Horseradish rau poob phaus

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Kawm paub yuav ua li cas poob phaus nrog horseradish, txog cov txiaj ntsig muaj txiaj ntsig thiab muaj pes tsawg leeg ntawm cov nroj tsuag no. Rau koj, cov zaub mov zoo rau poob phaus raws li hauv paus horseradish. Muaj ntau tus poj niam, nrhiav kev ua kom tiav thiab muaj daim duab zoo nkauj, poob rau "dag" ntawm cov tuam txhab tsis muaj kev ntseeg, yuav cov tshuaj kim, thiab rov qab tau txais tsuas yog "lub hnab zoo meej".

Peb feem ntau tsis pom dab tsi dag "hauv qab peb lub qhov ntswg." Peb tsis paub, thiab feem ntau yuav yog, vim tias peb tsis xav ua thiab laziness, peb tsis xav paub tias muaj txiaj ntsig zoo li cas tau muab rau peb, yam uas nyob ib puag ncig peb. Tom qab tag nrho, nws yooj yim dua mus rau tom khw thiab yuav qee qhov "kho txuj ci tseem ceeb" rau daim tawv nqaij laus lossis poob phaus sai dua, tsis yog ua koj tus kheej hauv tsev. Los ntawm qhov ntau ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov nroj tsuag, koj tuaj yeem ywj siab ua ntau yam tinctures, decoctions, qhov ncauj qhov ntswg thiab ntau ntxiv. Hnub no peb xav qhia koj txog ib qho ntawm cov nroj tsuag no uas muaj ntau cov kab kawm muaj txiaj ntsig zoo - horseradish.

Horseradish yog tsob ntoo muaj hnub nyoog ntawm tsev neeg Cabbage, nrog lub zog loj, muaj hauv paus. Nws cov qia tuaj yeem ncav cuag 120-130 cm, branched rau saum thiab tsau. Cov nroj tsuag no muaj qhov o, elongated-oval pod. Koj tuaj yeem pom cov nroj tsuag zoo li no ntawm koj lub dachas lossis ntawm koj pog nyob hauv lub zos, thiab txawm tias nyob ntawm ib sab ntawm txoj kev, qhov tseem ceeb yog muaj txiaj ntsig zoo thiab tsis muaj dab tsi. Horseradish tuaj yeem siv ob qho tib si ua zaub mov ywj pheej thiab hauv kev npaj ntau yam zaub xam lav, khaws cia rau lub caij ntuj no lossis cov chav kawm tseem ceeb. Qhov zoo tseem ceeb ntawm cov hauv paus no dag hauv nws cov khoom siv tshuaj, tshwj xeeb yog cov cuam tshuam nrog txhim kho cov txheej txheem zom zaub mov thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.

Horseradish muaj pes tsawg leeg

Heev feem ntau cov hauv paus no hu ua "cov khoom lag luam tsis zoo", vim tias lub cev siv cov calories ntau ntawm nws cov khoom siv ntau dua li nws tau txais los ntawm nws. 100 g ntawm cov khoom no muaj kwv yees li 60 kcal.

Horseradish muaj:

• zaub protein - nws cov txiaj ntsig tseem ceeb yog tias nws tsis muaj cov roj (cholesterol), uas muaj nyob hauv cov protein ntau heev;
• ib feem me me ntawm cov rog, ntawm cov uas muaj ntau ntau ntawm cov suab thaj ntuj;
• unsaturated thiab saturated fatty acids;
• saponins thiab glycosides;
• kev noj haus fiber ntau thiab cov organic acids;
• cov vitamins C, B, E, PP;
• ib qho loj ntawm cov zaub mov: sodium, magnesium, hlau, tseem calcium, potassium thiab ntau yam ntxiv.

Lub txiaj ntsig tseem ceeb ntawm horseradish yog tias tsis yog tsuas yog cov hauv paus hniav, tab sis tseem nplooj muaj cov tshuaj muaj txiaj ntsig zoo.

Dab tsi yog siv horseradish rau tib neeg lub cev?

1. Cov kab mob tua kab mob. Cov nroj tsuag no muaj 5 zaug ntau vitamin C ntau dua li txiv qaub. Cov nplooj muaj ascorbic acid thiab myrosin ntau npaum li hauv dub currant, thiab ntxiv rau, phytoncides tam sim no, ua horseradish yog cov tshuaj tua kab mob zoo tshaj plaws.
2. "Cua sov" cov nyhuv. Cov hauv paus hniav Horseradish muaj glycoside sinigrin, uas, thaum ua kom sov, tau muab faib ua cov enzyme lysozyme thiab cov roj hauv paus. Cov concentration ntawm allyl mustard roj yog siab heev yog tias yog tias koj khaws cov roj no rau ntawm daim tawv nqaij ntev, nws tuaj yeem ua rau tsis tsuas yog hyperemia, tab sis kuj tseem kub hnyiab.
3. Kev tshaib kev nqhis. Yog tias koj siv cov hauv paus horseradish sab hauv, tab sis tsis yog nyob rau hauv koob tshuaj loj, nws ua rau kom qab los noj mov thiab ua rau kom lub zais plab zom mov ntau ntxiv. Qhov tseem ceeb tsis yog kom nce qhov ntau npaum li cas, vim tias horseradish tuaj yeem ua rau mob plab hnyuv loj.
4. Ua kom muaj zog thiab libido, vim muaj cov tshuaj aphrodisiac hauv horseradish. Horseradish tseem tuaj yeem ua haujlwm zoo nrog hangovers, mob hnyav rau cov poj niam nrog lub sijhawm mob, mob taub hau. Thiab qee tus kws kho mob paub tseeb tias yog tias koj nqus pa hauv paus horseradish, nws tuaj yeem nres qhov kev loj hlob thiab kis ntawm metastases hauv cov qog nqaij hlav cancer.

