Rau cov neeg uas yoo mov, kuv hais qhia lub tais taum siab - pate. Txawm hais tias cov neeg nyiam nqaij, kuv xav tias, yuav tsis kam lees ib phaj ntawm cov zaub mov no, tshwj xeeb tshaj yog nrog kib dos thiab nqaij npuas steak.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov tais qab qab uas ua los ntawm cov noob taum yog qhov muaj ntau nyob hauv ntau tus neeg. Piv txwv li, hauv Middle East, hummus yog cov khoom noj txom ncauj chickpea nrov heev. Ua tsaug rau kev noj zaub mov kom noj qab haus huv, nws tau dhau los ua cov khoom noj txhua hnub thiab ua zaub tsis noj nqaij. Thiab feem ntau, legumes yog qhov muaj txiaj ntsig zoo, thiab feem ntau vim tias lawv yog qhov chaw ntawm folic acid, lwm txoj hauv kev zoo rau tsiaj protein, lawv muaj ntau cov fiber ntau thiab cov vitamins B.
Peb lub teb chaws cov zaub mov tseem muaj cov tais taum ib txwm ua los ntawm peb cov noob taum. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj daim ntawv qhia rau qab taum taum qab uas tuaj yeem ua rau siav txhua xyoo. Cov zaub mov no noj qab nyob zoo, txaus siab, muaj txiaj ntsig zoo thiab qab, vim taum, nyob rau hauv cov nqe lus ntawm lawv tus nqi, yog cov khoom tsis tuaj yeem hloov pauv. Nws muaj yuav luag tag nrho cov zaub mov uas tsim nyog rau lub neej ntawm lub cev. Nws muaj cov khoom noj khoom haus, nws yog siv rau kab mob ntawm txoj hnyuv, zais zis, mob rheumatism, kab mob hauv lub raum, lub plawv tsis ua hauj lwm thiab kab mob ntsws. Cov legume zoo kawg nkaus txhim kho cov metabolism thiab ua rau lub cev muaj zog.
Taum pate tuaj yeem tau txais kev pab tsis yog rau pluas noj txhua hnub, tab sis kuj tseem yog khoom noj txom ncauj ntawm lub rooj noj mov, lossis nthuav tawm ntawm cov qhaub cij lossis siv ua ncuav rau pies. Thiab txij li cov zaub mov yog lean, nws yuav pab tau zoo thaum lub sijhawm yoo mov.
- Cov ntsiab lus calorie ntawm 100 g - 80 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 6 teev soaking, 2 teev rhaub
Cov khoom xyaw:
- Taum - 200 g
- Qe - 1 pc.
- Yog ' - 50 g
- Ntsev - 1 tsp los yog mus saj
Ua taum taum
1. Txheeb tawm cov taum los ntawm kev faib cov taum tawg thiab txhoov. Tshem tawm cov av, khib nyiab thiab ntxuav kom zoo.
2. Sau nrog cov dej haus hauv qhov sib piv ntawm 1: 3 thiab tawm mus li 6 teev. Cov txheej txheem soaking yuav tso cai rau cov taum ua kom sai dua, tab sis qhov tseem ceeb tshaj plaws, nws yuav tiv thaiv tsam plab thiab ntuav.
Hloov cov dej 2-3 zaug thaum txheej txheem soaking los tiv thaiv cov noob taum los ntawm fermenting. Yog tias qhov no tsis tuaj yeem ua tau, muab tso rau hauv qhov chaw txias. Thaum lub sij hawm soaking, nws yuav tsum loj dua ob npaug.
3. Tom qab ntawd muab tso rau hauv lub lauj kaub tais diav thiab yaug. Hloov mus rau ib lub lauj kaub thiab npog nrog dej tshiab, uas yuav tsum yog ob zaug ntim ntawm taum.
4. Muab cov taum rau ntawm lub qhov cub, tig lub cua sov thiab rhaub. Tom qab ntawd txo qhov kub kom nruab nrab thiab ua cov taum rau 1.5-2 teev yam tsis muaj lub hau. 10 feeb ua ntej qhov kawg ntawm kev ua noj, lub caij nws nrog ntsev.
5. Thaum cov taum mos mos, quav lawv rov qab rau hauv lub lauj kaub kom ntws tag nrho cov kua. Koj tsis tuaj yeem nchuav nws tawm, tab sis siv nws rau lwm yam tais. Tom qab ntawd hloov cov taum mus rau lub tais tob thiab siv rab rab.
6. Yeej cov taum kom txog thaum puree, ntxiv cov softened butter thiab ncuav rau hauv lub qe.
7. Whisk dua nrog rab rab. Yog tias tsis muaj lub cuab yeej zoo li no, tom qab ntawd siv cov qos yaj ywm mashed zom, lossis zom cov taum los ntawm lub lauj kaub.
8. Siv lub pate ua tiav raws li lub hom phiaj xav tau. Nws tuaj yeem siv tau ntawm nws tus kheej ob qho qab zib thiab qab ntsev, ntxiv ntsev ntau ntxiv lossis ntxiv qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas ua mashed taum.
