Fennel noob

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Fennel noob ua khoom noj khoom haus: tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo, muaj txiaj ntsig zoo, muaj txiaj ntsig zoo hauv kev tawm tsam kev rog, contraindications rau siv. Fennel noob zaub mov txawv thiab siv. Hloov cov amino acids ib 100 g:

• Glutamic acid - 2.956 g;
• Aspartic acid - 1,833 g;
• Glycine - 1,107 g;
• Serine - 0.69 g;
• Proline - 0.9 g;
• Alanine - 0.789 g;
• Tyrosine - 0.41 g;
• Cysteine- 0.222 g.

Fennel noob muaj 66 mg ntawm phytosterols.

Fatty acids rau 100 g:

• Saturated (palmitic acid) - 0.48 g;
• Monounsaturated (oleic, omega -9) - 9, 91 g;
• Polyunsaturated (linoleic) - 1.69 g.

Los ntawm qhov muab sib xyaw ntawm fennel noob, nws ua raws li tias muaj me ntsis (tsuas yog 20%) ntau tshaj ntawm cov ntsiab lus calcium txhua hnub, tab sis nrog kev noj haus tsawg, qhov tseeb no tsis muaj peev xwm cuam tshuam rau lub xeev kev noj qab haus huv mus rau qhov tsis zoo. Muaj cov ntsiab lus sodium tsawg - tsuas yog 7% ntawm tus qauv, yog li cov txiv hmab txiv ntoo ntawm cov tshuaj dill tsis tuaj yeem ua rau muaj dej ntau hauv lub cev. Muaj qhov tseem ceeb tshaj ntawm cov ntsiab lus manganese (los ntawm 226%) thiab kev noj haus fiber ntau (los ntawm 99%).

Cov txiaj ntsig ntawm fennel noob

Fennel noob tau txais txiaj ntsig zoo rau tib neeg kev noj qab haus huv vim lawv muaj ntau yam vitamins, fatty acids, minerals thiab amino acids. Cov khoom no feem ntau siv hauv cov tshuaj ib txwm muaj thiab muaj kev kho kom zoo.

Peb teev cov txiaj ntsig zoo ntawm fennel noob

1. Cov kab mob tua kab mob … Tshem tawm cov kab mob pathogenic hauv cov hnyuv. Pab tiv thaiv kab mob ua pa.
2. Tshuaj tua kab mob … Tshem tawm cov kab mob me me ntawm cov tawv nqaij thiab cov hnoos qeev ntawm qhov muag pom. Ua kom lub qhov txhab zoo.
3. Ua kom ruaj khov … Ua kom muaj kev tiv thaiv zoo ntawm lub cev.
4. Ntxuav … Pab tshem cov xuab zeb tawm ntawm ob lub raum. Ua kom nrawm cov zis thiab nws tso tawm, tshem tawm qhov o, ua rau muaj txiaj ntsig zoo rau qib ntshav siab. Lawv txhawb kev zom zaub mov thiab cov metabolism hauv cov hlwb, uas pab txhawb kev tshem tawm cov khoom lwj thiab cov tshuaj phem.
5. So kom txaus … Lawv daws tus neeg los ntawm kev xav ntawm kev ntxhov siab, ntshai, txo qhov kev txaus siab ntawm lub paj hlwb. Qhov tsw ntawm txiv hmab txiv ntoo ua lub luag haujlwm tseem ceeb hauv qhov no. Txhawm rau so sai thiab raus dej hauv kev pw tsaug zog zoo, nws txaus los tso cov paj tsw qab ze rau hauv ncoo.
6. Antioxidant … Txo qhov yuav ua rau muaj mob qog noj ntshav. Lawv pab tiv thaiv lwm yam sab nraud uas cuam tshuam rau kev ua haujlwm ntawm cov cell. Ua kom muaj zog tiv thaiv kev puas tsuaj ntawm ultraviolet hluav taws xob thiab lwm yam.
7. Spasmolytic … Tshem tawm qhov spasm ntawm lub plawv cov leeg, qhov nro ntawm cov leeg musculature, yog li txo tus yam ntxwv mob. Tiv thaiv tsam plab thiab feem ntau txo cov pa roj. Kev nqis tes ntawm cov noob kuj tau tshwm sim hauv kev so ntawm bronchi, uas txo qhov hnoos ntau zaus, pab tswj kev tso tawm ntawm cov zais zis, thiab ua kom cov txheej txheem kho kom zoo.
8. Tsaug zog … Fennel noob txhawb kev tsim mis niam. Lawv kuj ua kom cov metabolism sai ntawm qib cellular thiab txhim kho kev zom zaub mov. Pab lub cev nqus cov calcium, uas pab txhawb kev tsim cov pob txha kom zoo hauv menyuam yaus thiab kev saib xyuas cov nqaij pob txha ib txwm nyob hauv qhov loj. Txhawb kev ua cov rog thiab qab zib.
9. Kev ruaj ntseg … Lawv ua kom cov tshuaj hormones tsim nyog, suav nrog cov poj niam thaum lub cev ntas, uas ua rau muaj kev cuam tshuam zoo ntawm tus neeg, tiv thaiv kev tawm hws ntau dhau, kub kub thiab hloov pauv lub siab.