Tsis tas li, nrog kev pab ntawm horseradish, nws muaj peev xwm tiv thaiv kev hnoos thiab khaub thuas. Muaj ntau txoj hauv kev kom tshem tau khaub thuas nrog horseradish:

• nqus pa nrog qos yaj ywm thiab horseradish;
• grate lub hauv paus ntawm tsob ntoo no thiab ua pa ntau zaus ib hnub rau 1-2 feeb;
• sib tov ntawm carrots, horseradish thiab kua txiv radish pab los ntawm kev hnoos;
• ib qho tshuaj ntxuav zoo heev uas tshem tawm cov hnoos qeev los ntawm lub cev, thaum tsis ua rau khaus lossis ua kom puas rau cov hnoos qeev;
• kuj nrog kev pab ntawm horseradish, koj tuaj yeem tshem tawm qhov mob pob ntseg, qhov ntswg los ntswg, tsis hnov suab, ua rau mob hawb pob thiab kho mob sinusitis.

Tab sis qhov tseem ceeb yuav tsum nco ntsoov thaum siv horseradish yog tias ua ntej ua zaub qhwv horseradish poob nws cov khoom kho tau sai dua (ntau tshaj 7 hnub) tshaj qhov uas tau khaws cia. Nws yog qhov zoo tshaj plaws khaws nws hauv av thiab xuab zeb, hauv ib lo lus, qhov twg muaj huab cua zoo ua kom txias thiab txias.

Calorie cov ntsiab lus ntawm horseradish paus

Horseradish muaj cov ntsiab lus calories tsawg heev - tsuas yog 59 kcal rau 100 g ntawm cov khoom noj tau, ntawm cov carbohydrates - 42 kcal, cov protein ua rau 13 kcal, cov rog - 4 kcal.

Qhov tseem ceeb yog tias txhua daim duab no thaum siv cov horseradish tuaj yeem tsis quav ntsej txhua, vim tias txhawm rau muab cov zaub mov saj nws yuav siv tsawg heev - cia li ob peb grams. Tab sis, raws li rau cov neeg uas xav poob ob peb phaus ntxiv, ib tus yuav tsum tsis txhob hnov qab tias cov ntses kub ib txwm ua rau qab los noj mov.

Kev siv horseradish rau poob phaus

Ua ntej tshaj plaws, cov txheej txheem nrawm thiab raug ntawm qhov hnyav poob ntau ntau ntawm kev noj zaub mov zoo, ua lub cev thiab ua kom cov metabolism zoo. Qhov txiaj ntsig tseem ceeb ntawm horseradish rau kev poob phaus yog tias nws muaj peev xwm ua kom muaj txiaj ntsig zoo thiab ua kom tiav cov txheej txheem no. Tsis tas li, horseradish tuaj yeem siv los ua tshuaj laxative, yog li tiv thaiv cem quav hauv lub cev ntawm cov zaub mov tsis tau zom zaub mov.

Myrosin - (ib qho enzyme uas muaj nyob hauv horseradish muaj pes tsawg leeg), nws muaj peev xwm txhim kho kev zais zais ntawm lub plab, uas txo qis kev txuam nrog cov rog hauv cov hlwb. Qhov tseem ceeb tshaj plaws yog tias nyob rau hauv cov txheej txheem ntawm kev poob phaus, horseradish muaj peev xwm ua kom lub cev zom zaub mov kom nrawm dua, ua kom nrawm dua, yog li coj cov txheej txheem zom zaub mov mus rau hauv hom nrawm dua thiab pab txhawb kom poob phaus sai.

Horseradish saj yog ib qho ntawm nws cov txuj ci zoo, ua tsaug rau qhov saj ntawm cov paj tau dag thiab npub. Tsis tas li, vim nws qhov tshwj xeeb saj, cov hauv paus hauv paus horseradish pab cov neeg poob phaus kom txaus siab rau cov zaub mov yooj yim tshaj plaws, thiab ib feem kuj tseem txo qis.

Lwm qhov loj ntxiv ntawm cov nroj tsuag no yog tias nws tsis yog zaub mov txawv thiab txawv txawv rau peb, uas tuaj yeem ua rau muaj kev tsis haum tshuaj. Lub hauv paus no tau paub rau txhua tus txij li hnub nyoog ntxov, thiab feem ntau tshwm sim ntawm cov hnub so.

