Koj puas xav tsim kom muaj cov khoom noj qab nyob zoo nyob rau lub sijhawm tsawg lossis nyob ntawm qhov muaj qee yam khoom? Ua zaub xam lav nthuav nrog txiv nkhaus taw, cheese, thiab noob pomegranate. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov khoom muaj txiaj ntsig, kev sib xyaw tshwj xeeb, kev siv ntau yam - zaub xam lav nrog txiv nkhaus taw, cheese thiab pomegranate noob. Kev sib xyaw ntawm cov txiv hmab txiv ntoo tauj thiab Caucasian nrog cov cheese muag thiab cov kua txiv qaub kua txiv hnav yog qab thiab tsis txawv. Pomegranate ntxiv qhov ntxim nyiam thiab qab zib rau cov zaub xam lav tib lub sijhawm, txiv nkhaus taw pulp - rhiab thiab juiciness, thiab cheese - muaj txiaj ntsig zoo thiab satiety. Daim ntawv qhia zaub xam lav yog kev daws teeb meem ua noj ua haus zoo tshaj plaws nrog kev sib txawv txawv tsw. Cov lus pom zoo ntawm cov khoom ua noj ua haus tsim cov cim tshwj xeeb, thiab tseem suav nrog cov vitamins thiab cov zaub mov muaj txiaj ntsig.
Cheese zoo nyob hauv cov txiv hmab txiv ntoo nyias. Nrog nws qhov nruab nrab, nws hais txog qhov ci ntsa iab ntawm cov khoom. Nws yuav tsis nyuaj rau npaj thiab npaj cov zaub mov uas xav tau. Ob tus neeg ua noj ua haus tshiab thiab tus kws ua haujlwm paub dhau los tuaj yeem lis daim ntawv qhia. Nws yog qhov tsim nyog rau tsev neeg noj hmo ib txwm muaj, thiab rau kev ua koob tsheej tseem ceeb. Zaub xam lav yuav yog ib qho ntxiv rau koj cov pluas noj rau txhua lub sijhawm. Nws hloov tawm tib lub sijhawm txaus siab ua tsaug rau kev siv cov cheese, thiab txiv hmab txiv ntoo ua rau nws ua kom rov zoo thiab qab zib.
Saib kuj yuav ua zaub zaub xam lav nrog cheese li cas.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Txiv nkhaus taw - 1 pc.
- Dawb cheese - 100 g
- Pomegranate - 0.5 pcs.
- Txiv qaub - 0.5 pcs.
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog txiv nkhaus taw, cheese thiab pomegranate noob, daim ntawv qhia nrog daim duab:
1. Tev cov txiv nkhaus taw, tshem lub qhov thiab txiav cov nqaij rau hauv daim me me.
2. Ntxuav lub pomegranate, qhuav nws nrog daim ntawv so tes thiab txiav cov qia.
3. Faib cov pomegranate rau hauv cov npoo thiab ua tib zoo tshem cov noob.
Yuav ua li cas kom raug thiab ua tib zoo tev cov pomegranates thiab txiv nkhaus taw, koj yuav pom cov zaub mov ib qib zuj zus nrog cov duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv kab ntawv tshawb fawb los ntawm kev nkag mus rau cov lus tsim nyog rau hauv nws, thiab lub xaib yuav xaiv cov zaub mov txawv los ntawm nws tus kheej.
4. Muab ib nrab ntawm cov txiv nkhaus taw thiab cov noob pomegranate rau ntawm cov phaj ua haujlwm. Txiav cov cheese rau hauv daim nyias nyias uas siv cov zaub txua ntoo.
5. Ntxiv cov cheese ntim rau hauv phaj, tom qab ntawd ntxiv cov txiv hmab txiv ntoo uas seem thiab nphoo cov zaub mov nrog cov kua txiv qaub tshiab. Ua cov zaub xam lav npaj nrog txiv nkhaus taw, cheese thiab pomegranate noob tam sim tom qab ua noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog txiv nkhaus taw thiab feta cheese.
