Kev noj zaub mov thiab yooj yim zom, qab thiab txaus siab, noj qab haus huv thiab npaj sai - zaub kua zaub ntawm nqaij qaib tis. Nws haum rau menyuam yaus, neeg laus thiab nkees nkees ntawm zaub mov hnyav. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev noj haus thawj zaug. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam-ib-qib ua zaub kua zaub ntawm nqaij qaib tis
- Daim ntawv qhia yees duab
Koj puas xav tias kev npaj thawj chav kawm yog nyuaj thiab siv zog? Qhov no tsis muaj tseeb kiag li! Qhov tseem ceeb yog kom pom daim ntawv qhia raug, thiab tom qab ntawd, hauv qhov teeb meem ntawm feeb siv hauv chav ua noj, koj yuav muaj qab, qab qab thiab noj qab nyob zoo npaj tau. Kuv tshaj tawm los ua zaub mov thoob ntiaj teb - zaub kua zaub ntawm nqaij qaib tis. Txawm hais tias tsis yog tis, nqaij qaib ncej puab, fillets lossis drumsticks yog qhov tsim nyog. Hauv txhua qhov xwm txheej, cov zaub mov yuav muaj qab ntxiag thiab muaj txiaj ntsig yam tsis muaj cov calories ntau uas tsis tsim nyog. Nyob rau tib lub sijhawm, nws zoo kawg nkaus saturates thiab sov.
Nqaij qaib kua zaub tau ntev tau suav tias yog zaub mov zoo. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas tau phais mob thiab mob hnyav. Nws tau ntseeg tias ua tsaug rau nqaij qaib nqaij, kab mob ploj mus sai dua. Ib qho ntxiv, zaub kua zaub nrog nqaij qaib nqaij tuaj yeem yog zaub mov zoo rau hnub yoo mov lossis thaum yoo mov. Nws yog lub teeb ntawm lub plab, yog li nws haum txig rau hauv cov zaub mov noj. Txhua tus neeg uas saib xyuas lawv kev noj qab haus huv thiab rog dhau yuav tsum tau sau daim ntawv qhia no rau zaub mov noj zaub. Noj qab nyob zoo, muaj vitamin, tsis muaj calorie ntau ntau … Nws yog qhov ua kom muaj txiaj ntsig zoo ntawm kev noj zaub mov txhua hnub thiab yuav ua rau koj zoo siab. Ob tus neeg laus thiab menyuam yaus yuav saj nws nrog kev txaus siab. Thiab koj tuaj yeem nqa zaub txhua yam rau lub tais. Ntxiv mus, ntau yam sib txawv ntawm lawv cov teeb, cov tastier cov kua zaub yuav yog.
- Caloric cov ntsiab lus ib 100 g - 56 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 4 pcs.
- Ntsev - 1 tsp los yog mus saj
- Cauliflower - 200 grams
- Av dub kua txob - pinch
- Zaub ntsuab - ib pawg (ib qho)
- Dawb cabbage - 200 g
- Qos yaj ywm - 2 pcs.
- Allspice - peas
- Bay nplooj - 2 pcs.
- Carrots - 1 pc.
Kauj ruam ib kauj ruam ua zaub kua zaub ntawm tis qaib, daim ntawv qhia nrog duab:
1. Ntxuav cov tis qaib thiab tso rau hauv ib lub lauj kaub tais diav. Yog tias xav tau, koj tuaj yeem txiav lawv mus rau hauv phalanges. Npog lawv nrog dej thiab ua noj rau ntawm lub qhov cub. Txhawm rau ua cov kua zaub tsis pos huab thiab tsis muaj roj ntau, ntws cov kua tom qab 20 feeb ntawm kev ua noj.
2. Tom qab ntawd ntxuav cov nqaij thiab lub lauj kaub thiab sau nws nrog dej ntxiv. Ntxiv cov nplooj nplooj thiab ua noj ntawm lub qhov cub tshaj qhov cua sov nruab nrab. Kev rhaub cov kua zaub hauv cov kua zaub thib ob yuav tshem tawm cov rog ntau thiab yuav tsis muaj npuas hauv cov tais, uas ua rau cov kua muaj pos.
3. Tom qab dej npau rau 10 feeb, ntxiv cov qos yaj ywm thiab carrots rau hauv lub lauj kaub. Txhawm rau ua qhov no, tev lawv, ntxuav thiab txiav rau hauv cubes: qos yaj ywm - hauv daim loj, carrots - hauv me me.
4. Boil qos yaj ywm nrog carrots rau 10 feeb thiab ntxiv finely tws dawb cabbage.
5. Tam sim ntawd ntxiv cov paj zaub paj rau hauv lub lauj kaub. Nws tuaj yeem siv ob qho tib si tshiab thiab khov.
6. Caij qaib tis zaub kua zaub nrog ntsev thiab kua txob dub hauv av thiab ua noj kom txog thaum tag nrho cov khoom xyaw tau siav dhau los. 5 feeb ua ntej qhov kawg ntawm kev ua noj ua haus, ntxiv cov tshuaj ntsuab zoo rau lub lauj kaub. Tawm cov tais diav kom tiav rau 10-15 feeb thiab ua rau lub rooj noj hmo nrog croutons lossis croutons.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub kua zaub nrog nqaij qaib.
