Cov lus piav qhia ntxaws, qhia thiab contraindications rau kev siv konjac. Cov txiaj ntsig thiab ua phem ntawm cov khoom, cov zaub mov txawv rau cov tais diav zoo thiab cov lus qhia yuav ua li cas coj cov khoom. Konjak rau qhov poob phaus yog ib qho tshuaj ntuj uas tso cai rau koj kom nyab xeeb thiab poob phaus sai yam tsis muaj kev noj zaub mov hnyav. Nws yog tsob ntoo keeb kwm, yuav luag tsis ua rau ua xua thiab tsis ua rau muaj kev phiv. Nws tuaj yeem siv ua tiav los ntawm poj niam thiab txiv neej. Cov khoom lag luam pab nrog txhua lub cev hnyav, qhov tseem ceeb ntawm no yog siv nws kom raug.
Konjac yog dab tsi
Konjak yog hmoov tau los ntawm kev ziab thiab sib tsoo cov hauv paus hniav ntawm "Amorphophallus cognac". Nws kuj tseem muaj lub npe hu ua nab xib teg lossis dab ntxwg nyoog tus nplaig. Ntau qhov chaw ntawm nws txoj kev loj hlob tau pom nyob rau sab Asia sab hnub tuaj. Cov nroj tsuag muaj hnub nyoog no nyob ntawm qhov chaw siab tshaj ntawm 300 m saum toj no hiav txwv hauv tropics lossis subtropics. Thawj qhov hais txog nws hnub rov los rau xyoo pua 6, tom qab ntawd nws tau siv rau kev ua noj thiab ntau yam tshuaj. Amorphophallus cognac loj hlob mus txog 1-2 m hauv qhov siab, zoo li tsob ntoo ntau dua li tsob ntoo. Nws lub cev yog nqaim heev, nws txoj kab uas hla tsis tshaj 3-5 cm. Cov nplooj ntsuab sib sib zog nqus thiab oval hauv cov duab, mus txog qhov ntev ntawm 6-7 cm. Cov tubers ntawm no loj heev, tiaj tus thiab hnyav, muaj lub cheeb txog li 35 cm, hauv ib tsob ntoo lawv tuaj yeem hnyav ntau dua 2-3 kg. Nyob rau sab saud ntawm lub cev, cov hauv paus me tau nthuav tawm los ntawm nws, uas, qhov tseeb, ua haujlwm thawj zaug rau kev npaj ntawm konjac.
Cov khoom tiav yog feem ntau hu ua glucomannan lossis konjac hmoov, uas yaj tau yooj yim thiab swells hauv dej los ua cov gel zoo li gruel. Nws muaj cov xim dawb, cov qauv sib xws thiab cov ntxhiab tsw ntxhiab ntawm tsob ntoo, nws saj zoo ib yam li cov fiber ntau lossis cov nplej nplej. Qhov loj yog mos, qab ntxiag, crumbly rau qhov kov. Glucomannin yog cov calories tsawg, tsis ntau tshaj 10 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 1,18 g;
- Yog ' - 0,4 g;
- Cov carbohydrates - 4 g.
Nws muaj cov hmoov txhuv nplej siab, ntsev ntsev (1%) thiab alkaloids (3%). Cov hlau lead, arsenic, radionuclides, strontium tau suav nrog cov tshuaj muaj teeb meem hauv qhov me me.
Hauv CIS, cov khoom lag luam tseem paub tias yog khoom noj ntxiv E425 (tuab). Nws yog siv los muab qhov hnyav ib ntsiav tshuaj, gel lossis jelly. Hauv qhov no, konjac tsis qis dua li gelatin, agar-agar thiab pectin.
Xws li cov konjac fiber ntau rau kev poob phaus tau nquag siv hauv kev lag luam zaub mov ntawm tus nqi tsis ntau tshaj 10 g rau 1 kg ntawm lwm cov khoom xyaw. Nws yog qhov yuav tsum tau ua uas tau teev tseg hauv txoj cai huv huv thiab kev kis kab mob thiab cov cai ntawm Lavxias Federation "SanPiN 2.3.2.1293-03".
