Koj puas nyiam cov ncuav qab zib thiab khoom qab zib, tab sis tsis hnov zoo li ua noj ntev, nyob ib ncig ntawm lub qhov cub lossis qhov cub? Tom qab ntawd qhov tshwj xeeb curd-semolina soufflé nrog txiv kab ntxwv tev hauv lub microwave yog rau koj. Ib daim ntawv qhia ib qib zuj zus nrog daim duab, uas yuav siv sijhawm 10 feeb los npaj. Daim ntawv qhia yees duab.
Tsis muaj txoj hauv kev siv lub qhov cub thiab thov koj cov neeg hlub nrog cov qhob noom xim kasfes thiab cov qhob qhob hauv tsev tshiab? Tom qab ntawd lub qhov cub microwave hauv tsev yooj yim yuav tuaj yeem cawm, uas koj tuaj yeem ua zaub mov ntau yam sib txawv. Kuv hais kom ua noj hauv lub microwave me me soufflé los ntawm tsev cheese thiab semolina nrog lub teeb ci. Nws yuav rov hais dua rau cov neeg laus thiab menyuam yaus, nws yuav yog tshais zoo los yog tshuaj yej yav tav su. Nws tau npaj sai, nrog cov khoom noj muaj txiaj ntsig zoo, thiab muaj qhov tsawg kawg nkaus ntawm cov piam thaj thiab calories. Cov soufflé no tshwj xeeb tshaj yog nyiam los ntawm cov uas ua raws daim duab, noj kom raug thiab ua raws cov zaub mov noj. Nws tsis muaj roj ntau thiab qab zib. Thiab cov ntsiab lus calorie ntawm cov khoom qab zib tuaj yeem tswj hwm los ntawm cov ntsiab lus rog ntawm tsev cheese. Qhov feem pua ntawm cov rog tsawg dua, tsawg dua calorie ntau ntau cov khoom qab zib yuav tig tawm.
Daim ntawv qhia siv cov txiv kab ntxwv tev ua cov tshuaj tsw qab, uas tuaj yeem hloov pauv nrog lwm cov txuj lom. Piv txwv li, vanilla, cinnamon, qhiav, zib ntab, cocoa, cloves, thiab lwm yam. Npaj cov soufflé no yooj yim heev thiab yooj yim, thiab nws yuav tsis siv sijhawm ntau. Lub sijhawm ua noj tag nrho yuav siv sijhawm tsis tshaj 15 feeb.
Saib kuj yuav ua tsev cheese-semolina soufflé nrog chocolate hauv microwave.
- Cov ntsiab lus calorie ntawm 100 g - 328 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Tsev cheese ntawm txhua cov ntsiab lus rog - 200 g
- Qab zib - 2 dia los yog mus saj
- Semolina - 1 diav
- Qe - 1 pc.
- Nutmeg hauv av - 1,3 tsp
- Qhuav av txiv kab ntxwv tev - 0.5 tsp
- Ntsev - pinch
Ib qib zuj zus ntawm kev npaj tsev cheese-semolina soufflé nrog txiv kab ntxwv zest hauv microwave, daim ntawv qhia nrog duab:
1. Muab qe nrog piam thaj thiab ntsev rau hauv lub taub ntim tob.
2. Tuav cov qe nrog lub tov khoom kom txog thaum lawv ob npaug hauv ntim thiab tau txais cov xim txiv qaub.
3. Ntxiv semolina rau lub qe loj thiab do.
4. Ntxiv av zest txiv kab ntxwv zest thiab nutmeg rau cov slurry. Ua zaub mov dua.
5. Ntxiv tsev cheese rau lub khob noom cookie. Yog tias koj xav tau, koj tuaj yeem zom nws los ntawm cov nplais zoo lossis tuav nrog rab. Tom qab ntawd cov khoom qab zib yuav zoo ib yam, kev sib tw thiab du.
6. Do cov curd mov paj nrog lub tov khoom kom txog thaum tus.
7. Ncuav lub khob noom cookie rau hauv ib feem ntawm cov tins silicone, piv txwv li muffins. Lossis, siv lwm lub thawv microwave-nyab xeeb yooj yim.
8. Xa tsev cheese-semolina soufflé nrog txiv kab ntxwv zest mus rau lub microwave. Nrog lub zog siv hluav taws xob ntawm 850 kW, ua noj rau 5 feeb. Yog tias lub zog sib txawv, kho lub sijhawm ua noj. Ua kom sov lossis txias. Npog nws nrog chocolate icing, yog tias xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj soufflé hauv microwave.
