Kev zoo nkauj thiab hluas ntawm daim tawv nqaij tuaj yeem rov qab sai sai los ntawm koj tus kheej hauv tsev. Txhawm rau ua qhov no, nws txaus los siv cov tshuaj pleev ib ce yooj yim tab sis muaj txiaj ntsig zoo. Txhua tus ntxhais xav kom muaj lub ntsej muag zoo nkauj, ua kom zoo nkauj thiab zoo nkauj zoo nkauj, tsis muaj qhov ua kom zoo nkauj zoo nkauj. Tau ntau xyoo thiab cuam tshuam tsis zoo los ntawm ib puag ncig ib puag ncig, tawv nqaij ntawm lub ntsej muag poob nws cov xim zoo nkauj, teeb meem ntawm blackheads thiab ntxov ntxov wrinkles tshwm. Tsawg tus neeg tswj hwm daim tawv nqaij zoo nkauj thoob plaws lawv lub neej.
Txhua txhua xyoo, cov kab mob pob txuv, hnub nyoog me me, ua pob, qhib qhov hws dav thiab cov kab zoo tuaj yeem tshwm rau ntawm daim tawv nqaij ntawm lub ntsej muag. Raws li qhov tshwm sim, daim tawv nqaij zoo li tsis tau hnav zoo thiab siv cov xim tsis zoo. Zoo li tus poj niam nkees nkees lossis mob heev. Tau kawg, koj tuaj yeem yooj yim tso nrog nws lossis nrhiav cov tshuaj muaj txiaj ntsig uas yuav daws qhov teeb meem zoo nkauj sai sai thiab rov ua kom muaj kev noj qab haus huv thiab zoo nkauj rau koj cov tawv nqaij.
Cov tawv nqaij tsis zoo: ua rau
Thaum qhov teeb meem tsis zoo no tshwm sim, koj yuav tsum pib tawm tsam nws, tab sis cov poj niam feem ntau ua qhov tsis raug thiab tsuas yog npog qhov tsis pom kev txhua txhua tag kis. Tau kawg, koj tuaj yeem yooj yim siv lub hauv paus lossis hmoov thiab rov kho koj cov tawv nqaij kom zoo nkauj sai. Tab sis qhov teeb meem no yog tshwm sim los ntawm kev ua neej tsis raug thiab kev saib xyuas uas tau sau ntau xyoo.
Yog tias koj sim ua kom yooj yim npog qhov tsis pom kev, muaj kev pheej hmoo ntawm tsuas yog ua rau muaj teeb meem loj dua, yog li koj yuav tsum tsis txhob siv tshuaj pleev ib ce. Cov tawv nqaij tsis zoo yog pom pob, tawv nqaij tsis zoo, ua pob, tsis meej pem, liab liab, saib nkees, tsaus ntuj, thiab lwm yam.
Qhov laj thawj tseem ceeb uas ua rau daim tawv nqaij poob nws qhov kev nyiam yog:
- Kab mob ntawm lub plab, ob lub raum, cov hlab ntshav, lub plawv, txiav txiav.
- Lub xub ntiag ntawm kev tshuaj ntsuam genetic predisposition.
- Kab mob oncological.
- Tsis muaj cov as -ham hauv lub cev.
- Feem ntau raug rau qhov xwm txheej ntxhov siab, kab mob ntawm lub paj hlwb thiab kev xav tsis zoo.
- Malfunctions ntawm cov hlab plawv.
- Kab mob Metabolic.
- Muaj cov kab mob ntawm daim tawv nqaij sib kis.
- Tshuaj thiab zaub mov lom.
- Kev noj zaub mov tsis zoo thiab tsis zoo.
- Kev tsim txom cov suab thaj qab zib, kas fes thiab tshuaj yej.
- Kev tshaib kev nqhis oxygen - tsim los ntawm kev nyob ntev hauv chav kaw uas tsis muaj huab cua ntshiab.
- Cov cwj pwm tsis zoo - piv txwv li, haus luam yeeb, haus cawv.
- Kev tswj tsis tau thiab siv tshuaj ntev (cov no suav nrog tshuaj tua kab mob, tshuaj diuretics, tshuaj hormonal, thiab lwm yam).
- Cov qauv pw tsaug zog tsis zoo, ua haujlwm ntau dhau, ua kom lub cev muaj zog.
- Nyob ntev hauv computer.
- Hnub nyoog tshaj 45 xyoos - nyob rau lub sijhawm no, keeb kwm keeb kwm keeb kwm pib hloov pauv, cov txheej txheem kev zom zaub mov hauv lub cev qeeb, uas tuaj yeem cuam tshuam tsis zoo rau qhov mob thiab kev zoo nkauj ntawm daim tawv nqaij.
