Hauv lub caij ntuj no, peb lub cev ploj mus vim qhov tsis txaus ntawm cov vitamins. Hauv qhov xwm txheej zoo li no, txoj hauv kev zoo tshaj yog ua rau koj tus kheej nrog zaub nyoos zaub nyoos rau lub caij ntuj no. Qhov kuv hais kom ua!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov neeg tsis noj nqaij feem ntau txaus siab rau zaub xam lav zaub, tab sis cov neeg noj zaub mov noj qab haus huv tseem yuav tsis kam lees ib feem ntawm cov tais diav no. Txawm hais tias cov zaub mov zoo li no yog qhov tsim nyog rau txhua tus neeg. Tom qab tag nrho, zaub txhawb lub cev nrog cov vitamins thiab cov zaub mov muaj txiaj ntsig, thiab vim muaj cov ntsiab lus muaj fiber ntau, lawv ntxuav nws. Txhawm rau ua qhov no, koj tsuas yog yuav tsum xaiv daim ntawv qhia zaub xam lav zaub nrog cov khoom xyaw raug. Piv txwv li, koj tuaj yeem noj taum, kua txob, txiv lws suav, carrots, taub dag, sauerkraut, beets. Txawm tias pob kws tsim nyog, nws yuav ua kom lub cev zoo tag nrho nrog txhua qhov tsim nyog microelements. Txawm li cas los xij, txhua tus niam tsev tuaj yeem xaiv cov zaub xam lav ntawm nws tus kheej.
Daim ntawv qhia no siv lub taub dag zoo nkauj ci, ua kom zoo zoo beets, hau carrots, sauerkraut, dos ntsuab tshiab thiab dib uas tau khov rau lub caij ntuj sov. Xws li cov zaub nyuaj yuav ua rau lub cev tsis muaj zog nrog cov vitamins thiab cov amino acids tseem ceeb. Zaub rau zaub xam lav tuaj yeem muab rhaub lossis ci hauv qhov cub. Zaub xam lav feem ntau yog siv nrog cov roj zaub ua kom zoo, tab sis kua txiv hmab txiv ntoo, kua ntses, kua mis nyeem qaub tsawg thiab lwm yam khoom lag luam uas yuav muab cov zaub xam lav ua qhov qub thiab muaj txiaj ntsig zoo dua yog qhov tsim nyog.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov taum beets thiab carrots
Cov khoom xyaw:
- Taub dag - 200 g
- Ntsev - pinch los yog mus saj
- Carrots - 1 pc.
- Beets - 1 pc.
- Sauerkraut - 200 grams
- Fresh dib - 1 pc. (daim ntawv qhia no siv khov)
- Chives - pawg (khov hauv daim ntawv qhia no)
- Zaub roj - rau hnav khaub ncaws
Ib daim ntawv qhia ib qib zuj zus rau ua zaub xam lav zaub lub caij ntuj no:
1. Pre-boil lub beets nrog carrots kom txog thaum muag muag. Qhov no tuaj yeem ua tiav hauv ib lub lauj kaub. Cov carrots yuav tau siav ua ntej, yog li tshem lawv tawm ntawm lub lauj kaub thiab txuas ntxiv ua noj beets. Tom qab txias cov zaub kom zoo. Cov txheej txheem ua noj thiab txias yuav siv sij hawm koj tsawg kawg 4 teev. Yog li ntawd, npaj cov zaub kom zoo ua ntej. Tom qab beets, tev thiab txiav rau hauv cubes.
2. Tom ntej no, tev cov carrots siav thiab tseem txiav rau hauv cubes.
3. Tev lub taub dag, tshem cov fibers thiab noob, tom qab ntawd chop zoo li cov zaub yav dhau los. Hauv daim ntawv qhia no, taub dag yog siv raw. Txawm li cas los xij, yog tias koj xav tau, koj tuaj yeem rhaub lossis ci nws, tab sis tom qab ntawd nws yuav tsum nco ntsoov tias cov zaub yuav tsis khaws nws cov duab, tab sis tuaj yeem hloov mus ua cov khoom zoo li cov khoom sib xyaw thaum cov khoom xyaw sib xyaw.
4. Ntxiv sauerkraut rau zaub. Nyem nws tawm ntawm cov brine ua ntej. Kuj ntxiv dib thiab ntsuab dos. Kuv tau khov dib nrog dos, yog li kuv ntxiv lawv yam tsis tau defrosting. Caij cov khoom xyaw nrog roj zaub, ntsev kom saj thiab do. Zaub xam lav tuaj yeem tau txais tam sim ntawd tom qab npaj lossis khaws cia hauv lub tub yees rau qee lub sijhawm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua lub caij ntuj no zaub zaub xam lav nrog qe thiab taum.
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