Delicious thiab fragrant turrets ntawm eggplants, txiv lws suav nrog cheese thiab qej yuav dhau los ua lub rooj kho kom zoo nkauj thiab tais uas yooj yim thiab yooj yim los npaj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Eggplant muaj saj zoo thiab muaj txiaj ntsig tshuaj. Nws txhawb hematopoiesis thaum muaj ntshav tsis txaus, txo qis qib cov roj (cholesterol) phem hauv cov ntshav, uas tiv thaiv kev txhim kho ntawm atherosclerosis. Nws raug nquahu kom siv nws rau ntshav qab zib mellitus, kab mob hauv lub raum, cov neeg laus thiab cov neeg mob uas muaj kab mob plawv. Cov zaub muaj cov tshuaj potassium ntau, uas ua rau lub plawv ua haujlwm thiab tshem tawm cov kua dej hauv lub cev.
Ntau yam tais diav tau npaj los ntawm cov txiv hmab txiv ntoo ntawm eggplant. Lawv tau kib nrog cov nplhaib, caviar, stewed hauv qaub cream lossis nrog lws suav, ci nrog cheese lossis txiv lws suav, ntsev thiab pickled, ua noj nrog qej, qe, dos, mov thiab lwm yam khoom. Hnub no kuv tshaj tawm los ua ib daim ntawv qhia nthuav nrog cov zaub no - turrets ntawm eggplants, txiv lws suav nrog cheese thiab qej. Kev sib xyaw ua ke ntawm cov khoom tshwj xeeb tshaj yog nrov. Lawv sib haum xeeb ua ke thiab ua tiav ib leeg. Daim ntawv qhia tau npaj yooj yim thiab nrawm, ua haujlwm tsis pub ntev tshaj 15 feeb.
Saib kuj yuav ua li cas pickled ci eggplant.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Ntsev - 1 tsp los yog mus saj
- Tsev cheese - 100 g
- Qej - 3 cloves
- Txiv roj roj - 2-3 tablespoons
- Soy sauce - 2-3 diav
- Av dub kua txob - pinch
- Txiv lws suav - 3 pcs.
- Zib ntab - 1-2 tsp
Kauj ruam ib kauj ruam ua noj ua haus eggplant turrets, txiv lws suav nrog cheese thiab qej, daim ntawv qhia nrog duab:
1. Npaj txhua yam khoom noj. Ua noj eggplants, yuav ntau yam ntawm ntau yam, qhov tseem ceeb tshaj plaws yog tias lawv tsis muaj kab mob thiab puas tsuaj, du, ruaj thiab tsis dhau. Ntxuav cov txiv hmab txiv ntoo uas tau xaiv, qhuav nrog daim ntawv so tes thiab txiav rau hauv 5 mm tuab tuab. Yog tias cov zaub tau siav, nphoo lawv nrog ntsev ntsev thiab tawm rau ib nrab teev kom tso cov solanine, uas ntxiv qhov iab. Tom qab ntawd yaug nws nrog cov dej ntws thiab ntxuav tawm cov tee dej ntawm cov dej noo, nrog rau txhua qhov kev iab siab tuaj. Nws tsis tas yuav tsum ua qhov kev nqis tes ua nrog cov txiv hmab txiv ntoo hluas, tk. lawv tsis muaj qhov iab.
Ntxuav cov txiv lws suav, qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias ib ncig. Xaiv cov txiv hmab txiv ntoo uas ntom thiab khov, vim nrog cov nqaij mos, nws yuav nyuaj rau txiav cov zaub, thiab kua txiv yuav ntws tawm ntawm nws.
Tev lub qej. Yaug thiab chop finely nrog rab riam.
Txiav lub cheese rau hauv nyias slices.
Nyob rau hauv ib lub tais me me, muab mustard, kua ntses, ntsev, kua txob dub nrog roj txiv roj thiab sib tov kom txog thaum du.
2. Muab ob peb lub txiv lws suav tso rau hauv lub tais ci thiab txhuam nrog cov ntses npaj.
3. Muab cov txiv lws suav tso rau saum cov eggplants thiab lub caij nrog cov qej ntses.
4. Muab cov cheese tso rau saum cov txiv lws suav.
5. Rov ua cov txheej txheem qub. Muab lub eggplant tso rau saum cov txiv lws suav thiab lub caij nrog cov ntses.
6. Teem cov txiv lws suav, caij lawv nrog qej ntses thiab ntxiv cov cheese. Rov ua dua lwm txheej ntawm tib cov zaub mov kom ua tiav cov khoom xyaw nrog cheese.
7. Ua kom sov lub qhov cub kom 180 degrees thiab xa eggplant, lws suav, cheese thiab qej turrets mus ci rau 20 feeb.
8. Pab lawv sov. Txawm hais tias tom qab txias, lawv tseem zoo ib yam qab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj eggplant appetizer nrog txiv lws suav thiab qej.