- Kev mus ntsib solarium ntau dhau los yog raug ncua ntev kom ncaj qha tshav ntuj.
- Kev siv cov tshuaj pleev ib ce tsis zoo, tu tawv nqaij tsis zoo.
Qhov xwm txheej ntawm daim tawv nqaij tuaj yeem cuam tshuam tsis zoo los ntawm qhov kub qis lossis siab, huab cua tsis zoo, tsis muaj vitamin D thiab lwm yam muaj txiaj ntsig zoo.
Yuav ua li cas txhawm rau txhim kho koj cov tawv nqaij ntawm koj tus kheej?
Yog tias qhov xwm txheej no tsis tshwm sim los ntawm teeb meem kev noj qab haus huv, koj yuav tsum ntsuas ntsuas yooj yim uas yuav pab daws qhov teeb meem:
- Kev noj zaub mov zoo. Tsawg kawg ib zaug ib lub lim tiam, txiv hmab txiv ntoo thiab zaub, suav nrog txiv ntseej thiab tshuaj ntsuab tshiab, yuav tsum muaj nyob hauv cov zaub mov noj. Nws yog qhov tsim nyog kom txo qis kev noj cov zaub mov muaj rog thiab cov ncuav qab zib, cov zaub mov kaus poom, cov khoom qab zib thiab ntsim.
- Tsim nyog pw thiab so. Nws yog ib qho tseem ceeb los saib xyuas koj lub sijhawm pw tsaug zog tas li - koj yuav tsum tau pw tsawg kawg 6 teev hauv ib hnub, tshwj xeeb tshaj yog ntau dua. Kev taug kev sab nraum zoov thiab kev tawm dag zog nruab nrab kuj tseem muaj txiaj ntsig zoo. Yog tias koj yuav tsum tau siv sijhawm ntau hnub nyob hauv cov chav kaw, nws yog qhov tsim nyog yuav tsum tau tso cua tawm hauv chav ib ntus kom ntseeg tau tias muaj huab cua ntshiab ntws los.
- Txoj cai haus cawv. Nws yog ib qho tseem ceeb kom haus tsawg kawg 6 khob dej huv ib hnub, thaum lwm cov dej haus tsis suav nrog. Nws raug nquahu kom tso tseg lossis txo qis kev siv kas fes thiab tshuaj yej muaj zog. Ntsuab tshuaj yej, kua txiv rosehip thiab kua txiv hmab txiv ntoo yuav yog lwm txoj hauv kev.
- Cov cwj pwm tsis zoo Txhawm rau kom cov tawv nqaij ib txwm saib hluas thiab zoo nkauj, koj yuav tsum sim tshem lawv kom tag. Kev tsim txom haus cawv thiab haus luam yeeb, ua ntej tshaj plaws, cuam tshuam tsis zoo rau cov tawv nqaij ntawm lub ntsej muag thiab kev noj qab haus huv feem ntau.
- Nyuaj siab. Koj yuav tsum tau sim ua ib qho kev hloov pauv hauv lub neej thiab cov xwm txheej tsis tau xav txog ntau dua. Nws tsim nyog nco ntsoov tias txhua qhov kev txaus siab thiab kev paub tsis zoo cuam tshuam rau lub xeev kev noj qab haus huv thiab kev zoo nkauj. Kev noj tshuaj tiv thaiv kev ntxhov siab ntawm koj tus kheej tsis yog lub tswv yim zoo, tsuas yog kws kho mob nkaus xwb yuav tsum sau ntawv rau lawv. Qhov xwm txheej ntawm daim tawv nqaij cuam tshuam tsis zoo los ntawm kev siv cov tshuaj anabolic thiab cov tshuaj hormonal ntev, suav nrog tshuaj tua kab mob.
- Thaum lub caij ntuj sov, koj yuav tsum nco ntsoov tawm mus ua ntej tawm mus. tiv thaiv daim tawv nqaij ntawm lub ntsej muag los ntawm kev raug rau ultraviolet rays. Txij lub caij nplooj ntoo hlav mus txog rau nruab nrab lub caij nplooj zeeg, cov tshuaj pleev thaiv hnub yuav tsum tau siv rau ntawm daim tawv nqaij. Nws tsis pom zoo kom nyob sab nraud thaum tav su, thiab koj yuav tsum tsis txhob mus ntsib lub solarium ntau dhau, vim qhov no cuam tshuam tsis zoo rau qhov mob thiab kev zoo nkauj ntawm daim tawv nqaij.
