Kua zaub nrog tis thiab zaub qhwv yog zaub mov tsis muaj carbohydrate thiab noj zaub mov ua ntej uas yooj yim los npaj, satiates zoo, thiab muaj calories tsawg. Peb yuav kawm paub yuav ua nws li cas thiab ua rau peb cov txheeb ze sov thiab noj zaub mov zoo rau pluas su.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov tais diav zoo tshaj plaws yog cov uas siv sijhawm tsawg tshaj plaws los ua noj, thiab saj ua rau koj xav tias nws siv sijhawm ntau teev los txhais nws. Daim ntawv qhia no yog rau pawg zaub mov no - kua zaub nrog tis thiab zaub qhwv. Nws yog ib qho yooj yim los npaj, nws satiates zoo, muaj cov ntxhiab tsw zoo thiab hloov mus ua qab. Qhov no yog cov kua zaub zoo tshaj plaws thaum koj tsis xav tuaj nrog cov tais diav nyuaj.
Koj tuaj yeem ua noj nqaij qaib nqaij tsis yog los ntawm tis, tab sis txawm tias los ntawm nqaij qaib tag nrho. Tom qab ntawd cov nqaij tuaj yeem faib ua ob lub tais, ib nrab xa mus rau kua zaub, thiab so rau lwm lub tais, piv txwv li, stew, zaub xam lav lossis pizza. Qhov no yuav txuag sijhawm thiab nyiaj txiag. Zaub qhwv rau kua zaub yog qhov tsim nyog tsis yog rau zaub qhwv dawb xwb, tab sis kuj rau zaub paj zaub lossis zaub paj zaub, vim cov vitamins muaj nyob hauv zaub qhwv tau khaws cia tag. Tsis tas li ntawd, koj tuaj yeem siv ntau yam zaub qhwv. Kuj ntxiv lwm yam zaub raws caij nyoog nyiam rau hauv phaj. Piv txwv li, kua txob, zucchini, txiv lws suav, taum ntsuab, thiab lwm yam. Zaub kua zaub ib txwm yog lub teeb, tsis hais txog zaub npaum li cas, thaum lawv zoo siab thiab noj qab nyob zoo. Thiab yog tias koj xav tau, koj tuaj yeem ntxiv me me ntawm mov nplej rau thawj chav kawm. Nws yuav dhau los ua lub siab zoo, tib lub sijhawm lub teeb ntawm cov tais.
- Caloric cov ntsiab lus ib 100 g - 43 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 4 pcs.
- Qos yaj ywm - 3-4 pcs.
- Carrots - 1 pc.
- Dos - 1 pc.
- Dill - ib pawg
- Bay nplooj - 2 pcs.
- Allspice peas - 4 pcs.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
Ib qib zuj zus ua cov kua zaub nrog tis thiab zaub qhwv:
1. Ntxuav cov tis qaib, txiav ntawm phalanges thiab muab tso rau hauv lub lauj kaub tais diav. Ntxiv cov peeled dos, Bay nplooj thiab peppercorns. Sau nrog dej thiab xa mus rau lub qhov cub kom rhaub. Boil, tshem tawm cov froth thiab simmer lub broth tshaj li cua sov rau ib teev. Qhov koj ua noj ntev dua, nws yuav txaus siab dua. Yog tias ua npuas dej thaum lub sijhawm ua noj, tshem nws, txwv tsis pub lub broth yuav pos huab.
2. Ntxiv grated carrots thiab diced qos yaj ywm rau hauv broth.
3. Muab cov zaub qhwv, txiav rau hauv nyias ib daim hlab.
4. Boil cov kua zaub kom siab dua, txo cua sov thiab simmer li 20 feeb. Caij cov kua zaub nrog ntsev thiab kua txob thiab txhoov cov tshuaj ntsuab 5 feeb ua ntej ua noj. Lub caij chowder nrog koj cov txuj lom thiab tshuaj ntsuab yog tias xav tau. Tshem lub lauj kaub los ntawm tshav kub thiab cia lub tais zaum li 15 feeb. Tom qab ntawd ncuav rau hauv lub tais, muab cov croutons tso rau hauv txhua qhov thiab, yog tias xav tau, ib diav ntawm qaub cream.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua zaub nrog nqaij qaib tis thiab qos dumplings.