Raws li koj paub, txhua yam tshuaj, thiab txawm tias cov nroj tsuag, muaj lawv tus kheej contraindications, horseradish tsis muaj qhov tshwj xeeb. Qhov tseeb, nws muaj ntau cov vitamins, enzymes thiab cov roj yam tseem ceeb uas tsis muaj txiaj ntsig zoo rau txhua tus.

Contraindications rau siv horseradish

• mob plab, gastritis, acidity;
• "Teeb meem" nrog rau daim siab, ob lub raum, enterocolitis lossis pancreatitis;
• kab mob ntawm lub hauv paus paj hlwb, uas tuaj yeem cuam tshuam nrog kev txaus siab;
• menyuam yaus hnub nyoog qis dua 12 xyoos;
• hnoos hawb pob, txhua theem ntawm tuberculosis, mob ntsws;
• cov txheej txheem mob hnyav;
• mob raum;
• teeb meem nrog cov zis;
• cev xeeb tub thiab lactation.

Tab sis txawm tias cov neeg uas cov contraindications no tsis siv yuav tsum tsis txhob ua phem cov khoom no. Tom qab tag nrho, horseradish hauv qhov ntau txaus tuaj yeem ua rau tsis tsuas yog mob thiab tsam plab, tab sis kuj raws plab thiab txawm tias mob plab zom mov.

Horseradish poob zaub mov txawv

1. Tincture. Nws yog qhov zoo tshaj los ua tincture hauv lub nkoj hauv av. On ib tug zoo grater, koj yuav tsum tau grate 200-220 g ntawm tshiab horseradish, ncuav nws nrog 1 liter ntawm boiling dej. Thaum nruab hnub, hauv qab lub hau thiab hauv qhov chaw tsaus, nws yog qhov yuav tsum tau hais kom tincture no. Hnub thib ob, nws yog qhov yuav tsum tau lim lub tincture thiab ntxiv 100 g zib ntab rau nws. Ua ntej txhua pluas noj, rau 15-20 feeb, nws yog qhov yuav tsum tau noj 50 m ntawm tincture no. Cov tshuaj no tuaj yeem ua rau tsis qab los noj mov, vim nws muaj cov carbohydrates yooj yim (zib ntab) thiab cov roj tseem ceeb ntawm horseradish, uas txwv tsis pub saj.
2. Nyuaj poob zaub xam lav nrog horseradish. Rau cov zaub xam lav no koj xav tau: 200 g ntawm celery, 50 g ntawm grated horseradish. Txhua cov khoom xyaw yuav tsum tau muab zom rau ntawm cov zom me me, muab tso rau hauv phaj thiab ncuav 1 khob kefir lossis yogurt. Zaub xam lav no yuav tsum tau muab faib ua ob ntu thiab noj ib hnub ib zaug. Txhawm rau ua tiav cov txiaj ntsig tau zoo tshaj plaws, noj cov tais diav thaum yav tsaus ntuj, yam tsis muaj tshuaj ntxiv. Yog tias koj xav tau noj hmo zoo dua, tom qab ntawd npaj koj tus kheej cov zaub xam lav protein (nqaij qaib, ntses, qe, cw) nrog rau ntxiv ntawm horseradish.
3. Anti-cellulite qhwv nrog horseradish. Boil 250 g ntawm oatmeal, grate 100 g ntawm horseradish ntawm grater ntxhib, sib tov ob qho khoom xyaw zoo. Thov cov hmoov no mus rau ntawm daim tawv nqaij, npog nrog cov ntaub tuab tuab los yog ua cov zaj duab xis nyob saum, tawm rau 15-20 feeb, tom qab ntawd yaug nrog dej sov. Cov txheej txheem no tau pom zoo kom ua tiav txhua txhua hnub, thiab tom qab ntawd hauv qhov xwm txheej uas koj tsis muaj qhov ua tsis tau zoo lossis mob leeg leeg.
4. Roj Zaws nrog horseradish thiab algae. Cov khoom xyaw xav tau los ua cov roj no: 0.8 l. txiv roj roj; 100 g tshiab rosemary; 200 g ntawm horseradish; 100 g ntawm qhuav kelp. Muab tag nrho cov zaub tso rau hauv lub nkoj thiab npog nrog roj, tom qab ntawv tso rau hauv qhov chaw tsaus nyob hauv qab lub hau kaw nruj heev rau 2 lub lis piam. Nyuaj ua ntej siv thiab nco ntsoov ntsuas nws ntawm thaj chaw nyab xeeb ntawm lub cev kom txiav tawm qhov tshwm sim ntawm kev tsis haum tshuaj.

Raws li cov ntaub ntawv uas koj tau kawm los ntawm kab lus no, peb tuaj yeem nyab xeeb hu ua horseradish "cag txuj ci tseem ceeb", vim nws muaj peev xwm tshwj xeeb los pab nrog ntau yam kab mob, teeb meem kom hniav zoo nkauj thiab hnyav ntxiv. Koj tsuas yog ib txwm yuav tsum nco ntsoov tias kev siv tshuaj tus kheej tuaj yeem ua rau muaj kev phom sij, yog li tsis txhob yig mus nrhiav tswv yim los ntawm kws tshaj lij.