Zaub xam lav nrog dib, nqaij qaib, qe thiab cheese yog ob qho tib si kev noj haus niaj hnub npaj rau tsev neeg sib sau ua ke thiab cov zaub mov zoo uas yuav ua rau lub rooj noj mov zoo siab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav yog ib qho ntawm cov nyiam tuaj thiab yooj yim-rau-ua tais diav. Rau ntau tshaj li kaum xyoo, cov zaub mov no tau ua rau cov neeg nyiam noj qab haus huv xav tau ntau tshaj plaws. Zaub xam lav tau hloov kho kom saj, ntxiv lossis hloov cov khoom sib txawv thiab cov khoom sib xyaw nrog txhua yam kua ntses. Hnub no peb yuav npaj zaub xam lav nrog dib, qaib, qe thiab cheese.
Nqaij qaib tau siv rau zaub xam lav, tab sis kib lossis haus luam yeeb yog qhov tsim nyog. Nqaij qaib muaj qhov nruab nrab saj thiab tsw ntxhiab, yog li cov nqaij qaib mus tau zoo nrog zaub, xws li dib. Lawv ntxiv qhov kov ntawm freshness, qab ntxiag crunch thiab juiciness rau lub tais. Daim ntawv qhia siv cov dib tshiab, txawm hais tias nyob rau lub caij ntuj no koj tuaj yeem siv cov taum los yog cov zaub. Cov qe hauv daim ntawv qhia yog tawv-rhaub, tab sis tsis ntev los no nws tau dhau los ua lub ntsej muag ntxiv qe kib hauv lub lauj kaub hauv daim ntawv ntawm omelet rau zaub nyoos. Thiab cov zaub ntsuab ib txwm hloov pauv ib txwm saj ntawm cov zaub mov rau hauv qee yam tshiab. Rau kev hnav khaub ncaws, siv mayonnaise nrog mustard, tab sis koj tuaj yeem hloov nws nrog ntuj yogurt lossis txiv roj roj nrog kua ntses. Cov peev txheej no ntawm cov khoom tuaj yeem ntxiv nrog qee yam qab, piv txwv li, cws lossis pineapple, thiab koj yuav tau txais cov zaub mov zoo rau hnub so. Koj tuaj yeem sim nrog cov tais diav no tau teev, thiab koj ib txwm yuav tau txais cov zaub mov zoo.
Saib kuj yuav ua qe thiab dib qaub.
- Cov ntsiab lus calorie ntawm 100 g - 206 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 20 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ntxiv rau rhaub thiab txias nqaij qaib thiab qe
Cov khoom xyaw:
- Cov cheese ua tiav - 100 g
- Fabkis nplej mustard - 1 tsp
- Nyuaj boiled qe - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Nqaij qaib fillet - 1 pc.
- Qos yaj ywm - 1 pc.
- Mayonnaise - rau kev hnav khaub ncaws
- Ntsuab dos - pawg me
Kauj ruam ib kauj ruam ua zaub xam lav nrog dib, nqaij qaib, qe thiab cheese, daim ntawv qhia nrog duab:
1. Ntxuav cov dos ntsuab, qhuav nrog daim ntawv so tes thiab chop finely.
2. Ntxuav lub dib, txiav qhov xaus ntawm ob sab thiab txiav rau hauv qhov ntsuas.
3. Boil thiab txias lub qe ua ntej, tom qab ntawd tev thiab txiav rau hauv cubes. Yuav ua li cas ua noj qe kom raug kom lub plhaub tsis tawg thiab dawb tsis txia tawm, thiab cov qe tsis tau txais cov xim xiav, koj yuav kawm hauv daim ntawv qhia ib qib zuj zus nrog daim duab uas koj yuav pom hauv cov nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
4. Txiav cov cheese uas ua tiav rau hauv cubes. Yog tias nws nyuaj rau chop, gag, thiab ntsws, tsau nws hauv lub tub yees li 15 feeb. Nws yuav khov me ntsis thiab txiav zoo.
5. Ua kom nqaij qaib siav thiab txiav rau hauv daim me me.
6. Muab tag nrho cov khoom noj tso rau hauv lub thawv sib sib zog nqus.
7. Zaub xam lav nrog cucumbers, nqaij qaib, qe thiab cheese nrog mustard mayonnaise thiab ntsev. Do cov zaub mov, ua kom txias lub tais hauv lub tub yees li 15 feeb thiab muab rau saum rooj. Cov zaub xam lav no tuaj yeem tau txais kev pabcuam hauv cov iav tsom iav, muab tso rau hauv pob tawb lossis tartlets.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog nqaij qaib thiab dib.
