Daim ntawv qhia ua zaub xam lav hauv lub caij ntuj no hu ua "Vitamins Winter". Dab tsi yuav zoo dua thiab noj qab haus huv dua li yooj yim-rau-npaj zaub xam lav los ntawm cov zaub ib txwm muaj.
Tsis ntev los no, rau qee qhov laj thawj, txhua tus neeg pib caum cov kab txawv. Tuaj nrog ntau yam zaub xam lav nrog cov zaub thiab txiv hmab txiv ntoo txawv teb chaws, txhawb txhua yam no nrog cov ntsiab lus siab ntawm cov vitamins thiab microelements. Thiab qee leej txhua tus tsis nco qab tias hauv peb cov zaub ib txwm muaj tsis muaj tsawg ntawm cov tshuaj no, thiab lawv tau siv qee yam ntxiv rau peb lub cev. Thiab qhov tseem ceeb tshaj plaws, lawv muaj nqis ntau dua rau peb. Tom qab tag nrho, tsis yog txhua tus tuaj yeem muaj peev xwm yuav txiv puv luj, avocados, txiv ntseej thiab ntau dua. Tab sis txhua tus muaj beets, carrots, thiab pickled (pickled) dib tuaj yeem pom hauv txhua chav ua noj lossis khw. Yog li ntawd, kuv tshaj tawm ib daim ntawv qhia rau zaub xam lav yooj yim, uas muaj kev noj qab haus huv, ua noj sai (tshwj xeeb yog cov khoom tau npaj ua ntej) thiab pheej yig.
- Cov ntsiab lus calories ntawm 100 g - 94, 2 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Beets (nruab nrab loj) - 1 pc.
- Carrots - 2-3 pcs.
- Pickled cucumbers (pickled) - 2-3 pcs.
- Mayonnaise - 2-3 diav (nws yog qhov zoo dua los noj koj tus kheej mayonnaise)
Npaj zaub xam lav nyob rau lub caij ntuj no:
- Koj yuav tsum tau noj beets thiab carrots. Lawv tuaj yeem muab rhaub, ci, lossis microwaved. Ntawm no nws yog rau koj saj thiab xav tau. Lawm, kuv tsis qhia koj ua noj hauv microwave, vim yuav muaj cov vitamins tsis muaj txiaj ntsig. Zoo dua rau zaub zaub.
- Txiav lub beets thiab carrots rau hauv cubes. Ua tib yam nrog dib. Sib tov tag nrho cov zaub thiab ntxiv mayonnaise kom saj.
Cov zaub xam lav no tuaj yeem noj ua zaub mov cais nrog cov qhob cij thiab nrog rau koj cov zaub mov uas koj nyiam tshaj. saj - piv txwv li, freshly av dub kua txob.