Hmoov los ntawm amorphophallus cognac tau muag ob qho tib si los ntawm qhov hnyav thiab hauv cov ntawv ntim. Nws tau ntim rau hauv lub tshuab nqus tsev lossis ntawv ci ntawm 20 g, 50 g, 100 g lossis ntau dua. Lub txee lub neej ntawm cov khoom yog 1 xyoos txij li hnub tsim khoom. Nws yuav tsum tau muab cia rau hauv qhov chaw tsaus, tiv thaiv los ntawm dej thiab ncaj qha tshav ntuj.
Cov khoom muaj txiaj ntsig ntawm konjac rau poob phaus
Cov khoom no yog prebiotic zoo heev, uas cov kws qhia zaub mov qhia rau cov uas poob phaus kom suav nrog hauv cov ntawv qhia zaub mov ua ntej. Qhov no yog vim nws lub peev xwm los ua kom cov hnyuv cov kab mob hauv lub cev tsis zoo, ua txhaum qhov uas, nws txoj haujlwm tsuas yog qeeb qeeb. Raws li qhov tshwm sim ntawm qhov no, teeb meem nrog cov quav tshwm sim, quav quav ntau ntxiv hauv thiab lub cev hnyav nce. Nws yog qhov tsim nyog los nyob hauv kev nthuav dav ntxiv ntawm txhua qhov cuam tshuam tau txais nrog konjak:
- Kev nqus dej ntau dhau … Yog tias nws ntau dua li ib txwm hauv lub cev, tom qab ntawd xub ntawm cov nplai yuav tsis ntseeg yam zoo li nce mus. Tib yam khoom tiv thaiv cov txheej txheem tu siab los ntawm kev nqus hauv cov dej tsis tsim nyog thiab nqa nws tawm.
- Ntxuav lub cev … Tus neeg sawv cev no muaj lub zog ua haujlwm anthelmintic, tiv thaiv kev ua haujlwm ntawm cov kab mob me me. Lawv tau pom tias nce kev tshaib kev nqhis thiab noj ntau dhau. Yog tias qhov no tshwm sim thaum yav tsaus ntuj, tom qab ntawd qhov hnyav dhau yuav nce sai dua.
- Saturation ntawm lub cev … Cov khoom lag luam nrawm nrawm rau qab los noj mov, muab kev txaus siab thiab soothes. Raws li qhov tshwm sim, cov zaub mov noj thiab, raws li, cov calories tau txais tau raug txo. Nrog lawv qhov tsis txaus, nplai yuav pib qhia tus lej me.
- Txhim kho cov metabolism … Los ntawm kev ntxiv konjac rau koj cov ntawv qhia zaub mov, koj tuaj yeem ua kom nrawm cov txheej txheem metabolic los ntawm kev ua kom tawg ntawm cov rog thiab lawv hloov pauv mus rau hauv lub zog. Qhov no cuam tshuam ncaj qha rau lub cev qhov hnyav, cuam tshuam rau nws nyab xeeb.
- Txo cov ntshav qab zib … Nrog kev nce qib ntawm cov piam thaj, qhov kev xav ntawm kev tshaib plab hnyav zuj zus, tus neeg pib noj ntau dua thiab ntau dua. Yav tom ntej, cov txheej txheem zom cov rog ua kom qeeb, thiab tag nrho lawv tau tso rau hauv qab daim tawv nqaij. Qhov no siv rau cov neeg mob uas muaj kab mob ntawm ob hom thawj thiab thib ob.
- Short-chain fatty acid tsim … Lawv tau tsim los feem ntau los ntawm butyrate, tom qab uas lawv qeeb qeeb ntawm kev tso cov rog tshiab thiab ua rau qhov tawg ntawm cov peev txheej qub.
- Laxative … Konjak tones cov phab ntsa hauv plab, khi cov quav hauv nws thiab maj mam tshem tawm lawv sab nraum yam tsis ua rau lub cev puas tsuaj.
Qhov muaj kev tshuaj xyuas ntawm konjac rau kev poob phaus qhia tau tias nws yooj yim pom tau los ntawm lub cev, maj mam ua tiav thiab nqus yuav luag tag. Qhov tsis muaj cov calories ntau hauv nws kuj tseem ceeb heev, vim tias nws muaj peev xwm txo qis kev noj zaub mov zoo ntawm kev noj zaub mov yam tsis muaj kev phom sij rau kev noj qab haus huv thiab tsis xis nyob.
Ntxiv rau txhua qhov no, cov tshuaj no ua tau zoo tiv thaiv atherosclerosis, myocardial infarction, mob stroke thiab thrombosis. Cov txiaj ntsig zoo li no tuaj yeem ua tau los ntawm kev ua haujlwm lipid metabolism li qub, txo qis cov qib roj cholesterol hauv cov ntshav thiab ntxuav nws ntawm lwm yam tshuaj txaus ntshai.
Contraindications rau kev siv ntawm Konjac
Qhov tseeb, konjac yog qhov sib piv ntawm cov nroj tsuag fiber ntau, uas cov kws kho mob pom zoo kom siv rau qhov poob phaus. Txawm li cas los xij, muaj qee qhov contraindications rau nws siv:
- Mob plab … Yog tias nws hnyav dua, koj yuav tsum tso tseg cov khoom no tam sim ntawd, vim nws yog cov khoom siv fiber ntau. Cov tshuaj no ua rau cov phab ntsa ntawm cov hnyuv mucosa, uas tsuas yog ua rau qhov xwm txheej tsis zoo. Raws li qhov txiaj ntsig ntawm qhov kev nqis tes ua no, lub plab tuaj yeem mob hnyav thiab o, qhov ntuav ntuav thiab qaug zog yuav cuam tshuam.
- Colitis … Tus kab mob no nkag siab tias yog mob ntawm cov phab ntsa hauv plab, ob qho tib si ntawm nws tus kheej thiab ntawm tag nrho lub cev. Nws cov tsos mob yog mob plab, kub cev, tsis muaj zog, mob nyob ze ntawm tus plob hav zoov, thiab cem quav. Konjak tsuas yog ua rau cov teebmeem no zoo dua.
- Cov poj niam cev xeeb tub thiab menyuam yaus hnub nyoog qis dua 10 xyoo … Kev noj cov tshuaj fiber hauv cov xwm txheej tshwj xeeb no tsuas yog ua tau tom qab sab laj nrog kws kho mob. Yog tias koj pib siv nws koj tus kheej, koj tuaj yeem ua xua hnyav.
Cov cai rau kev siv konjac rau kev poob phaus
Fiber yog siv tau zoo tshaj plaws raws li cov hmoov ntshiab zoo li niaj zaus siv. Txhawm rau tiv thaiv qhov hnyav dhau, nws raug nquahu kom haus lawv hauv chav kawm, rau 1-2 lub hlis, tom qab uas koj yuav tsum tau so rau ob peb lub lis piam. Tus naj npawb ntawm koob tshuaj ib hnub yuav tsum yog yam tsawg 2-3 zaug. Qhov zoo tshaj, thawj yog rau pluas tshais, thib ob rau pluas su, thiab zaum kawg rau noj hmo. Cov cuab yeej siv 30 feeb ua ntej noj mov tseem ceeb.
Konjak hmoov tsis tuaj yeem yaj hauv cawv; qhov no xav tau dej, kefir, kua txiv lossis lwm yam kua tsis muaj cawv. Rau 100 grams ntawm nws, 10 g ntawm hmoov yog xav tau, ob qho khoom xyaw tau sib xyaw thiab tso cai sawv ntsug li 20-30 feeb. Txij li qhov hnyav tsis saj qab ntxiag, koj tuaj yeem ntxiv me ntsis ntawm cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo - txiv pos nphuab, txiv pos, txiv apples lossis pears. Cov dej haus tiav tau muab faib ua 2-3 zaug thiab qaug cawv me me, tsis haus dej. Konjac tseem tuaj yeem ntxiv rau smoothies, tsev cheese lossis zaub xam lav zaub, 2-5 g ib zaug. Hauv daim ntawv no, nws raug tso cai kom haus tsawg kawg tas li ob qho tib si rau qhov poob phaus thiab tiv thaiv kev hnyav dhau. Tab sis nco ntsoov tias nws yog qhov yuav tsum tau haus tsawg kawg 1.5 litres dej huv ib hnub. Qhov no yog vim muaj fiber ntau lub peev xwm nqus dej, uas tuaj yeem ua rau lub cev qhuav dej.
