwj thiab tshem nws mus rau infuse rau lwm 2 lub lis piam. Nyob rau lub sijhawm no, cov ntaub ntawv nag lossis daus. Kev lim dej tau rov ua dua, cov kua tau nchuav rau hauv iav fwj. Cov khoom noj tau npaj txhij.

Yog tias koj tsis xav tias zoo li kev ua noj ua haus, koj tuaj yeem yuav raspberry vinegar los ntawm lub khw. Tab sis kom paub tseeb tias cov khoom sib xyaw yog 100% ntuj, nws tseem zoo dua los npaj nws tus kheej.

Tswv yim! Txhawm rau kom tau txais qhov tshwj xeeb tsw thiab saj, koj tuaj yeem tso 2-3 cov ntoo qhib ntoo thiab cov cinnamon lo rau hauv lub ntim thaum lub sijhawm txheej txheem fermentation. Nov yog qhov lawv ua hauv Fabkis.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm raspberry vinegar

Hauv daim duab, raspberry vinegar

Cov khoom lag luam txiv hmab txiv ntoo muaj nuj nqis rau nws cov naturalness thiab ntxhiab tsw zoo. Nws tsis muaj cov tshuaj khaws cia, ua kom ruaj khov lossis tsw qab.

Cov ntsiab lus calories ntawm raspberry vinegar yog 21 kcal rau 100 g, ntawm uas:

• Cov protein - 0 g;
• Yog ' - 0 g;
• Cov carbohydrates - 0, 93 g;
• Inorganic tshuaj - 0.17 g.

Cov ntsiab lus ntawm cov suab thaj (disaccharides) nyob rau hauv cov muaj pes tsawg leeg ntawm cov kua txiv hmab txiv ntoo, yog tias tsis tau ntxiv qab zib thaum lub sijhawm tsim khoom, yog li 0.4 g. Glucose (dextrose) - 0.1 g, fructose - 0.3 g.

Muaj cov vitamins nyob rau hauv muaj pes tsawg leeg ntawm raspberry vinegar, tab sis muaj tsawg heev ntawm lawv, vim nws yog cov tshuaj no uas yog zaub mov ntawm cov kab mob acetic acid. Niacin, ascorbic acid, vitamin K.

Minerals ib 100 g:

• Calcium, Ca - 7 mg;
• Hlau, Fe - 0.2 mg;
• Magnesium, Mg - 5 mg;
• Phosphorus, P - 8 mg;
• Potassium, K - 73 mg;
• Sodium, Na - 5 mg;
• Zinc, Zn - 0.04 mg;
• Tooj liab, Cu - 0,008 mg;
• Manganese, Mn - 0.249 mg;
• Selenium, Se - 0.1 mcg

Cov txiaj ntsig thiab kev phom sij ntawm raspberry vinegar yog muab los ntawm cov sib txuas hauv qab no:

• Pectins thiab tannins - tsim cov xwm txheej zoo rau lub neej ntawm cov paj muaj txiaj ntsig zoo rau txoj hnyuv me;
• Antioxidants - inhibit tsim neoplasms thiab suppress zus tau tej cov atypical cells thiab malignant transformation;
• Dej cawv thiab aldehydes - tiv thaiv kev ua haujlwm ntawm cov kab mob me me, tab sis ua rau lub plab zom mov;
• Tartaric, acetic thiab lactic acid - nce kev tsim cov kua ntsev thiab pepsin;
• Enzymes - tshem tawm cov fermentation thiab cov txheej txheem putrefactive los ntawm kev ua kom nrawm ntawm kev zom zaub mov, tab sis muaj kev cuam tshuam loj heev ntawm lub plab mucosa.

Ua tsaug rau cov tshuaj no, cov khoom lag luam qis-calorie tau qhia rau hauv kev noj zaub mov kom poob phaus. Nws muab qhov qab ntxiag rau cov tais diav thiab txhawb kev qab los noj mov, tab sis vim yog kev nrawm ntawm kev zom zaub mov, nqus tsis tau tag nrho, uas txhais tau tias txheej rog tsis tsim.