- Koj yuav tsum tau them nyiaj tshwj xeeb rau kev xaiv cov tshuaj pleev ib ce, txij li txhua yam khoom lag luam yuav tsum muaj qhov zoo thiab muaj qhov sib xyaw zoo tshaj plaws.
- Kev tu tawv nqaij ntawm lub ntsej muag yuav tsum yog qhov raug thiab tas mus li. Ua ntej yuav mus pw, nco ntsoov tshem cov seem ntawm cov tshuaj pleev ib ce, sebum thiab hmoov av. Tsis txhob hnov qab txog cov txiaj ntsig ntawm lub qhov ncauj qhov ntswg, txhuam thiab tev - nws txaus txaus los ua cov txheej txheem kom zoo nkauj ntau zaus hauv ib lub lis piam. Kev ntxuav, nws yog qhov zoo tshaj los siv dej sov thiab tso tseg xab npum yooj yim, vim tias nws qhuav ntawm daim tawv nqaij heev.
Yuav ua li cas txhim kho koj cov tawv nqaij sai sai hauv tsev?
Rau lub hom phiaj no, koj tuaj yeem siv cov tshuaj pleev ib ce zoo, tab sis txhawm rau sib sau ua ke, koj yuav tsum kawm paub saib xyuas koj cov tawv nqaij kom raug thiab ua tas li:
- Thaum sawv ntxov, daim tawv nqaij yuav tsum tau ntxuav - koj yuav tsum tau ntxuav koj tus kheej nrog dej txias kom kaw qhov hws thiab sawv ntxov dua, ntxiv rau tshem tawm cov sebum ntau heev uas zais thaum hmo ntuj.
- Koj tuaj yeem npaj cov dej khov kom zoo nkauj ua ntej siv tshuaj ntsuab decoction ntawm calendula thiab chamomile lossis tshuaj yej tsis muaj zog siv dej.
- Nws yog ib qho tseem ceeb los ntxuav koj cov tawv nqaij txhua hnub siv cov tshuaj pleev ib ce tshwj xeeb.
- Peb yuav tsum tsis txhob hnov qab txog cov txiaj ntsig ntawm daim tawv nqaij toning, uas pab kho qhov sib npaug ntawm daim tawv nqaij.
- Nws yog ib qho tsim nyog yuav tsum tau siv cov tshuaj moisturizer lossis nourishing cream, qhov kev xaiv uas nyob ntawm hom tawv nqaij, kom cov cell tau txais cov as -ham uas tsim nyog.
Raws li txoj hauv kev qhia tawm, koj tuaj yeem siv daim npog ntsej muag tshwj xeeb, uas tau thov ncaj qha ncaj qha rau thaj chaw muaj teeb meem. Tsis tas li qhov kev xaiv zoo yuav yog BB cream, ntsej muag, hmoov lossis CC cream, lub hauv paus. Nws yog qhov tsim nyog los xaiv cov peev nyiaj no suav nrog hom tawv nqaij thiab nws tus mob. Qhov kev xaiv zoo tshaj plaws yuav tau tham ua ntej nrog kws tshaj lij kev zoo nkauj. Txhua qhov zais zais tau siv nrog txhuam, thiab tsis yog nrog koj cov ntiv tes, txwv tsis pub cov kab mob kis rau ntawm daim tawv nqaij, uas tuaj yeem ua rau ua pob ua xua thiab o.
Lub ntsej muag ua kom zoo dua qub
Kev siv tus nqi pheej yig thiab kho tus kheej, koj tuaj yeem txhim kho koj cov tawv nqaij hauv tsev sai sai. Cov npog ntsej muag no yog ua raws cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo thiab cov khoom xyaw uas yog ntuj tsim los. Ua ntej siv daim ntawv no lossis daim npog qhov ncauj, koj yuav tsum xub npaj cov tawv nqaij - ntxuav nws, ua kom nws qhuav kom lub qhov hws qhib, thiab cov tshuaj muaj txiaj ntsig tau nkag mus rau hauv txhua lub cell.
Daim npog ntsej muag nrog txiv kab ntxwv
- Qe dawb, ua kua mis hauv tsev (50 g) thiab kua txiv kab ntxwv kua txiv tshiab (20 ml).
- Whisk cov protein nrog tus nplawm, koj tuaj yeem siv rab rawg.
- Yoghurt ntuj thiab kua txiv kab ntxwv maj mam ntxiv.
- Tag nrho cov khoom sib xyaw kom huv si.
- Daim npog ntsej muag tiav yog siv rau daim tawv nqaij uas tau npaj ua ntej.
- Tom qab 20 feeb, ntxuav lub npog ntsej muag nrog dej txias.
