Tshawb nrhiav cov txheej txheem rau xaiv tsev cheese rau cov zaub mov muaj carb qis hauv khw muag khoom. Tsev cheese yog cov khoom lag luam zoo rau txhua tus neeg saib kom poob phaus. Ib qho ntxiv, nws yuav dhau los ua qhov zoo tshaj plaws ntawm cov protein sib xyaw rau cov kis las. Hnub no peb yuav qhia koj yuav ua li cas xaiv tsev cheese rau poob phaus, vim tias tsis yog txhua yam khoom lag luam los ntawm lub khw muag khoom tuaj yeem muaj txiaj ntsig zoo rau lub cev.
Yuav ua li cas xaiv tsev cheese rau poob phaus - qhov twg yog qhov zoo dua
Muaj ntau txoj hauv kev xaiv kom nco ntsoov.
- Daim ntawv lo. Nyeem daim ntawv ua tib zoo, vim tsuas yog cov khoom ntuj tsim muaj txiaj ntsig. Dhau los ntawm ntau yam curd masses lossis cov khoom lag luam, qab zib glazed curd tuav, thiab lwm yam. Sib piv cov nqi zog ntawm tsev cheese loj nrog raisins thiab tsev cheese ntuj - 400 piv rau 120 calories.
- Cov ntsiab lus rog. Ob peb lo lus yuav tsum tau hais txog qhov no ntxiv. Txawm hais tias cov kws qhia noj zaub mov tam sim no pom zoo kom noj cov khoom noj mis nyuj nkaus xwb uas tsis muaj rog, cov khoom noj no yog qhov tsim nyog rau lub cev, thiab tshwj xeeb tshaj yog rau poj niam. Peb pom zoo kom siv tsev cheese nrog cov rog hauv thaj tsam li 1 txog 5 feem pua. Qhov no yuav ua rau cov khoom saj zoo dua thiab yuav tsis cuam tshuam rau koj daim duab txhua.
- Nqe. Cov khoom lag luam zoo tsis tuaj yeem pheej yig thiab qhov no siv tau rau tsev cheese. Txhawm rau kom tau 200 grams ntawm cov khoom lag luam zoo, koj yuav tsum siv txog 0.6 liv mis. Ntxiv rau qhov no ntau yam cim tseg ntawm cov khw muag khoom, thiab koj yuav nkag siab tias tus nqi ntawm cov curd zoo yuav tsum yog dab tsi. Yog tias tus nqi ntawm 200 grams pob tau qis dua 50 rubles, tom qab ntawd muaj ntau cov lus nug tshwm sim txog qhov zoo ntawm cov khoom no.
- Lub tsev lag luam lossis lub khw. Cov lus nug ntawm qhov twg yuav tsev cheese hauv tsev tseem muaj feem cuam tshuam heev. Txoj cai tawm ntawm tus puav, nws yuav zoo li qhov kev xaiv zoo tshaj plaws yog kev ua lag luam. Txawm li cas los xij, nws nyuaj heev kom tau txais cov khoom muaj roj tsawg hauv tsev. Feem ntau, tsev cheese hauv tsev muaj cov rog hauv thaj tsam li ntawm 9 txog 18 feem pua, uas yog qhov hnyav heev.
Cov txiaj ntsig ntawm tsev cheese thaum poob phaus
Txhua leej txhua tus paub tias tsev cheese yog ib yam ntawm cov khoom siv mis. Raws li qhov tshwm sim, curd muaj ntau cov calcium thiab lwm yam khoom noj muaj txiaj ntsig. Ib qho cuab yeej tseem ceeb ib yam ntawm cov khoom no rau kev poob phaus yog lub peev xwm ua kom lub sijhawm ntev.
Txij li glycemic Performance index ntawm cov khoom qab zib fermented no tsuas yog 45, nws tuaj yeem siv tau sai sai ua ntej yuav mus pw. Qhov no tseem qhia tias nws tuaj yeem siv tau los ntawm cov neeg mob ntshav qab zib. Tsis txhob xav tias los ntawm kev noj mov rau ib lub lis piam, koj yuav poob phaus tam sim, ib kilogram los ntawm tsib lossis ntau dua. Txawm li cas los xij, txheej txheem lipolysis hauv qhov xwm txheej no yuav raug qhib kom ua haujlwm.
Thaum koj noj tsev cheese thaum noj zaub mov, cov kev hloov hauv qab no tau pom hauv lub cev:
- cov concentration ntawm calcium tau rov qab los, uas muaj cov txiaj ntsig zoo tsis tsuas yog nyob ntawm qhov mob ntawm cov nqaij pob txha, tab sis kuj ua rau kom ua haujlwm tau zoo ntawm cov plab zom mov;
- cov txheej txheem metabolic tau nrawm dua;
- nce tso zis.