Nws yog kev poob siab heev kom siv cov hmoov qhuav sib cais los ntawm cov kua, uas yog, yam tsis tau xub xub yaj nws. Yog tias qhov no tshwm sim, nws tuaj yeem ua rau mob hnyav hauv lub plab lossis txoj hnyuv, ua rau tsam plab, xeev siab heev, raws plab lossis ntuav, thiab tsis xis nyob.
Yog tias koj poob phaus, koj tuaj yeem suav nrog cov noodles lossis mov hauv koj cov zaub mov noj raws li cov khoom xyaw no, uas tau nthuav dav hauv Japanese zaub mov. Lawv tuaj yeem hloov cov tais diav ib sab yam tsis ntshai qhov hnyav. Yog li, kev tiv thaiv kev ntseeg tau ntawm qhov hnyav dhau yuav muab.
Slimming Konjac Zaub Mov
Konjak muaj feem cuam tshuam nrog txhua yam tais diav, ob qho tib si thaum noj tshais thiab noj su lossis noj hmo. Hauv nws daim ntawv nyoos, nws tseem tsis noj thiab tsis qab heev rau saj. Yog li ntawd, feem ntau nws tsuas yog siv hauv kev npaj cov ncuav qab zib, cov khoom qab zib lossis dej qab zib, thawj chav kawm. Konjak hmoov yuav zoo hloov cov nplej ib txwm ua hauv chav ua noj. Nws tso cai rau cov tuab tuab kom tsis muaj teeb meem, uas tau txais txiaj ntsig zoo los ntawm cov neeg nyob hauv Indonesia thiab Nyij Pooj.
Thaum xaiv cov zaub mov txawv nrog konjacu fibers, koj yuav tsum ua tib zoo saib cov hauv qab no:
- Shirataki … Cais ob lub yolks los ntawm cov dawb, sib tov lawv nrog pob kws (3 diav) thiab konjac hmoov (2 diav). Tom qab ntawd sib tov nrog ntsev thiab kua txob kom saj, knead lub khob noom cookie thiab tawm hauv lub tub yees rau ib teev hauv qab zaj duab xis. Tom qab lub sijhawm no, yob nws mus rau hauv cov txheej nyias nyias tsis ntau dua 0.3 cm tuab. Tom qab ntawd, txiav lub khob noom cookie rau hauv ib daim hlab, uas yuav tsum tau muab tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub kom qhuav ntawm qhov kub tsawg. Cia nws nyob ntawm no li 15 feeb yam tsis kaw lub qhov rooj. Npaj spaghetti tuaj yeem yooj yim ua noj thiab noj kom zoo, lossis ntxiv rau cov kua zaub.
- Kua zaub … Ua ntej tshaj plaws, koj yuav tsum npaj cov dumplings, uas sib tov cov hmoov konjak (100 g) nrog mis, uas xav tau ntau heev kom ua rau cov tuab tuab txaus. Tom qab ntawd tev thiab chop cov qos yaj ywm, carrots thiab dos (1 txhua). Tom ntej no, rhaub cov nqaij qaib dawb (150 g). Tom qab ntawd, ncuav cov zaub rau hauv cov kua zaub, ua noj rau 15 feeb, ntxiv cov dumplings thiab tom qab 20 feeb ntsev thiab kua txob thiab tua cov kua zaub. Qhov kawg ntawm tus txheej txheem, koj tuaj yeem ntxiv me ntsis dill lossis parsley.