Strawberry Oatmeal Mask
- Koj yuav tsum tau noj cov txiv pos nphuab tshiab (3 pcs.), Cov tails raug tshem tawm, cov txiv hmab txiv ntoo raug ntxuav thiab tsoo nrog rab rawg kom tau cov txiv ntoo tshiab.
- Siv lub tshuab ziab khaub ncaws, oatmeal raug tsoo (30 g lossis npaj ua cov hmoov nplej tau npaj) thiab nchuav nrog mis nyuj kub (150 ml).
- Tom qab 5 feeb, glycerin (20 g) thiab strawberry puree tau ntxiv rau qhov sib tov.
- Tag nrho cov khoom sib xyaw kom huv si.
- Daim npog ntsej muag tau siv rau ntawm daim tawv nqaij thiab sab laug rau 30 feeb.
- Tom qab lub sijhawm teev tseg, koj yuav tsum tau ntxuav nrog dej ntawm chav sov.
Qos yaj ywm daim npog qhov ncauj
- Nws yog cov qos yaj ywm uas yog cov tshuaj zoo tshaj plaws uas tsis tuaj yeem hloov pauv rau cov tawv nqaij npub. Nws siv pab txhawm rau ua kom cov tawv nqaij zoo, ntxiv dag zog rau thiab txhawb nqa daim tawv nqaij.
- Ua ntej koj yuav tsum rhaub cov qos yaj ywm hauv lawv cov tawv nqaij, tom qab ntawd tev thiab grate.
- Cov carrots nyoos yog tev thiab grated.
- Qos yaj ywm, carrots yog sib xyaw, qe qe thiab txiv roj roj (1 tsp) tau ntxiv.
- Txhua qhov sib xyaw ua ke zoo.
- Qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij.
- Tom qab 30 feeb, qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej txias.
Npog daim npog qhov ncauj
- Txhawm rau tshem tawm cov roj pleev thiab rov ua kom tshiab ntawm daim tawv nqaij ntawm lub ntsej muag, koj tuaj yeem siv daim npog npias.
- Noj cov carrots nyoos (1 pc.), Lub teeb npias (50 ml), qos yaj ywm hmoov (30 g), qe dawb.
- Cov carrots yog tev thiab txiav.
- Lub qe dawb raug ntaus nrog nplawm.
- Tag nrho cov khoom sib xyaw.
- Lub npog ntsej muag ua tiav tau thov rau ntawm daim tawv nqaij.
- Tom qab 20 feeb, koj yuav tsum tau ntxuav nrog dej sov.
Kua daim npog qhov ncauj
- Ib lub txiv apples loj tau tsoo rau ntawm lub grater zoo, vim tias xav tau kua txiv tshiab rau lub npog ntsej muag.
- Kua kua txiv yog tov nrog dej ntxhia dej txias (100 ml), mis txias (50 ml) ntxiv.
- Hauv qhov sib xyaw ua ke, daim ntaub qhwv tau muab tso rau thiab siv rau ntawm daim tawv nqaij ntawm lub ntsej muag.
- Cov ntaub qhwv yuav tsum tsis qhuav tawm, yog li nws tau npog nrog txheej txheej zaj duab xis saum toj.
- Tom qab 40 feeb, koj yuav tsum tau ntxuav nrog dej sov.
Txiv kab ntxwv kua txiv daim npog qhov ncauj
- Txhawm rau npaj cov khoom lag luam, koj yuav tsum tau noj cov kua txiv kab ntxwv tshiab thiab kua txiv qaub (cov khoom tau muab coj los sib npaug), tom qab ntawd tsuas yog ob peb tee ntawm zib ntab ntxiv.
- Daim npog ntsej muag tau siv rau ntawm daim tawv nqaij thiab sab laug rau 10 feeb.
- Tom qab lub sijhawm teev tseg, koj yuav tsum tau ntxuav nrog dej sov.
Lub ntsej muag qe
- Tuav qe dawb yog siv rau ntawm daim tawv nqaij uas tau ntxuav ua ntej.
- Tom qab 15 feeb, cov khoom seem ntawm cov khoom raug ntxuav tawm nrog dej sov.
Yog tias koj ua raws ob peb txoj cai yooj yim thiab yooj yim rau kev saib xyuas tawv nqaij, siv tsuas yog cov tshuaj pleev ib ce zoo thiab niaj hnub siv daim npog qhov ncauj. Qhov tshwm sim yuav yooj yim heev - daim tawv nqaij rov ua kom ruaj khov, ci ntsa iab thiab pom kev zoo.
Cov npog qhov twg yuav pab txhim kho koj cov tawv nqaij tom tsev, saib cov vis dis aus hauv qab no:
