Hauv kab lus no, koj yuav kawm cov kev cai yooj yim rau kev npaj khoom noj txom ncauj Italian - bruschetta nrog txiv nkhaus taw, avocado thiab cheese. Daim ntawv qhia no tau npaj sai li sai tau, thiab cov zaub mov ib txwm mus nrog lub suab nrov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Bruschetta yog cov neeg nyiam Italis ua zaub mov noj ua ntej chav kawm tseem ceeb kom ua rau koj qab los noj mov. Cov kev xaiv rau nws txoj kev npaj tshaj txhua qhov txwv. Txij li cov txheej txheem ntawm kev ua nws yog qhov tsis txaus ntseeg: qhob cij qhuav nrog ntau yam khoom lag luam. Cov neeg Italians nyiam nws cov qauv qub, tab sis xyuam xim tshwj xeeb rau qhob cij. Qhov zoo tshaj plaws yog muab rau ciabatta, kib hauv lub lauj kaub uas tsis muaj roj lossis ntawm cov hniav nyiaj hniav kub. Txawm hais tias tsis muaj cov khob cij thoob plaws ntawm no, txhua yam nws nyob ntawm qhov nyiam. Cov qhob cij twg haum: dawb, dub, tag nrho cov nplej. Qhov tseem ceeb tshaj plaws yog kom qhuav nws hauv lub toaster lossis hauv lub lauj kaub qhuav.
Cov ntim rau croutons tuaj yeem sib txawv. Nws txhua yam nyob ntawm tus kheej saj. Hauv qhov kev tshuaj xyuas no, peb yuav txiav txim siab daim ntawv qhia ua bruschetta nrog txiv nkhaus taw, avocado thiab cheese. Qhov no yog qhov kev xaiv zoo tshaj plaws rau lub teeb tab sis txaus siab rau cov khoom noj txom ncauj uas ua haujlwm ntau lub luag haujlwm tib lub sijhawm. Cov qhaub cij yog txoj hauv kev zoo tshaj plaws kom tshem tawm qhov kev tshaib kev nqhis, kho lub rooj, thiab tsim nyog rau cov khoom noj txom ncauj sai lossis yav tsaus ntuj nrog phooj ywg.
Saib kuj yuav ua li cas ua kua thiab cheese bruschetta.
- Cov ntsiab lus calorie ntawm 100 g - 141 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Mov ci (ib qho) - 10 daim
- Avocado - 1 pc.
- Tsev cheese - 100 g
- Txiv nkhaus taw - 1 pc.
Kauj ruam los ntawm kauj ruam npaj bruschetta nrog txiv nkhaus taw, avocado thiab cheese, daim ntawv qhia nrog duab:
1. Tev cov txiv nkhaus taw, tshem lub qhov thiab txiav cov nqaij mus rau hauv nyias daim.
2. Txiav cov cheese rau hauv daim nyias nyias.
3. Tev avocado, tshem lub qhov thiab txiav mus rau hauv nyias daim.
Yuav ua li cas kom tev avocados thiab txiv nkhaus taw kom raug, koj yuav pom cov zaub mov ib qib zuj zus nrog cov duab thiab yeeb yaj kiab ntawm nplooj ntawv lub vev xaib. Txhawm rau ua qhov no, nkag mus rau cov lus tsim nyog hauv kab ntawv tshawb fawb, thiab lub xaib yuav xaiv cov khoom tsim nyog.
4. Txiav cov qhob cij rau hauv daim nyias nyias tsis pub ntau tshaj 1 cm tuab thiab ua kom qhuav hauv lub lauj kaub huv thiab qhuav kom txog thaum lawv tau txais cov xim daj zoo nkauj thiab lub teeb ci. Koj tseem tuaj yeem ua qhov no hauv lub khob cij, qhob cij kuj tseem yuav ua kom zoo. Yog tias xav tau, koj tuaj yeem grease cov qhob cij qhuav nrog cov txiv ntseej lossis nphoo nrog koj cov txuj lom uas koj nyiam.
5. Muab avocado slices hlais rau hauv lub khob cij.
6. Tom ntej no, ntxiv cov nplais cheese, uas tuaj yeem yog ntau yam kom saj.
7. Ntxiv cov txiv nkhaus taw rau cov khoom noj qab zib antipasto. Muab cov bruschetta npaj nrog txiv nkhaus taw, avocado thiab cheese rau ntawm lub platter thiab pab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj bruschetta nrog suluguni.
