Kuv tab tom qhia daim ntawv qhia ua zaub mov noj kom qab thiab yooj yim-rau-npaj zaub mov-kib taum asparagus. Los ntawm daim ntawv qhia ib qib zuj zus nrog daim duab, koj yuav kawm paub ua zaub mov qab thiab qab zaub zaub li cas. Daim ntawv qhia yees duab.
Asparagus taum, lossis raws li nws tseem hu ua - taum ntsuab, yog cov zaub zoo heev uas tau siv dav hauv kev ua noj hauv ntau lub tebchaws hauv ntiaj teb. Cov tub ntxhais hluas cog sai sai, tab sis nws ib txwm tig tawm qab. Ib qho ntxiv, nws tau muag tshiab khov, los ntawm qhov uas nws muaj nyob thoob plaws xyoo. Ntawm ntau yam tais diav sib txawv, kib taum asparagus tau suav tias yog qhov yooj yim tshaj plaws. Qhov no yog cov zaub mov sai thiab qab uas yooj yim heev los npaj. Hauv tsuas yog 20 feeb koj yuav tsis tsuas yog qab, tab sis kuj yog zaub mov noj qab haus huv rau tag nrho tsev neeg. Kev kho tiav yuav tig tawm qhov qab thiab zoo nkauj heev. Nws haum ob qho tib si rau rooj noj hmo thiab rau pluas tshais lossis noj hmo.
Fried taum asparagus yog qab ntawm lawv tus kheej. Tab sis yog tias koj xav tau, koj tuaj yeem ua noj nrog qe. Tau kawg, qhov no, cov ntsiab lus calorie ntawm cov zaub mov yuav nce me ntsis. Tab sis qhov kev txhais lus no tseem yuav qab. Thiab txhawm rau txhim kho qhov xim ntxiv, koj tuaj yeem ntxiv txiv lws suav, dill, cilantro thiab lwm yam khoom lag luam. Cov zaub ntsuab yuav muab qhov tsw, thiab txiv lws suav - muaj kua thiab muaj qhov qab zib me ntsis. Tseem qab cov taum tau txais nrog nqaij npuas kib, nqaij npua, nqaij ci, nceb, cheese. Qhov ntau yam ntawm taum asparagus tsis muaj teeb meem. Nws tuaj yeem yog ob qho tib si ntsuab taum thiab daj, ntshav, taum suav ntev. Qhov tseem ceeb yog ua kom cov zaub mov qab, siv cov taum me me nrog kua txiv hmab txiv ntoo.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Asparagus taum - 400 g
- Av kua txob dub - pinch (yeem)
- Zaub roj - rau kib
- Dos - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ntawm kib taum asparagus, daim ntawv qhia nrog duab:
1. Muab cov taum asparagus tso rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws.
2. Xa nws mus rau ib lub lauj kaub tais diav, sau nrog dej haus, ntsev thiab coj mus rau ib lub rhaub. Txo qhov kub mus rau qhov chaw qis tshaj, npog lub lauj kaub thiab ua noj cov taum rau 5 feeb.
3. Muab cov taum tso rau ntawm ib sab cib thiab txias me ntsis kom tsis txhob kub hnyiab.
4. Txiav qhov kawg ntawm cov pods thiab txiav lawv ua 2-3 daim, nyob ntawm qhov loj me.
5. Thaum cov taum ua noj, tev cov dos, ntxuav lawv thiab txiav rau hauv nyias ib nrab ib ncig.
6. Nyob rau hauv lub lauj kaub frying hauv cov roj zaub, sauté dos kom txog thaum muag muag thiab pob tshab.
7. Xa cov taum thiab taum taum asparagus rau lub lauj kaub dos.
8. Muab cov khoom noj thiab kib ntxiv rau lwm 5-7 feeb. Qhov kawg ntawm kev ua noj, nphoo zaub nrog txhoov tshuaj ntsuab. Yog tias xav tau, koj tuaj yeem ua lub caij noj mov nrog kua txob dub lossis lwm yam txuj lom thiab tshuaj ntsuab. Ua cov taum kib asparagus taum kub nrog rau ib sab phaj lossis ntawm lawv tus kheej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taum taum asparagus.
