Cw, kua txiv thiab Suav zaub xam lav zaub xam lav yog lub teeb heev, muaj kev sib tw, muaj kua thiab ua kom rov zoo siab. Nws yog qhov tsim nyog rau rooj noj mov, thiab cov khoom sib xyaw ntawm cov khoom yog yooj yim thiab noj qab haus huv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Qab thiab thawj cov zaub xam lav nrog cws, kua thiab Suav zaub qhwv rau txhua pluas noj! Nws yog ib qho yooj yim heev los npaj thiab yooj yim rau ntawm lub plab. Cov khoom muaj nqis thiab muaj txiaj ntsig. Ib qho ntxiv, nws txhawb kev poob phaus, thaum noj zaub mov zoo thiab ua kom lub cev muaj cov tshuaj muaj txiaj ntsig.
Zaub xam lav no yog lub tsev khaws khoom ntawm cov vitamins thiab minerals uas muaj txiaj ntsig zoo rau lub cev. Suav zaub qhwv muaj ntau cov zaub mov muaj fiber ntau uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab thiab kev noj qab haus huv ntawm daim tawv nqaij. Shrimp tsis yog tsuas yog khoom qab zib thiab cov khoom lag luam qis. Lawv cov nqaij yog yooj yim zom thiab muaj cov poov tshuaj, calcium, zinc, iodine, phosphorus thiab leej faj. Thiab cov kua txiav rau hauv qhov muab cov zaub xam lav tshwj xeeb piquancy thiab yog lub tsev khaws khoom ntawm vitamin C.
Roj zaub yog siv ua khaub ncaws. Tab sis rau kev ua koob tsheej, koj tuaj yeem siv cov roj txiv roj sib xyaw nrog kua txiv qaub thiab ntsim tshuaj ntsuab qhuav. Ib qho ntxiv, yog tias koj tsis koom nrog cov neeg txhawb nqa kev noj zaub mov zoo, thiab tsis quav ntsej txog qhov teeb meem ntawm kev poob phaus, tom qab ntawd koj tuaj yeem hnav khaub ncaws zaub xam lav nrog mayonnaise classic.
Saib kuj yuav ua li cas ua zaub xam lav nrog cws, roob ris, thiab qe ci.
- Cov ntsiab lus calorie ntawm 100 g - 134 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 5-6 nplooj
- Ntsev - 0.5 tsp los yog mus saj
- Shrimp -frozen shrimps - 100 g
- Kua - 1 pc.
- Zaub roj - rau hnav khaub ncaws
- Txiv qaub - 1 pc.
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog cws, kua thiab Suav zaub qhwv, daim ntawv qhia nrog duab:
1. Tshem tawm qhov xav tau ntawm nplooj los ntawm lub taub hau taub hau thiab ntxuav lawv hauv qab cov dej ntws. Qhuav lawv nrog daim ntawv so tes thiab txiav lawv mus rau hauv nyias daim nyias nyias.
2. Ncuav cov khov nab kuab nrog dej npau npau, npog thiab tawm rau 10 feeb kom yaj thiab mus txog hauv chav sov.
3. Yaug cov kua thiab qhuav nws nrog daim ntawv so tes. Tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav nws mus rau hauv kab los yog kab txaij. Ntxuav lub txiv qaub, txiav me me thiab nyem tawm cov kua txiv, nphoo cov txiv apples kom lawv tsis tig dub.
4. Muab Suav cabbage thiab txiv apples tso rau hauv ib lub tais.
5. Tev cov cw steamed thiab txiav lub taub hau.
6. Xa cw rau lub tais zaub mov. Caij lawv nrog ntsev thiab roj.
7. Do cov zaub mov, saj nws thiab ntxiv kua txiv qaub ntau yog tias koj nyiam. Ua cov zaub xam lav npaj nrog cws, kua thiab Suav zaub qhwv tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub qhwv nrog cw nrog mayonnaise hnav khaub ncaws.
