Nta thiab thev naus laus zis ntawm kev ua noj. SAUM 5 zaub mov txawv rau zaub paj zaub zaub qhwv kua zaub. Cov lus qhia pab tau thiab zaub mov txawv video.
Broccoli Cream Soup yog lub teeb pom kev tsis tau txaus siab thawj zaug. Cov zaub nws tus kheej muaj txiaj ntsig zoo, vim nws muaj ntau cov vitamins thiab minerals. Los ntawm nws qhov sib xws, cov tais yog tuab heev thiab khov, tab sis vim nws cov qab ntxiag zoo nkauj, txawm tias menyuam yaus yuav nyiam nws.
Nta ntawm kev ua kua zaub broccoli
Broccoli cream kua zaub feem ntau tsis meej pem nrog broccoli puree kua zaub, vim lawv suav tias yog tib lub tais. Qhov no tsis yog qhov tseeb. Kev siv tshuab ua noj yog zoo ib yam, tab sis tseem muaj qhov sib txawv. Tsis zoo li cov kua zaub ntshiab, uas tau siav hauv cov zaub zaub lossis dej, lub hauv paus mis yog siv los ua kua qab zib. Nws tuaj yeem yog qab zib lossis mis nyuj, lossis ib qho ntawm ntau yam ntawm Bechamel ntses. Cov rog cov mis los yog qab zib tuaj yeem xaiv ntawm koj tus kheej kev txiav txim siab.
Cov kua zaub no tau npaj ua ntej siv tib lub tshuab. Cov zaub yuav tsum xub muab rhaub, tom qab ntawd zom los yog tuav nrog rab kom txog thaum tus. Ntawm qhov no, kua zaub puree tau npaj txhij, tom qab uas cov mis hauv paus tau ntxiv rau cov kua nplaum.
Lwm qhov tshwj xeeb ntawm cov kua qab zib yog tias nws xav tau kev siv dej tsawg kawg. Txwv tsis pub, nws yuav dhau los ua kua, tsis muaj lub teeb creamy kev ntxhib los mos.
Cream kua txawv ntawm lwm cov kua zaub uas nws muaj yam tsawg kawg ntawm cov khoom xyaw. Feem ntau tsuas yog siv ib qho zaub rau nws npaj. Ua ntej, nws tau rhaub, tom qab ntawd hauv av los yog nplawm kom txog thaum sib xws ntawm cov qos yaj ywm mashed thiab tom qab ntawd ntxiv nrog mis nyuj hauv paus.
Cov kua zaub qab zib yog cov tais diav uas haum uas tuaj yeem pom hauv ntau lub tsev lag luam. Ib qho ntawm cov neeg nyiam tshaj plaws, qab thiab noj qab nyob zoo yog zaub paj zaub kua zaub.
Nws tsis muaj qhov zais cia rau leej twg tias broccoli muaj qhov ntxhiab tsw me ntsis thaum ua noj. Tias yog vim li cas coob leej tsis nyiam cov zaub no. Tab sis nws yooj yim txaus kom tshem tau nws. Txhawm rau ua qhov no, ntxiv me ntsis dej qab zib thaum pib ua noj.
Txhawm rau ua cov zaub paj zaub qab qab qab qab qab qab, koj yuav tsum paub ob peb yam ntxiv. Txhawm rau kom nws tau txais qhov kev ntxhib los mos, cov zaub yuav tsum muag muag. Txhawm rau ua qhov no, nws yuav tsum tau ua noj yam tsawg 25 feeb.
Lub sijhawm no, xim ntawm cov zaub qhwv yuav tsis ci li, thiab tom qab ntxiv cov mis nyuj hauv paus, cov kua zaub yuav dhau los ua cov xim ntsuab maj mam. Yog tias koj xav ntxiv xim ci dua, thaum ua cov zaub mov tseem ceeb dua, ntxiv qee cov zaub ntsuab. Broccoli thiab kua zaub kua zaub qab zib yuav tsis saj txawv ntau ntawm cov qauv. Tsuas yog qhov sib txawv tseem ceeb yuav yog xim. Cov kua zaub no yuav dhau los ua xim ntsuab dua.
TOP 5 cov zaub mov txawv rau cov kua zaub kua zaub
Broccoli qab zib kua zaub feem ntau tau muab rau hauv khob khob me me, ob qho kub thiab txias. Cov tais no zoo tshaj plaws ua ke nrog toast, breadcrumbs lossis breadsticks. Kho kom zoo nkauj nrog cov taum ci, noob, noob txiv, kib nqaij npuas kib, los yog zaub zaub. Kev nthuav qhia rau koj mloog TOP 5 cov zaub mov txawv rau zaub kua zaub qab zib.
Classic broccoli cream kua zaub
Creamy broccoli kua zaub nrog qab zib hu ua classic. Hauv qhov no, nws yog qhov zoo tshaj los siv qab zib, cov ntsiab lus rog uas ntau dua 33%. Rau kev ua noj, nws yog qhov zoo dua los noj cov inflorescences tshiab thiab cov qia ntawm zaub paj. Cov zaub uas twb tau khov lawm tuaj yeem ntxiv qhov iab rau lub tais.
Saib kuj yuav ua li cas taum ntsuab thiab zaub qhwv kua zaub.
- Caloric cov ntsiab lus ib 100 g - 72 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Broccoli - 400 grams
- Qos yaj ywm - 1 pc.
- Qej - 2 cloves
- Qaub cream - 1 tbsp.
- Yog ' - 20 g
- Parsley - rau kho kom zoo nkauj
- Ntsev kom saj
Yuav ua li cas npaj cov classic broccoli qab zib kua zaub kauj ruam yog kauj ruam:
- Ntxiv ib daim butter rau hauv qab ntawm lub lauj kaub tob thiab tso nws ntawm lub qhov cub kom txog thaum nws tau yaj tag. Lub caij no, finely chop lub dos. Peb hla dhau cua sov tsawg rau ob peb feeb.
- Tom qab ntawd ntxiv broccoli thiab sau nrog dej. Ua noj tshaj li cua sov rau 25-30 feeb. Thaum lub sijhawm no, cov zaub qhwv zaub qhwv yuav tsum ua kom mos li sai tau.
- Tom qab lub sijhawm dhau mus, ncuav cov kua zaub rau hauv lub tais tais thiab tuav kom txog thaum tus thiab du. Tom qab ntawd ncuav rov qab rau hauv lub lauj kaub thiab ntxiv ib khob ntawm cream. Yog tias tom qab ntawd cov kua zaub zoo li tuab rau koj, ntxiv me ntsis ntxiv qab zib.
- Qej yuav tsum tau muab zom rau ntawm qhov zoo tshaj plaws grater lossis dhau los ntawm kev nias thiab ntxiv rau cov kua zaub. Ntxiv ntsev thiab sib tov nrog rab diav ntoo.
- Tom qab txhua yam koj xav tau rhaub rau lwm 5-7 feeb. Broccoli cream kua zaub yog npaj txhij. Kho nrog cov zaub txhwb qaib tshiab rau saum thiab pab.
Nws yog ib qho tseem ceeb kom paub! Cov classic version ntawm kev ua zaub paj zaub kua zaub tuaj yeem hloov pauv me ntsis los ntawm kev ntxiv zaub paj rau zaub mov. Boil nws nrog broccoli rau 25-30 feeb. Broccoli thiab cauliflower cream kua zaub yuav zoo dua thiab qab qab.
Creamy broccoli kua zaub nrog cheese
Txhawm rau ua kom tiav qhov muag heev thiab muaj qhov sib xws ntawm cov tais, koj yuav tsum ntxiv me ntsis cheese rau nws. Philadelphia zoo meej rau qhov no. Koj tseem tuaj yeem siv cov txheej txheem ua ntu zus. Txawm li cas los xij, zaub paj zaub kua zaub nrog cheese yuav muaj qhov tshwj xeeb.
Cov khoom xyaw:
- Broccoli - 300 grams
- Bulb dos - 1 pc.
- Mis - 1.5 tbsp.
- Tsev cheese - 200 g
- Hmoov nplej - 2 dia
- Zaub roj - 2 tsp
- Ntsev kom saj
- Croutons - rau kho kom zoo nkauj
- Tshuaj ntsuab tshiab - rau kev kho kom zoo nkauj
Kauj ruam los ntawm kauj ruam kev npaj ntawm cream broccoli kua zaub nrog cheese:
- Ua ntej koj yuav tsum finely chop lub dos. Cov khoom yuav tsum yog nyias thiab me me li sai tau. Ntxiv cov roj zaub rau hauv qab ntawm lub lauj kaub tob thiab sauté dos rau ob peb feeb. Nws yuav tsum mos thiab pob tshab.
- Tom ntej no, ntxiv broccoli rau hauv saucepan thiab sau nrog dej. Ua noj kom txog thaum lub cabbage yog npaj txhij. Qhov no yuav siv sijhawm kwv yees li 20 feeb. Koj tuaj yeem tshawb xyuas qhov npaj tau ntawm cov zaub qhwv nrog rab riam thiab lub qia yuav tsum mos.
- Lub caij no, hauv lub lauj kaub me me, sov cov mis nyuj, yam tsis tau coj mus rau lub rhaub. Ntxiv ob peb dia hmoov nplej. Ua noj rau ob peb feeb, nplawm tas li. Koj yuav tsum tau txais cov mis nyuj sib tov.
- Ncuav cov kua zaub rau hauv lub tais tais thiab tuav ob peb feeb kom txog thaum du. Tom qab ntawd ncuav nyob rau hauv cov mis puag. Ntxiv ntsev thiab ntaus dua.
- Tom qab ntawd, ncuav cov kua nplaum ua kua rov qab rau hauv lub lauj kaub. Ntxiv cheese kawg. Yog tias koj siv cov cheese ua tiav, koj tuaj yeem ua nws ua ntej, yog li nws yuav yaj sai dua. Ua noj lub tais hla cua sov tsawg li 5 feeb.
- Ncuav cov kua zaub rau hauv ib feem rau hauv cov tais plooj (porcelain). Kho kom zoo nkauj nrog tshuaj ntsuab tshiab thiab croutons ua ntej noj.
Creamy broccoli thiab zucchini kua zaub
Creamy broccoli thiab kua zaub zucchini yog qhov kev xaiv zoo rau cov uas noj zaub mov nruj tshaj plaws. Cov zaub mov muaj qhov tsawg kawg ntawm cov calories, tab sis tib lub sijhawm tseem txaus siab heev. Hauv qhov no, koj tuaj yeem siv cov qab zib tsawg ua cov mis nyuj, thiab cov noob taub dag thiab cov qhob cij rau kho kom zoo nkauj.
Cov khoom xyaw:
- Broccoli - 300 grams
- Zucchini - 300 grams
- Carrots - 1 pc.
- Cream 15% - 1/2 tbsp
- Ntsev - 1/2 tsp
- Av dub kua txob - 1/4 tsp
Kauj ruam ib kauj ruam npaj ntawm creamy broccoli kua zaub nrog zucchini:
- Ua ntej koj yuav tsum npaj cov zaub. Peb ntxuav txhua yam kom zoo thiab muab tso rau ntawm daim ntawv so tes. Nws yog ib qho tsim nyog yuav tsum tshem tawm zucchini, vim nws yuav saj me ntsis iab. Tom qab ntawd peb txiav cov zaub rau hauv me me. Peb ntxuav cov carrots thiab txiav lawv hauv tib txoj kev.
- Peb muab cov zaub tso rau hauv lub lauj kaub tob thiab sau nrog dej txias. Ntxiv ntsev thiab rhaub kom txog thaum kev sib tw. Kev npaj tuaj yeem tshuaj xyuas nrog rab riam, lawv yuav tsum mos.
- Tom qab ntawd peb tshem cov dej los ntawm cov zaub thiab xa lawv mus rau lub tais tais. Ntxiv qee ntsev thiab kua txob ntxiv rau lawv. Yeej mashed qos yaj ywm kom txog thaum monotonous.
- Ncuav cov kua zaub rov qab rau hauv lub lauj kaub thiab ncuav tshaj cov cream. Sib tov zoo thiab tawm ntawm tshav kub qis rau ob peb feeb ntxiv. Noj zaub mov qab kua zaub yog npaj txhij. Ncuav rau hauv ib feem, kho kom zoo thiab ua haujlwm.
Creamy broccoli kua zaub nrog nqaij qaib
Creamy broccoli kua zaub nrog nqaij qaib yog qhov yooj yim yooj yim los npaj thiab tsis txaus ntseeg thawj zaug. Rau cov nqaij, nws yog qhov zoo tshaj los siv nqaij qaib fillet. Nws tuaj yeem npaj tau ob txoj hauv kev: chop nws ua ke nrog zaub kom muaj qhov sib xws zoo sib xws, lossis muab cov nqaij qaib tso rau ntawm cov kua nplaum nplaum. Txawm li cas los xij, cov zaub mov zoo li no yuav tsis ua rau leej twg tsis nyiam.
Cov khoom xyaw:
- Broccoli - 200 grams
- Nqaij qaib fillet - 250 g
- Carrots - 1 pc.
- Bulb dos - 1/2 pc.
- Qos yaj ywm - 2 pcs.
- Yog ' - 30 g
- Qaub cream - 1 tbsp.
- Croutons - mus saj
- Parmesan cheese - mus saj
Kauj ruam ib kauj ruam ntawm kev npaj cov zaub paj zaub kua zaub nrog nqaij qaib:
- Cov nqaij qaib fillet yuav tsum tau muab yaug kom zoo. Tom qab ntawd ncuav dej txias. Ntxiv ntsev thiab kua txob thiab rhaub kom txog thaum kev sib tw. Qhov no yuav siv sijhawm li 20 feeb.
- Tev lub carrots thiab qos yaj ywm thiab txiav mus rau hauv me me pieces. Yaug broccoli nrog dej txias thiab tso rau ntawm daim ntawv so tes. Finely chop lub dos.
- Ntxiv ib daim butter rau hauv qab ntawm lub lauj kaub tob thiab tawm mus kom txog thaum nws tau yaj tag. Tom qab ntawd ntxiv cov dos thiab dhau ob peb feeb. Tom qab ntawd ntxiv zaub thiab npog nrog dej. Ua noj tshaj qhov cua sov tsawg rau 20 feeb kom txog thaum cov zaub tiav lawm.
- Hloov cov zaub tiav rau lub colander. Tom qab ntawd hloov mus rau lub tais tais thiab tuav kom txog thaum tus.
- Txiav nqaij qaib fillet rau hauv me me. Nws tuaj yeem nplawm nrog zaub lossis yooj yim tso rau saum cov tais. Grate Parmesan cheese ntawm qhov zoo tshaj plaws grater.
- Ncuav cov kua zaub rau hauv ib feem. Garnish nrog cheese on to top. Pab nrog croutons.
Creamy broccoli kua zaub nrog nceb
Ib qho ntawm cov kua zaub nrov tshaj plaws yog cov kua nplaum ua kua nceb. Cov zaub mov muaj ntau heev uas nws tuaj yeem pom ntawm cov ntawv qhia zaub mov ntawm yuav luag txhua lub tsev lag luam. Nws hloov tawm mus ua kev sib tw heev, thiab cov nplej me me ntawm cov nceb nceb muab rau nws qhov tshwj xeeb zest. Muaj ntau txoj kev txhais ntawm kev npaj ntawm creamy nceb kua zaub. Undoubtedly, ib qho ntawm tastiest yog nceb thiab zaub paj zaub qab zib kua zaub.
Cov khoom xyaw:
- Broccoli - 300 grams
- Champignons - 250 grams
- Cream 15% - 150 ml
- Qej - 2 cloves
- Ntsev - 1/2 tsp
- Av dub kua txob - 1/4 tsp
- Tshuaj ntsuab tshiab kom saj
- Yog ' - 30 g
Kauj ruam los ntawm kauj ruam npaj ntawm champignon thiab zaub paj zaub qab zib:
- Peb ntxuav cov zaub paj zoo, tshem tawm nws mus rau hauv inflorescences. Sau nrog dej txias. Ntxiv me ntsis ntsev thiab ua noj tshaj li cua sov rau 15 feeb.
- Lub caij no, ntxuav cov nceb thiab txiav lawv ua 4 daim. Tom qab lub sijhawm dhau mus, ntxiv lawv rau cov zaub paj thiab ua noj rau lwm 10 feeb. Tom qab ntawd peb pov nws rov qab rau hauv lub colander. Tsis txhob maj ncuav cov kua zaub tom qab zaub, koj tseem yuav xav tau nws.
- Rub lub qej rau ntawm nplua grater. Ntxiv rau lub tais tais. Peb muab cov zaub broccoli thiab cov nceb uas twb tau siav lawm nyob ntawd.
- Ntxiv ib nrab khob ntawm zaub zaub, me ntsis butter thiab kua txob dub thiab ntaus kom txog thaum du.
- Ncuav lub resulting puree rau hauv saucepan. Ntxiv qab zib thiab nqa cov kua zaub mus rau ib lub rhaub. Tom qab peb ncuav nws rau hauv ntu, kho nrog cov tshuaj ntsuab tshiab thiab ua haujlwm.
Nws yog ib qho tseem ceeb kom paub! Champignons hauv qhov no tuaj yeem hloov nrog porcini nceb. Cov kua zaub yuav tig los ua yam tsis qab.