- Yoghurt … Ua ke tshwj xeeb pib kev coj noj coj ua (3 diav) nrog mis txias txias (300 ml). Ntxiv qab zib (40 g) thiab konjac (2 diav) rau qhov sib tov no, rhaub nws li 20 feeb dhau cua sov qis. Tom qab ntawd ntxiv cov txiv pos nphuab (3 diav) ntawm no, hliv rau hauv cov kua mis nyeem qaub thiab ferment rau 6-8 teev.
- Squash pancakes … Tev cov zaub no (2 pcs.) Thiab tshij rau ntawm tus nplua grater. Ntxiv konjac (2 diav), ntsev thiab kua txob dub kom saj, qaub cream (1 diav) thiab ib lub qe. Tom qab ntawd preheat lub lauj kaub kom zoo, ncuav nws nrog cov roj zaub thiab diav tawm qhov npaj loj, zoo li lub khob noom cookie rau pancakes. Fry lawv ntawm ob sab, tab sis tsis kom txog thaum Golden xim av, tshem tawm, rub nrog qej thiab txhuam nrog cov rog tsawg rog. Cov tais no tuaj yeem tau txais kev pab nrog ib sab tais diav - buckwheat, mov, qos yaj ywm, nws yog qhov txaus siab heev thiab qab.
- Ginger tshuaj yej … Ncuav cov txuj lom no (2 tbsp. L.) 1 liv dej thiab yaj hauv qhov sib xyaw ntawm 1 tbsp. l. konjac. Ntxiv zib ntab rau ntawm no kom saj, co qhov sib tov kom zoo, sov thiab haus thoob plaws ib hnub. Koj tsis tuaj yeem tso nws ntau dua ib hnub, txwv tsis pub yuav muaj txiaj ntsig ntau dua los ntawm nws. Cov dej haus zoo li no muaj zog heev thiab yuav tsis haum rau txhua tus saj, yog li nws yog qhov zoo tshaj los siv nws ua ke nrog cov qhob noom xim kasfes, hauv qhov ntau me me tso cai rau poob phaus.
- Zaub xam lav zaub … Ntxuav thiab chop txiv lws suav ntsuab (2 pcs.), Dib (1 pc.) Tsis muaj tev, dos dawb "Sterling" (1 pc.). Tam sim no yaj konjac (1 tsp) hauv cov txiv ntseej roj (3 diav), kua txob thiab ntsev sib tov, ntxiv rau cov zaub. Sprinkle qhov sib tov nrog dill thiab tev txiv laum huab xeeb (20 g) rau saum.
- Nrog kefir … Muab nws (200 ml) nrog konjac (1 tsp), zib ntab (1 tsp) thiab raspberries. Tam sim no txhuam cov dej sib tov nrog lub tshuab ziab khaub ncaws, ua kom sov nws qis dua thiab haus nws rau pluas tshais lossis noj hmo. Los ntawm txoj kev, cov khoom lag luam mis nyuj yuav tsum muaj cov rog tsis ntau dua 1%, nyiam dua 0% feem ntau. Nco ntsoov tias konjac hmoov swells sai sai hauv cov kua, yog li koj tsis tas yuav sib tov lawv ua ntej 30-60 feeb ua ntej ua noj. Txwv tsis pub, qhov loj yuav tig tawm tsis dhau appetizing thiab tsis qab.
Yuav siv konjac li cas kom poob phaus - saib cov vis dis aus:
Nws yog qhov yooj yim tsis tuaj yeem lav koj 100% tias qhov hnyav poob konjac yuav pab koj ua kom yuag. Tab sis cov tshuaj no yeej ua haujlwm los ntawm kev ua kom cov txheej txheem zom zaub mov tsis zoo, txo qis qab los noj mov, thiab pib txheej txheem hlawv roj. Tab sis rau feem ntau, nws yog qhov ua kom poob phaus ntxiv, thiab yog li nws yog qhov zoo tshaj los siv nws ntxiv rau kev tawm dag zog lub cev.