Fennel noob yog qhov txiaj ntsig zoo rau txhua tus neeg saib kom poob phaus. Zov cov txiv hmab txiv ntoo no hauv lawv daim ntawv huv si ua rau tsis qab los noj mov, tab sis tib lub sijhawm muab cov protein rau lub cev, uas ua rau lub zog muaj zog ntxiv. Freshly brewed tshuaj yej nquag hlawv roj loj, ua lub luag haujlwm tseem ceeb hauv kev tshem tawm cellulite. Thiab tseem, feem ntau, nws muaj txiaj ntsig zoo rau kev zom zaub mov.

Cov ntxhiab tsw tshiab ntawm fennel ua rau pom nws siv los ua kom cov pa ua pa. Nws kuj muaj cov tshuaj tua kab mob, uas pab tshem tawm kev tsim cov kab mob hauv qhov ncauj.

Hauv cov tshuaj pej xeem, cov txiv hmab txiv ntoo ntawm kev siv tshuaj dill tau nquag siv los txhawm rau txhawm rau mob ntsws, ua kom tawv nqaij ntawm daim tawv nqaij, kab mob siab, mob ntsws hawb pob, tsis tsaug zog, mob plab, mob qog noj ntshav.

Cov txiaj ntsig muaj txiaj ntsig ntawm cov noob kuj tseem siv hauv kev kho kom zoo nkauj ntawm daim tawv nqaij (tshem tawm pob txuv, pob txuv), tiv thaiv kev laus thaum ntxov.

Kev phom sij thiab contraindications rau fennel noob

Noj cov noob fennel lossis ua cov tshuaj kho mob tuaj yeem tsuas yog muaj txiaj ntsig yog tias pom qhov ntau npaum li cas thiab tsis muaj kev txwv hauv txhua kis. Kev siv ntau dhau lossis tsis quav ntsej cov lus pom zoo ntawm kws kho mob tuaj yeem ua rau muaj kev txhim kho ntawm kev phiv.

Kev phom sij ntawm cov noob fennel tuaj yeem tshwm sim hauv qab no: ntshav nce ntxiv, xeev siab thiab kiv taub hau tshwm sim, qaug dab peg qaug dab peg tshwm sim, kev zom zaub mov tsis zoo tshwm sim, kev tsis haum tshuaj sib txawv ntawm kev txhim kho, lub plawv dhia tsis zoo.

Hauv qhov no, contraindications rau fennel noob tau txheeb xyuas:

• Intolerance rau cov khoom thiab nws tus kheej Cheebtsam;
• Cev xeeb tub;
• Qaug dab peg;
• Nquag plab heev;
• Kev ua txhaum ntawm kev ua haujlwm ntawm cov leeg nqaij hauv plawv;
• Lub sijhawm tom qab phais.

Muab cov txiaj ntsig muaj txiaj ntsig thiab muaj peev xwm ua rau raug mob los ntawm kev noj cov noob fennel, nws tsim nyog kom nkag siab tias lawv siv hauv zaub mov yuav tsum tau sib koom nrog kws kho mob, tshwj xeeb tshaj yog thaum muaj mob hnyav.

Fennel noob recipes

Fennel Noob yog cov txuj lom zoo tshaj plaws uas muaj npe kws ua zaub mov noj thiab ua noj hauv tsev. Qhov ntau ntawm cov ntawv thov yog qhov dav kawg: txiv hmab txiv ntoo tau ntxiv rau cov khoom lag luam bakery, thawj thiab thib ob chav kawm, sauerkraut, siv rau khaws cov txiv lws suav thiab dib, siv hauv cov kua ntses, ntau yam marinades. Cov khoom lag luam zoo tshaj plaws ua ke nrog ntses, nqaij, zaub. Peb qhia koj kom koj paub koj tus kheej nrog cov zaub mov txawv uas fennel noob ua kom zoo tshaj plaws saj thiab tsw qab ntawm cov tais diav:

1. Fennel Ginger Tea … Tshuaj yej nrog cov hauv paus hniav thiab ntxiv fennel yog ib qho zoo tiv thaiv kab mob khaub thuas, vim tias nws txhim kho kev tiv thaiv zoo. Cov khoom xyaw: fennel noob (20 g), qhiav hauv paus (20 g), dej (250 ml), qab zib (20 g). Ntxuav Ginger yog tev thiab grated. Nws kuj tseem pom zoo kom yaug lub fennel. Tom ntej no, ob qho khoom xyaw tau muab tso rau hauv qaib cov txwv lossis cov lauj kaub me. Ncuav dej. Lub sijhawm ua noj - txog 7 feeb. Lub sij hawm infusion yog 10 feeb. Cov tshuaj yej uas tseem tsis tau txias tau nchuav rau hauv khob thiab ntxiv qab zib, uas tuaj yeem hloov nrog zib ntab ntuj. Tangerine los yog txiv kab ntxwv slices yog qhov zoo ntxiv rau fennel qhiav tshuaj yej.
2. Ci pollock nrog zaub … Qhov no yog cov zaub mov muaj calorie tsawg nrog rau daim ntawv qhia yooj yim. Cov khoom xyaw: pollock (2-3 daim), dos (1 daim), khov khov sib tov ntawm cov zaub (200-250 g), pickles (2 daim), ntses seasoning (10 g), hmoov nplej (100 g), roj paj noob hlis (40 ml), fennel noob ntawm lub kaus (5 pcs.). Cov ntses yuav tsum tau npaj ua ntej: ntxuav, plab, tshem tawm lub taub hau thiab fins, ntxuav. Ridge tsis tas yuav raug tshem tawm. Tom qab ntawd txiav lub cev tuag mus rau ib feem. Rau marinating, ua tib zoo nphoo cov ntses nrog seasoning thiab, yog tias tsim nyog, ntsev. Lub sijhawm marinating yog 30 feeb. Txiav lub dos thiab dib rau hauv nruab nrab qhov ntsuas. Maj mam kib lub dos hauv cov roj rhaub hauv lub lauj kaub frying. Ntxiv cov zaub tsis defrosted sib tov muaj. Qhov loj no yuav tsum tau stewed kom txog thaum tag nrho cov zaub thawed. Ntxiv dib, sib tov. Dip cov ntses marinated hauv hmoov thiab kib rau ob sab kom txog thaum Golden xim av. Lub sijhawm rau kib ib sab yuav tsum tsis pub dhau 1.5 feeb. Muab cov stewed sib tov ntawm cov zaub rau ntawm daim ntawv ci sib sib zog nqus thiab qib. Muab ntses thiab twigs nrog fennel noob rau saum. Peb npog thiab xa mus rau qhov cub ntawm 180 degrees tsuas yog 15 feeb. Tshem lub hau thiab ci rau lwm 5 feeb. Muab cov ntses ua tiav, nrog zaub, ntawm lub tais. Ib sab phaj zoo rau pollock npaj raws li daim ntawv qhia no yog mov lossis qos yaj ywm mashed.
3. Champignons hauv Greek … Cov khoom xyaw rau 4 pluas noj: cov kua txiv tshiab (500 g), dej (400 ml), roj txiv roj (120 ml), kua txob dub hauv av (3-4 g), tshuaj ntsuab (40 g), kua txiv qaub (80 ml), ntsev (3 g), dos ntsuab (50 g), parsley (20 g), qej celery thiab nplooj (1 daim), fennel noob (3-5 g), coriander (6 pieces), cumin (1 qia), kua txob dub (12 pcs.). Muab cov zaub ntsuab, fennel thiab cov noob zaub ntsuab, cov kua txob dub, zaub celery, cumin tso rau hauv lub hnab qhwv thiab khi kom nruj. Dip nws hauv lub lauj kaub dej, ntxiv cov txiv roj roj, ntsev, txhoov dos ntsuab thiab kua txiv qaub. Nqa mus rau ib qho boil tshaj medium tshav kub thiab simmer rau li 10 feeb, tom qab ntawd tshem lub lauj kaub los ntawm tshav kub thiab lim lub broth. Txiav cov nceb ntxuav ua 2-4 daim. Ntxiv cov nceb mus rau ib khob ntawm broth, simmer rau 10 feeb. Tshem cov nceb siv rab diav thiab muab tso rau hauv phaj. Boil cov kua zaub ntxiv rau lub phoov, lub caij yog tias tsim nyog thiab ntxiv rau cov nceb. Koj tuaj yeem kho lub tais nrog tshuaj ntsuab.
4. Salmon hauv mov paj … Cov khoom xyaw rau 6 pluas noj: salmon fillet (650 g), nqaij qaib qe (1 pc.), Puff pastry (800 g), butter (50 g), kua txob dub (6-8 pcs.), Fennel noob (4-5 g)), txiv qaub zest (los ntawm ib nrab txiv qaub), dill (3 g), ntsev (3 g), hmoov nplej (5 g). Kev npaj pib los ntawm kev npaj cov tshuaj tsw qab sib xyaw ua ke: ua ke cov txiv hmab txiv ntoo fennel, cov kua txob dub, cov txiv qaub zest, ntsev, dill thiab roj. Npaj cov ntses salmon, cov ntawv yuav tsum tsis pub ntau tshaj 10 txog 15 centimeters. Txhuam sab hauv cov ntses nrog cov roj tsw qab. Txuas txhua daim fillet hauv txheej. Yob tawm lub khob noom cookie hauv cov duab plaub, qhov loj me uas yuav tsum yog 35 txog 25 centimeters, txiav ua ob ntu sib npaug. Muab thawj daim khob noom cookie tso rau ntawm daim ntawv ci, tom qab ntawd ntses. Txhuam cov ntug dawb ntawm lub khob noom cookie nrog lub qe. Npog nrog daim thib ob ntawm lub khob noom cookie thiab nias nruj nreem rau ntawm cov npoo dawb, tsim ib qho txawm tias tsis pub dawb nyob ib puag ncig. Muab lwm lub qe tso rau saum ib daim thiab tso rau hauv lub tub yees li 1 teev thaum lub qhov cub sov tuaj. Lub sijhawm ci - txog 40 feeb. Thaum lub khob noom cookie yog browned, lub tais yog npaj txhij. Ua hauj lwm nyob rau hauv loj chunks nyob rau hauv feem. Qhov zoo tshaj plaws garnish rau salmon hauv mov paj yog steamed asparagus.
5. Muffins nrog fennel noob thiab ricotta cheese … Cov khoom xyaw rau 12 pluas noj: ricotta cheese (120 g), cream 30% (120 ml), ntuj yogurt (120 ml), hmoov nplej (600 g), pecan (50 g), fennel noob (10 g), ci hmoov (20 d), dej qab zib (4 g), roj txiv roj (150-170 ml), qab zib (170 g), ntsev (3 g). Muab cov pecans tso rau ntawm daim ntawv ci thiab tawm hauv qhov cub, preheated rau 160 degrees, rau 10 feeb. Txias thiab chop lawv nrog rab riam. Ci cov noob fennel hla cua sov nruab nrab, txias thiab zom hauv cov kas fes grinder. Ntxiv qab zib, fennel, ci dej qab zib thiab ci hmoov rau hmoov, sib tov. Ncuav cov roj txiv roj thiab yogurt. Whisk lub resulting loj. Do cov cheese nrog qab zib thiab lub caij nrog ntsev. Muab lub khob noom cookie tso rau hauv cov pwm greased rau 2/3 ntawm tag nrho cov ntim. Ua kom muaj kev nyuaj siab nyob hauv nruab nrab thiab tso cov cheese thiab qab zib ntim rau ntawd, nphoo nrog cov txiv ntseej thiab teeb cov pwm hauv qhov cub ntawm 180 degrees. Lub sijhawm ci yog 30 feeb.
6. Qab zib apricot sauce … Cov khoom xyaw rau 4 pluas noj: qhuav apricots (10 pcs.), Anise (3 g), fennel noob (3 g). Ua ntej tsau qhuav apricots rau 12 teev. Sib tov tag nrho cov khoom xyaw rau cov ntses sib tov. Lub chav ua noj sib tov yuav pab nrog qhov no.
7. Qhuav os … Cov khoom xyaw: duck mis (1 pc.), Sumac (20 g), qab zib paprika (20 g), kua txob liab hauv av (20 g), fennel noob (20 g), ntsev (200 g). Ntxuav lub mis os, tshem tawm ntawm daim tawv nqaij thiab pat qhuav nrog ntawv phuam. Rub nrog ntsev, tso rau hauv cov tais tob rau ntawm daim ntaub ntsev, sab saum toj nrog ntsev ntxiv. Qhwv lub khob ntim nrog zaj duab xis, kaw hauv lub tub yees rau 24 teev. Tom qab ntawd ntxuav tag nrho cov ntsev los ntawm lub mis. Cia lub mis os tawm sab nraum zoov kom qhuav zoo. Ua ke sumac, paprika, kua txob, fennel thiab txhuam cov os nrog lawv. Tom qab ntawd qhwv nrog cov ntaub qhwv thiab khi nrog cov xov tuab. Dai rau hauv qhov chaw txias txias nrog cua qhuav. Lub sij hawm ziab yog 4-6 hnub. Txhawm rau ua kom cov txheej txheem nrawm dua, koj tuaj yeem teeb tsa kiv cua. Cov huab cua ntws mus tas li yuav tiv thaiv pwm kev loj hlob. Nqaij yuav tsum tau kuaj xyuas ib ntus rau kev npaj. Nws yuav tsum tsis txhob mos, tab sis, ntawm qhov tsis sib xws, ntom txaus. Ua ntej ua haujlwm, txiav rau hauv daim nyias nyias nrog rab riam ntse. Ua khoom noj txom ncauj.

Nthuav Fennel Noob Cov Lus Tseeb

Ntxiv rau kev siv tshuaj ib txwm muaj, tshuaj pleev ib ce thiab ua noj ua haus, cov noob fennel tau pom lawv tus kheej hauv lwm txoj haujlwm. Kev rho tawm yog tsim los ntawm cov txiv hmab txiv ntoo uas tuaj yeem tshem tawm cov dev mub thiab cov ntshauv. Kev kho nrog cov neeg sawv cev no muaj txiaj ntsig zoo thiab nyab xeeb rau tib neeg thiab tsiaj txhu. Yog tias tsis muaj cov tshuaj zoo ntawm kev muag, tom qab ntawd koj tuaj yeem nqa cov noob tshiab: txhuam lawv thiab txhuam lawv maj mam muab rau ntawm daim tawv nqaij.

Fennel noob kuj tseem ceeb mystically. Lawv tau hwm los ntawm Anglo-Saxon cov pov thawj, cov neeg Greek thaum ub thiab cov neeg Iyiv, ntseeg tias cov txiv hmab txiv ntoo ntawm fennel ua ke nrog St. John's wort tuaj yeem tshem tawm cov ntsuj plig phem, tawm tsam qhov muag phem, ntxiv rau ntxiv dag zog rau lub cev thiab ua kom ntev ntev. lub neej.

Saib cov vis dis aus hais txog fennel noob:

Fennel qhov tsis txaus ntseeg rau kev loj hlob zoo ua rau pom nws qhov kev loj hlob nyob txhua qhov chaw. Cov tshuaj lom neeg muaj pes tsawg leeg muab ntau yam khoom muaj txiaj ntsig. Txawm li cas los xij, hais txog qhov dav ntawm kev siv, nws cov noob yog me ntsis qis dua dill noob. Nrog rau txhua qhov no, lawv tau ntseeg khov kho tau txaus siab rau qhov chaw hauv kev tawm tsam colic hauv cov menyuam yug tshiab.