Cov txiaj ntsig ntawm raspberry vinegar

Vim nws cov khoom kho tau zoo, cov khoom lag luam khoom noj no tau siv hauv cov tshuaj ib txwm muaj thiab cov tshuaj pleev ib ce hauv tsev.

Cov txiaj ntsig Raspberry Vinegar:

1. Muaj cov nyhuv antipyretic.
2. Txhawb nqa kev kis kab mob, kab mob fungal thiab kab mob. Nrog angina lossis pharyngitis, nws yog siv los hnoos caj pas - 1 tbsp. l. nyob rau hauv ib khob dej sov. Hnav khaub ncaws thiab tshuaj pleev nrog cov khoom no tso tseg cov txheej txheem ua paug.
3. Txhawb kev tsim cov zom zaub mov zom zaub mov, ua kom nrawm zom cov zaub mov.
4. Tiv thaiv kev ua pa tsw phem.
5. Txo cov qib roj cholesterol, ntxuav cov hlab ntsha.
6. Ua kom cov ntshav khov.
7. Txo qhov tshwm sim ntawm cov ntshav qab zib mellitus, tuaj yeem siv ua zaub mov noj nrog tus kab mob no, txawm hais tias muaj qhov ntsuas glycemic siab ntau dua - txog 40 units.
8. Txhawb kev ua haujlwm ntawm cov qog ua kua qaub. Cov kua qaub-puag sib npaug hauv qhov ncauj kab noj hniav hloov mus rau sab acidic, qhov tshwm sim ntawm cov kab mob caries thiab kab mob hauv lub cev txo qis.

Thaum cev xeeb tub thiab hnoos, raspberry vinegar tuaj yeem siv los txhawm rau xeev siab. 0.5-1 khob seasonings tau yaj hauv 250 ml dej npau thiab qaug cawv me me, sai li sai tau thaum hnov xeev siab.

Kev thov sab nraud ntawm cov khoom ua kom plaub hau loj tuaj, txhim kho tawv nqaij zoo, thiab txwv tsis pub txhim kho pob txuv.

Contraindications thiab raug mob ntawm raspberry vinegar

Kev tsim txom tsis zoo cuam tshuam rau qhov xwm txheej dav dav ntawm lub cev. Calcium raug ntxuav tawm, uas tuaj yeem ua rau mob pob txha; ntshav khov nce ntxiv, uas ua rau kev txhim kho ntawm cov leeg ntshav sib txawv thiab muaj kev pheej hmoo ntawm thrombophlebitis.

Noj raspberry vinegar yog teeb meem rau kev ua xua rau cov txiv hmab txiv ntoo qab zib. Tom qab tag nrho, lub ntsiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov berries yog khaws cia.

Thaum lub sijhawm exacerbation ntawm pyelonephritis thiab cystitis, koj yuav tsum tso cov txiv hmab txiv ntoo vinegar. Cov khoom lag luam tau siv nrog ceev faj hauv cov kab mob ntawm txoj hnyuv, suav nrog mob plab, gastritis nrog acidity siab, mob pancreatitis ntev thiab kab mob gallstone, erosions ntawm txoj hnyuv, nquag colitis.

Raspberry Vinegar Recipes

Cov txuj lom no tsis tshua siv. Txawm tias tsis yog txhua tus kws ua zaub mov paub nrog tus thawj saj. Feem ntau nws tau ntxiv rau zaub nyoos lossis marinades rau npaj nqaij lossis ntses tais diav.

