Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog txiv pos nphuab thiab zaub xas lav hauv tsev. Kev siv tshuab ua noj ua ke, sib xyaw cov khoom xyaw, cov ntsiab lus calorie thiab daim ntawv qhia ua video.
Lub caij strawberry tau pib ntev dhau los thiab nws yog lub sijhawm los ua noj thiab txaus siab rau nws qhov tshwj xeeb saj. Tau kawg, ua ntej tshaj plaws, koj yuav tsum noj nws ntawm nws tus kheej. Tom qab ntawd npaj cov khoom qab zib, pies, khaws cia, jam … Vim tias nws yog khoom kim heev tsis tsuas yog hauv cov tais diav qab zib, tab sis kuj hauv cov zaub nyoos, thiab tsis tsuas yog qab zib, tab sis kuj qab ntsev. Cov txiv hmab txiv ntoo mus tau zoo nrog zaub, tshuaj ntsuab, ntses, cheese, couscous. Kuv caw koj kom pom qhov no rau koj tus kheej thiab npaj cov qab, qab, noj qab haus huv thiab sai sai rau lub caij ntuj sov lub teeb hmo - zaub xam lav nrog txiv pos nphuab thiab zaub xas lav. Kev sib xyaw ua ke zoo ntawm cov khoom. Cov zaub mov yog tshiab, puv nrog ntau cov vitamins thiab cov as -ham. Cov zaub mov qab no yooj yim heev los npaj thiab tib lub sijhawm qub heev! Ci heev, appetizing, nrog ntsim saj.
Nrog cov khoom lag luam, koj tuaj yeem sib txawv tas li, ntxiv qhov koj nyiam. Strawberries yog cov txiv hmab txiv ntoo uas muaj ntau yam uas lawv mus tau zoo tsis yog nrog tshuaj ntsuab xwb, tab sis kuj yog nqaij qaib, cheese, txiv ntseej, nqaij nruab deg, nqaij npua, zaub … Zaub xam lav hnav khaub ncaws nrog kua txiv qaub. Nws hloov tawm qab heev thiab tshiab. Yog tias koj xav tau, koj tuaj yeem ua kom hnav khaub ncaws yooj yim dua raws li cov kua ntses, mustard, qaub cream … Tsis txhob ntshai sim, siv qhov sib xyaw ua ke tshaj plaws. Qhov txiaj ntsig yuav txaus siab rau txhua tus neeg siv khoom.
Saib kuj yuav ua li cas ua zaub xam lav thiab lws suav zaub xam lav nrog lub qe poached.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Lettuce nplooj - ob peb nplooj
- Strawberries - 7-10 berries nyob ntawm qhov loj me
- Txiv qaub kua txiv - 1 tablespoon
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog txiv pos nphuab thiab zaub xas lav, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov zaub xas lav nplooj ntawv. Txiav lawv mus rau hauv daim me me los yog muab lawv txhais tes rhuav. Lettuce nplooj wither sai heev thiab poob lawv cov airy muag tsos. Yog li ntawd, ntxuav lawv ntau npaum li koj yuav siv rau ib qho ua noj.
2. Ntxuav thiab qhuav cov txiv pos nphuab nrog daim ntawv so tes. Tshem cov qia thiab txiav cov txiv ntoo ua 2-4 daim, nyob ntawm qhov loj me. Rau daim ntawv qhia, noj cov txiv hmab txiv ntoo uas ntom thiab khov. Cov mos mos yuav tsis ua haujlwm, vim thaum sib tov cov khoom noj, lawv tuaj yeem xoob lawv lub cev thiab tig mus ua cov kua txiv.
3. Muab cov zaub xas lav thiab txiv pos nphuab rau hauv ib lub tais tob.
4. Ntxuav cov txiv qaub hauv qab dej kub, qhuav thiab txiav ua ob ntu. Nyem cov kua txiv tawm ntawm nws thiab lub caij zaub xam lav.
5. Maj mam muab zaub xam lav nrog txiv pos nphuab thiab zaub xas lav. Pab cov appetizer tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj txiv pos nphuab thiab zaub xas lav.