Ib zaug ntxiv, kuv xav hais tias cov khoom lag luam tsis muaj rog tsis yog qhov kev xaiv zoo tshaj rau kev poob phaus. Noj cov tsev cheese nrog cov ntsiab lus rog ntawm 1-5 feem pua. Hais txog qhov zoo thiab ntau ntawm cov protein sib xyaw, tsev cheese yuav tsis ua rau lub xib teg txawm tias yog nqaij, thiab tib lub sijhawm nws tau ua tiav sai dua hauv lub cev, yam tsis tau ntim lub plab zom mov.
Yuav siv cov tsev cheese kom raug thaum poob qhov hnyav li cas?
Raws li koj yuav tau pom, tsev cheese muaj ntau qhov txiaj ntsig zoo thiab tuaj yeem dhau los ua lub hauv paus ntawm koj cov zaub mov thaum lub sijhawm poob phaus. Muaj ntau txoj hauv kev los siv tsev cheese rau qhov poob phaus, thiab koj tuaj yeem yooj yim pom qhov ntxim nyiam tshaj plaws rau koj tus kheej.
Ntxiv rau qhov txiaj ntsig zoo tsim los ntawm cov khoom no ntawm lub plab zom mov, nws yuav tsum tau sau tseg tias cov plaub hau, ntsia hlau thiab tawv nqaij tau ntxiv dag zog vim muaj cov calcium ntau. Yog tias koj txiav txim siab siv cov khoom noj curd, tom qab ntawd koj yuav tsum ua raws nws kom ntev li ob peb hnub. Peb pom zoo tias koj npaj sijhawm tshem tawm cov tsev tsev cheese tsis tu ncua.
Txij ntawm no mus, nws yog qhov tsim nyog kom haus li 0.5 kilos ntawm cov khoom hauv ob peb zaug. Yog tias koj noj tsev cheese ua ntej yuav mus pw, tom qab ntawd koj yuav tshem tawm qhov kev tshaib kev nqhis thiab tuaj yeem tsaug zog sai dua. Ntxiv nrog rau pluas noj hmo, tsev cheese yog qhov zoo rau pluas tshais. Rau ob koob tshuaj no, koj yuav tsum haus tsis pub ntau tshaj 300 grams ntawm cov khoom. Yog tias koj noj tsev cheese rau pluas tshais, ces qhov kev tshaib plab yuav tsis tuaj ntsib koj txog thaum noj su.
Ib qho ntxiv, muaj ntau txoj cai ntxiv rau siv cov khoom qab zib fermented uas yuav pab koj hauv kev tawm tsam qhov hnyav dhau:
- Noj tsuas yog cov tsev cheese dawb, dawb uas tsis muaj ntxhiab tsw txawv teb chaws.
- Thaum siv cov khoom noj curd, koj yuav tsum haus cov dej ntau tshaj plaws.
- Tsis txhob ntxiv qab zib rau cov curd, thiab yog tias koj xav hloov nws qhov sib xws, koj tuaj yeem siv qaub cream hauv qhov me me.
- Ntxiv nrog rau tsev cheese, thaum noj zaub mov, koj tuaj yeem noj ntses, nqaij (hau) thiab txiv hmab txiv ntoo tsis muaj qab zib.
- Thaum nruab hnub, koj tuaj yeem haus tsis ntau dua 0.3 kilos ntawm cov khoom, thiab thaum hnub yoo mov, thaum lwm cov zaub mov tsis tau noj - 0.5 kilos.
Tsev cheese tuaj yeem ua ke nrog ntau yam txiv hmab txiv ntoo lossis zaub. Yog li ntawd, koj muaj lub sijhawm los npaj ntau yam tais diav. Raws li peb tau hais los saum no, lub sijhawm noj cov curd yog 3-7 hnub. Tam sim no peb yuav qhia koj me ntsis ntxiv txog yam khoom uas tsev cheese zoo tshaj nrog. Nov yog lo lus nug tseem ceeb sib luag hauv kev sib piv nrog yuav ua li cas xaiv tsev cheese rau poob phaus.
Kev sib xyaw ua ke ntawm cov khoom yuav tsis tsuas yog pab koj ua tiav koj lub hom phiaj sai dua, tab sis kuj muaj txiaj ntsig zoo rau koj kev noj qab haus huv. Koj tuaj yeem yooj yim siv cov khoom noj curd thiab tseem noj cov khoom koj nyiam. Qhov ua tau zoo tshaj plaws nrog tsev cheese yog prunes. Qhov no yog qhov muaj txiaj ntsig tshwj xeeb rau kev cem quav, vim cov nroj tsuag cov kab mob muaj nyob hauv prunes yuav ntxuav cov hnyuv.
Los ntawm kev sib tov tsev cheese nrog zaub txhwb qaib lossis dill, koj yuav ua kom cov txheej txheem siv cov kua ntau dhau. Cov zaub mov no tuaj yeem siv nyab xeeb rau pluas tshais nrog ib daim qhob cij toasted. Kev sib xyaw ua ke ntawm cov khoom siv fermented mis nrog tsev cheese yuav tsis muaj txiaj ntsig tsawg dua. Zib ntab muaj ntau cov as -ham thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb. Cov zaub mov no tseem yuav tshem tawm kev tshaib plab rau cov khoom qab zib, uas raug txwv thaum poob phaus.