Raspberry Vinegar Recipes:

• Norwegian salmon … Chilled ntses (los yog fillets) raug txiav thiab txiav rau hauv ib feem. Asparagus, 4 nqaj, tev, blanch rau 1-2 feeb hauv dej ntsev me ntsis, thiab tom qab ntawd muab tso rau hauv cov dej khov zom (ib khob txaus). Boil cov ntses: ncuav 50 ml ntawm raspberry vinegar rau hauv ib lub me me, coj mus rau ib tug boil thiab do hauv 1 tbsp. l. txiv roj roj, raspberry puree, 1 tsp. zib ntab, do kom txog thaum nws pib tuab. Daim ntawm salmon yog rubbed nrog kua txob dawb, grilled ntawm ob sab kom txog thaum Golden xim av. Tshaj tawm ntawm ib phaj ntawm cov ntses, hla ib txoj hlua asparagus thiab ncuav tshaj cov ntses.
• Pickled dos … 2 tsb. l. tshiab tws mint yog nchuav nrog tib tus nqi ntawm ntsim qab zib seasoning thiab tso cai sawv ntsug rau 2 teev. Tom qab ntawd lim, tshem tawm cov tuab, thiab raus lub nplhaib ntawm cov dos liab liab. Cov zaub mov npaj txhij hauv ib teev. Nws tuaj yeem ua haujlwm nrog nqaij lossis siv ua cov khoom noj hauv zaub nyoos.
• Quinoa nrog zaub … Grits, 1 khob, rhaub kom txog thaum kev sib tw, nchuav dej hauv qhov sib piv ntawm 1: 2 los ntawm ntim, nplawm qee zaum. Txoj kev no feem ntau siv sijhawm 25-30 feeb. Txiav 3 txiv lws suav siav thiab 2 liab tswb kua txob rau hauv daim nyias nyias. Sib tov cov porridge nrog zaub, ntxiv daim (1 pawg) ntawm cov dos ntsuab thiab 4-5 sprigs ntawm cilantro, lub caij nrog 2 tbsp. l. raspberry vinegar.
• Zaub nrog marshmallow thiab ntses … Kev ua noj ua haus pib ib hnub ua ntej noj. Txhawm rau ua nws, tuav hauv lub tais tais: raspberry vinegar (50 ml), txiv hmab txiv ntoo roj (100 ml), 2 tbsp. l. granulated qab zib thiab 20 g ntawm grated tshiab qhiav paus. Cia kom sawv ntsug hauv lub tub yees rau ib hnub, rub los ntawm lub sab cib thiab do hauv me ntsis txiv roj roj. Nyias, nyob rau hauv lub tais tais, sib tov hauv cov qos yaj ywm: 50 g ntawm zaub xas lav thiab 100 g ntawm strawberries, 2-3 sprigs ntawm basil, 30 g ntawm Ricotta cheese, 1 tbsp. l. pob kws zaub xam lav, 2 chives plaub. So lub puree los ntawm lub lauj kaub tais diav, muab tso rau hauv lub lauj kaub, ntxiv 20 g ntawm hmoov txhuv nplej siab, yav tas los diluted hauv dej sov, coj mus rau rhaub thiab knead rau 2-3 feeb. Cov tuab tuab tau muab tso rau ntawm daim ntaub silicone thiab qhuav hauv qhov cub ntawm 60 ° C rau 20-24 teev. Bulgarian kua txob yog ci hauv qhov cub, tev, txiav rau hauv nyias daim ntawv. Cucumbers yog txiav mus rau hauv slices. Cov zaub tau muab nrog marshmallow, thiab ntau cov kua ntses tau muab tso rau ib sab ntawm nws sab xis ntawm lub phaj.

Saib kuj cov zaub mov txawv rau kev hnav khaub ncaws balsamic vinegar.

Cov lus tseeb nthuav txog raspberry vinegar

Vinegar tshwm nyob rau tib lub sijhawm li cawv, uas yog ntau pua xyoo BC. Piv txwv li, nyob rau Suav teb puag thaum ub, thaum lub sijhawm Zhou dynasty, hieroglyph rau lub caij nyoog no twb tau tshwm sim lawm - thiab nws yog xyoo 399 BC. NS.

Hauv tebchaws Russia, kev tsim thiab siv cov kua txiv hmab txiv ntoo raspberry tau piav qhia hauv cov ntaub ntawv yos los ntawm xyoo pua 16th, tab sis qhov no tsis txhais tau tias lawv tsis tau paub txog nws ua ntej. Feem ntau yuav, ntawm qhov tsis sib xws, nws yog cov khoom lag luam uas paub zoo, thiab kws ua zaub mov raws li nws tau npaj ntau yam khoom qab zib, yog li lawv tsis pom nws ua cov khoom tshwj xeeb.

Tus nqi ntawm raspberry vinegar nyob ntawm cov ntaub ntawv raw thiab cov chaw tsim khoom. Hauv tebchaws Russia, koj tuaj yeem yuav lub ntim 500 ml rau 280-300 rubles, hauv Ukraine-tib tus nqi rau 80-100 UAH.

Qhov zoo siab, nws tau muab ntau zaus tsis yog khoom noj khoom haus, tab sis yog cov khoom lag luam zoo nkauj. Piv txwv li, Yves Rocher Raspberry Vinegar Rinse Aid tau nrov, txawm hais tias nws raug nqi ntau dua li cov khoom lag luam ntuj. Txawm li cas los xij, koj tuaj yeem siv cov khoom lag luam hauv tsev rau kev tu plaub hau. Nws raug nquahu kom xaiv cov qauv uas tsis muaj suab thaj.

Yuav siv raspberry vinegar rau plaub hau li cas:

1. Txhawm rau ua kom cov curls muag muag, ci thiab mloog lus, tom qab ntxuav cov plaub hau, cov plaub hau tau yaug hauv kev daws - 1 tbsp. l. raspberry seasoning hauv 1 liter dej. Koj tsis tas yuav ntxuav tawm.
2. Txhawm rau txhawb kev ua haujlwm ntawm cov hauv paus plaub hau, raspberry vinegar yog cuam tshuam, 1 tbsp. l., Hauv ib khob kefir, rub rau hauv cov hauv paus plaub hau, tiv thaiv ib nrab teev.
3. Rau cov plaub hau qhuav rau cov plaub hau qhuav, sib tov 1 tbsp. l. yogurt, txiv hmab txiv ntoo vinegar, kua txiv los ntawm 1 dos, 1 tsp. zib ntab. Thov rau 15-20 feeb.
4. Rau seborrhea nrog kev ua haujlwm ntau ntawm cov qog sebaceous, nws yog txaus kom yaj cov raspberry oxidizer hauv cov dej zoo ib yam, hauv qhov sib piv ntawm 1: 2 lossis 1: 3, nyob ntawm tus neeg mob siab.

Thaum ntxuav daim npog ntsej muag hauv tsev, nco ntsoov siv cov tshuaj yaug nrog cov khoom qub. Kev txhim kho kev noj qab haus huv - mus txog 2 lub hlis, tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam.

Cov neeg uas tau paub nrog raspberry vinegar tawm kev txaus siab tshuaj xyuas. Nws tau sau tseg tias nws muab qhov saj tshiab rau cov tais diav, txhim kho kev qab los noj mov, thiab txhim kho kev xav. Cov neeg uas twb tau sim tshuaj pleev ib ce raws li cov khoom no kuj khav theeb ntawm cov txiaj ntsig.

Koj yuav tsum khaws cov khoom sib xyaw, tshwj xeeb tshaj yog thaum ua nws koj tus kheej, hauv lub tub yees rau 8-12 lub hlis. Nws tsis ua li cas yog tias cov av ua av tshwm tuaj. Nws tsis muaj kev cuam tshuam rau saj thiab muaj txiaj ntsig zoo.

Saib cov vis dis aus hais txog cov khoom ntawm raspberry vinegar: