Ib qho khoom plig zoo rau hnub so uas ua noj sai heev - zaub xam lav nrog nqaij qaib, dib, qe thiab cheese. Nrhiav seb yuav ua noj nws li cas los ntawm kev nyeem cov ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov zaub mov qab tuaj yeem npaj nrog yam tsawg kawg ntawm cov zaub mov. Ib qho ntawm no yog zaub xam lav nrog nqaij qaib, dib, qe thiab cheese. Hauv daim ntawv qhia no, ob yam khoom ua lub luag haujlwm tseem ceeb - nqaij qaib thiab cheese, thaum muaj kev nyiam ntau yam. Xav txog tias txhua hom cheese muaj calories ntau, cov khoom qab zib hloov pauv kom muaj txiaj ntsig zoo. Nyob ntawm seb hom cheese siv, qhov saj ntawm cov tais kawg yuav nyob ntawm. Nws tsis yog qhov tseem ceeb kom paub nrog cov khoom lag luam twg cheese zoo tshaj. Tom qab ntawd koj tuaj yeem xaiv cov khoom raug thiab qhia tawm qhov saj ntawm cov cheese.
Hauv daim ntawv qhia no, cov khoom ntxiv ntawm cov cheese yuav yog nqaij qaib, dib thiab qe. Zaub xam lav tau npaj sai txaus, tshwj xeeb tshaj yog tias koj rhaub nqaij thiab qe ua ntej. Nqaij qaib rau zaub xam lav tsis tuaj yeem tsuas yog hau, tab sis kuj ci hauv qhov cub lossis kib hauv lub lauj kaub. Nyob ntawm qhov kev pabcuam, zaub xam lav tuaj yeem siv ua khoom noj txom ncauj lossis noj txhua hnub. Ib qho ntxiv, nws tuaj yeem ua los ntawm kev sib xyaw tag nrho cov khoom lag luam, lossis muab lawv tso rau hauv txheej. Thawj qhov kev xaiv yog qhov yooj yim tshaj plaws, thiab qhov thib ob yog qhov zoo nkauj zoo nkauj thiab yuav saib zoo nkauj. Koj kuj yuav tsum coj mus rau hauv tus account qhov tsuas yog qhov txawv - zaub xam lav yuav tsum tau txais tam sim ntawd tom qab ua noj, txwv tsis pub cov dib yuav muab dej thiab ua rau pom qhov tsis zoo.
Saib kuj Yuav Ua Li Cas Zaub Zaub Nyuj nrog Cheese, Cabbage, thiab Poached Egg.
- Cov ntsiab lus calorie ntawm 100 g - 285 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb rau kev txiav, ntxiv rau lub sijhawm ua kom txias thiab txias nqaij qaib thiab qe
Cov khoom xyaw:
- Nqaij qaib fillet (boiled) - 1 lub mis
- Mayonnaise - rau kev hnav khaub ncaws
- Qe (boiled nyuaj) - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Ntsuab dos - ob peb tis
- Qab zib - 1 pc.
- Tsev cheese - 100 g
Kauj ruam ib kauj ruam ua zaub xam lav nrog nqaij qaib, dib, qe thiab cheese, daim ntawv qhia nrog duab:
1. Ua ntej rhaub lub qe kom khov. Txhawm rau ua qhov no, muab lawv tso rau hauv dej txias, muab tso rau ntawm lub qhov cub thiab rhaub, tom qab ntawd tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj rau 8 feeb. Tom qab ntawd muab lawv tso rau hauv dej khov, txias, tev thiab txiav mus rau hauv cubes.
2. Txiav cov cheese rau hauv cubes. Txoj hauv kev txiav cov khoom tuaj yeem sib txawv: lub voos xwmfab, cov hlua, cov tuav … Qhov tseem ceeb yog saib qhov feem ntawm kev txiav rau txhua yam khoom.
3. Ntxuav, qhuav thiab txiav cov dib rau hauv qhov cub lossis lwm yam duab uas koj tau xaiv.
4. Ntxuav cov dos ntsuab, qhuav thiab chop finely.
5. Boil nqaij qaib fillet hauv dej qab ntsev kom txog thaum kev sib tw. Txias kom zoo thiab txiav mus rau hauv ib qho los yog rhuav raws cov fibers. Tsis txhob nchuav cov kua los ntawm cov nqaij ua noj. Siv nws rau kua zaub, stew, lossis khov nws hauv lub raj mis yas lossis tais hauv lub tub yees.
6. Muab txhua yam zaub mov tso rau hauv lub tais tob.
7. Caij lawv nrog ntsev thiab mayonnaise.
8. Ua kom zoo zaub xam lav nrog nqaij qaib, dib, qe thiab cheese. Txias nws hauv lub tub yees li 20-30 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav qaib nrog qe, dib thiab taum ntsuab.
