Shrimp thiab Suav cabbage zaub xam lav

Cov txheej txheem:

Shrimp thiab Suav cabbage zaub xam lav
Shrimp thiab Suav cabbage zaub xam lav
Anonim

Delicious thiab thawj appetizer rau txhua lub tsiab peb caug - zaub xam lav nrog cws thiab Suav zaub qhwv! Lub teeb heev ntawm lub plab thiab yooj yim los npaj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj zaub xam lav nrog cws thiab Suav zaub qhwv
Npaj zaub xam lav nrog cws thiab Suav zaub qhwv

Qab, muaj kua thiab crunchy zaub xam lav nrog cw thiab Suav zaub qhwv yuav rov hais dua rau cov neeg tsis paub qab hau ntawm cov calories tsawg thiab cov zaub mov yooj yim. Tab sis yog tias tsim nyog, nws tuaj yeem ntxiv nrog lwm cov khoom lag luam, ua rau cov zaub mov txaus siab thiab nplua nuj. Kev sib xyaw ua zaub xam lav raws li cov khoom xyaw no yuav tso cai rau koj kom paub tag nrho cov zaub mov hauv lub cev uas tsis xav txog. Piv txwv li, koj tuaj yeem ntxiv cov kaus poom pob kws, crackers, qe, colmar, thiab lwm yam. Lub appetizer yuav tsis muaj tsawg dua qub thiab qab. Xws li cov zaub xam lav yuav coj nws qhov chaw raug ntawm lub tsiab peb caug thiab Xyoo Tshiab lub rooj. Nws tseem tuaj yeem npaj rau hnub tseem ceeb, hnub ua tshoob lossis lwm yam kev ua koob tsheej.

Cov zaub xam lav no muaj tsawg calories thiab txaus siab heev ua tsaug rau kev sib xyaw ntawm cov zaub mov muaj fiber ntau thiab microelements. Yog li, koj tuaj yeem noj nws txhua hnub thiab hauv ib qho twg. Txhua yam khoom rau ua noj yog muaj kiag li. Nyiam, kuv xav hais ob peb lo lus txog cw. Lawv yuav tsum tau ua tib zoo mloog, vim saj ntawm cov zaub xam lav nyob ntawm qhov zoo ntawm cov khoom no. Nws yog qhov zoo dua los yuav cov cw uas tsis tau muab zom, tom qab ua noj ua haus lawv yuav muab cov zaub mov saj yam tsis xav txog. Tab sis ntawm no nws yuav tsum nco ntsoov tias feem ntau ntawm qhov hnyav ntawm cov cw yuav mus rau lub plhaub. Yog tias koj yuav cov cw hauv cov khov khov ua cov xim liab, tom qab ntawd cov nqaij nruab deg twb tau ua tiav lawm. Yog li ntawd, rau defrosting, nws yog qhov txaus kom nchuav dej npau npau rau lawv. Nrog cov cw zoo li no, lub sijhawm ua noj yuav siv sijhawm tsis pub dhau 15 feeb.

Saib kuj yuav ua li cas ua avocado thiab cw zaub xam lav.

  • Caloric cov ntsiab lus ib 100 g - 95 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Suav cabbage - 4 nplooj
  • Shrimp -frozen shrimps - 100 g
  • Ntsev - pinch los yog mus saj
  • Roj zaub tsis muaj ntxhiab - rau kev ntxiv roj

Ib qib zuj zus ntawm kev npaj zaub xam lav nrog cws thiab Suav zaub qhwv, daim ntawv qhia nrog duab:

Shrimp steamed nrog dej npau
Shrimp steamed nrog dej npau

1. Npaj cov cw ua ntej. Koj tsis tas yuav ua noj rau lawv, tsuas yog nchuav cov dej npau npau rau lawv thiab muab lawv tso rau hauv qab lub hau.

Shredded zaub qhwv
Shredded zaub qhwv

2. Tshem tus naj npawb ntawm cov nplooj uas xav tau los ntawm lub taub hau taub hau, ntxuav thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv nyias ib daim hlab. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv hauv qab cov dej tshwj tsis yog tias koj npaj yuav siv nws tam sim ntawd. Txwv tsis pub, cov nplooj yuav dhau los ua frayed, wither thiab yuav tsis tawg.

Cabbage folded nyob rau hauv ib lub tais
Cabbage folded nyob rau hauv ib lub tais

3. Xa cov zaub qhwv thiab zaub xam lav.

Peeled cw ntxiv rau zaub qhwv
Peeled cw ntxiv rau zaub qhwv

4. Tshem cov dej kub los ntawm cov cw, txiav tawm lub taub hau thiab tshem lub plhaub.

Npaj zaub xam lav nrog cws thiab Suav zaub qhwv
Npaj zaub xam lav nrog cws thiab Suav zaub qhwv

5. Xa cov cw mus rau lub tais zaub xam lav nrog cov zaub qhwv. Caij cov zaub mov nrog ntsev me ntsis, lub caij nrog cov roj zaub thiab do. Rau kev hnav khaub ncaws ntau dua, koj tuaj yeem siv cov roj txiv ntseej lossis roj pob kws. Tsis tas li, cov cw tau sib raug zoo nrog ntau cov ntses nrog mustard, kua txiv hmab txiv ntoo thiab kua ntses.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog cw thiab Suav zaub qhwv.

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