Peb nquag ua cov kaus poom pob kws kaus poom. Txawm li cas los xij, cobs tshiab tuaj yeem siv rau lub caij rau cov zaub no. Nrog lawv, cov zaub xam lav hloov mus ua ntau yam qab thiab noj qab haus huv. Ua li no, lawv yuav tsum tau rhaub kom zoo. Yuav ua li cas? Nyeem rau.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov ntxhiab tsw, muaj kua thiab qab heev yog pob kws yog lub caij ntuj sov tshaj plaws. Sai li nws tshwm ntawm kev muag khoom, peb tam sim yuav nws txhawm rau txhawm rau ua kom txaus siab rau qhov nyiam saj ntawm menyuam yaus. Nws tau hlub los ntawm ob tus menyuam thiab cov neeg laus, tshwj xeeb tshaj yog thaum ua noj kom raug. Nws yog qhov zoo dua los ua noj cov mis nyuj khov pob kws. Hloov cov nplej yuav pab kom paub qhov txawv nws los ntawm pob ntseg qub, tsis txhob siv cov qoob loo me me, cov no yog cov txiv hmab txiv ntoo qub. Cov tsos ntawm nplooj ntawm cobs kuj tseem ceeb: lawv yuav tsum tau tshiab thiab nruj nreem txuas rau cobs. Yog hais tias cov nplooj qhuav thiab daj, ces pob kws yog qub.
Lwm qhov ntxiv ntawm cov zaub yog tias nws muaj txiaj ntsig zoo. Pob kws muaj cov vitamins B, C, D, K, PP. Nws tseem muaj cov poov tshuaj, hlau, magnesium, tooj liab, phosphorus, glutamic acid thiab lwm yam khoom muaj txiaj ntsig. Tau ntev lawm, pob kws tau siv los kho gout, kab mob plawv, raum thiab kab mob siab. Nws siv tas li tuaj yeem txhim kho kev nco, cov metabolism thiab ntxuav lub cev ntawm cov tshuaj phem.
Pob kws yog rhaub hauv ib lub lauj kaub dej npau, ob chav rhaub dej kub, microwave qhov cub, thiab txawm ci hauv qhov cub. Muaj ntau txoj hauv kev. Tab sis hnub no peb yuav tham tshwj xeeb txog kev ua noj. Thiab txawm hais tias nws yooj yim, koj yuav tsum paub qee yam.
- Cov ntsiab lus calorie ntawm 100 g - 123 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Pob kws - 2 pcs.
- Ntsev - 0.5 tsp
- Cov dej haus - 2 l
Kauj ruam los ntawm kauj ruam ua noj ntawm pob kws boiled:
1. Ntxuav lub pob ntseg los ntawm cov nplooj qias neeg thiab yaug hauv qab cov dej ntws. Txawm hais tias nws tsis yog qhov tsim nyog los tev cov cobs los ntawm nplooj. Pob kws tuaj yeem muab rhaub nrog lawv, tshem cov nplooj lwj los ntawm saum toj no. Xaiv cobs ntawm qhov loj ib yam kom cov pob kws ua noj sib npaug.
2. Muab lawv tso rau hauv ib lub lauj kaub tais diav. Yog tias nws me me, tawg pob kws ib nrab. Yog tias muaj kab kab ntawm cov noob ntawm cov cob, txiav lawv.
3. Txheeb tawm cov nplooj, xaiv cov tshiab thiab zoo nkauj. Yaug hauv qab cov dej ntws thiab npog cov txiv hmab txiv ntoo rau saum.
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4. Sau txhua yam nrog dej haus thiab muab tso rau hluav taws kom rhaub.
5. Boil dej, txo qhov kub kom tsawg, npog thiab simmer rau ib nrab teev. Ntsev pob kws 10 feeb kom txog thaum kev sib tw. Hluas pob ntseg kub heev. Lub pob ntseg laus dua, nws siv sijhawm ntev dua los ua noj. Cov pob ntseg hluas tau rhaub rau 20-30 feeb, siav-30-40 feeb, siav tag nrho-2-3 teev. Nws yog ib qho tseem ceeb tsis txhob overcook cov pob kws, txwv tsis pub cov nplej yuav pib tawv.
Tshem cov pob kws siav los ntawm lub lauj kaub, txias me ntsis kom tsis txhob hlawv koj tus kheej thiab npaj mus saj. Yog tias koj siv nws rau cov zaub xam lav, tom qab ntawd ua tib zoo txiav cov nplej nrog rab riam, kom ze rau ntawm lub hauv paus ntoo li sai tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pob kws.