Los ntawm kev ntxiv qej qej rau hauv tsev cheese, koj yuav ua kom nrawm dua ntawm cov zaub mov, ntxiv rau tshem tawm dysbiosis. Rau 3-5 hnub, koj tuaj yeem siv tsev cheese ua ke nrog kefir. Txhua hnub, koj yuav tsum haus 0.1 kilo ntawm tsev cheese tsib zaug thiab ntxuav nws nrog ib khob kefir. Tsis txhob hnov qab txog dej, thiab tshuaj yej ntsuab kuj tseem yuav pab tau heev.
Hom kev noj haus curd
Muaj ntau ntau cov zaub mov curd sib txawv, thiab tam sim no koj yuav tau paub nrog cov neeg nyiam tshaj plaws.
- Maggi Diet Nutrition Program. Qhov kev noj haus no yog qhov tsim nyog rau cov uas muaj qee qhov teeb meem kev xav. Qhov niaj hnub niaj hnub ntawm tsev cheese yog 0.3 kilos, thiab ntxiv rau, koj tuaj yeem noj cov nqaij noj zaub thiab cov zaub zaub zaub rau noj su. Yog tias koj tsis tuaj yeem tshem qhov kev tshaib kev nqhis, thaum lub sijhawm khoom noj txom ncauj, koj tuaj yeem noj cov zaub tshwj tsis yog txiv hmab thiab txiv tsawb.
- Kefir-curd kev noj haus cov phiaj xwm kev noj haus. Lub sijhawm noj cov zaub mov no yog ib lub lim tiam thiab lub sijhawm no koj tuaj yeem tshem tawm yim kilos ntawm cov rog. Tib lub sijhawm, ua tsaug rau kev tau txais tag nrho cov as -ham tseem ceeb hauv lub cev, koj yuav hnov zoo. Faib 0.3 kilos ntawm tsev cheese rau hauv tsib qhov kev txais tos, thiab nruab nrab ntawm lawv haus ib khob ntawm kefir rog tsawg.
- Curd thiab yoghurt noj zaub mov noj. Yoghurt yog cov khoom muaj txiaj ntsig zoo, uas muaj cov kab mob lactic tshwj xeeb uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm txoj hnyuv. Yuav kom poob phaus kom raug yam tsis muaj kev phom sij rau kev noj qab haus huv, koj yuav tsum haus ib khob ntawm yogurt txhua hnub. Nco ntsoov tias cov khoom no yuav tsum yog ntuj tsim xwb, thiab tsis muaj cov khoom xyaw, xws li zib ntab, yuav tsum tau ntxiv rau nws. Tsev cheese tau noj txhua hnub hauv qhov nyiaj ntawm 0.3 kilos.
- Tsev cheese thiab txiv hmab txiv ntoo noj zaub mov noj. Peb twb tau hais tias cheese tsev zoo nrog ntau yam txiv hmab txiv ntoo thiab yuav tsum siv thaum lub sijhawm poob phaus. Feem ntau, tsuas yog ib lub lim tiam ntawm kev siv cov zaub mov no, tib neeg poob 10 kg ntawm qhov hnyav. Txawm li cas los xij, cov no tsis yog txhua qhov zoo ntawm curd-txiv hmab txiv ntoo kev noj haus cov phiaj xwm noj haus, vim ua tsaug rau nws koj yuav tuaj yeem ntxuav koj lub cev ntawm co toxins. Ib feem ntawm cheese tsev yog 0.15 kilos thiab koj xav tau ntxiv lwm 100 grams ntawm cov txiv hmab txiv ntoo rau cov khoom no. Yuav tsum muaj peb pluas mov zoo li no txhua hnub, thiab thaum noj khoom txom ncauj, haus 100 grams txiv hmab txiv ntoo. Nws tau tawm tswv yim tias cov txiv hmab txiv ntoo uas koj siv yog hauv tsev, txawm hais tias tsis yog txhua tus muaj lub sijhawm no.
Cov no tsuas yog qee qhov kev pabcuam zaub mov noj, cov khoom tseem ceeb uas yog tsev cheese. Qhov tseeb, muaj ntau ntau ntawm lawv thiab txhua tus ntawm lawv pab kom poob phaus sai sai. Peb kuj rov nco qab tias txhawm rau txhawm rau suav cov txiaj ntsig tau txais, nws yog qhov yuav tsum tau tawm ntawm kev noj zaub mov kom raug. Cov nqe lus no muaj tseeb rau txhua qhov kev pab noj haus.
Xav paub ntau ntxiv txog tsev cheese rau poob phaus thiab nce phaus, hauv cov vis dis aus hauv qab no:
