Nrog tus ua mov ci, nws yooj yim rau ci cov zaub mov muaj txiaj ntsig thiab noj qab nyob zoo. Txawm li cas los xij, txawm hais tias tsis muaj chav nyob zoo li no, koj tuaj yeem ci qhob cij hauv qhov cub. Nws hloov tawm kom muaj qhov ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntab thiab ua kom zoo nkauj.
Cov ntsiab lus hauv daim ntawv qhia:
- Pob Zeb Zaub Mov Dab Tsi?
- Cov txiaj ntsig ntawm qhob cij tag nrho yog dab tsi?
- Yuav Ua Li Cas Zaub Mov Zaub Mov Zaub Mov Zaub Mov - Cov Khoom Noj Ua Ntej
- Wholemeal qhob cij
- Cov qhob cij tag nrho hauv qhov cub
- Cov qhob cij tag nrho hauv lub lauj kaub qeeb
- Video zaub mov txawv
Qhov txias nws nyob sab nraum lub qhov rais, qhov sov nws yuav tsum nyob hauv tsev. Cov qhob noom xim kasfes qab ntxiag yuav ua rau muaj huab cua zoo ntawm kev nplij siab thiab sov so. Cov qhob cij tag nrho yog qhov tshwj xeeb tshaj yog qab thiab qab, uas tsis kim thiab siv sij hawm los ua noj raws li nws zoo li thaum xub thawj. Ib qho ntxiv, nws muaj kev noj qab haus huv ntau dua thiab muaj txiaj ntsig zoo dua li nws cov lag luam ua lag luam. Txawm li cas los xij, txhawm rau ua tiav cov txiaj ntsig tau zoo, nws yog ib qho tseem ceeb kom muaj txhua yam khoom tsim nyog, cov cuab yeej, thiab ntawm chav kawm, paub qee qhov kev sib tw.
Pob Zeb Zaub Mov Dab Tsi?
Cov qhob cij tag nrho yog cov khoom noj qab nyob zoo thiab noj qab nyob zoo ua los ntawm cov hmoov nplej uas tsis tau lim. Qhov no txhais tau tias lub plhaub (txheej txheej sab nrauv), uas muaj tag nrho cov as -ham uas tsim nyog, tsis raug tshem tawm ntawm cov nplej ua ntej sib tsoo. fiber, vitamins, minerals. Hauv cov hmoov dawb, cov endosperm ntawm cov noob raug tsoo, cov husk (bran) nrog embryos yog sifted tawm, vim tias cov khoom poob cov ntsiab lus tseem ceeb.
Hauv txoj ntsiab cai, tag nrho cov khoom ci ci tuaj yeem tsim los ntawm txhua hom qoob loo, txawm li cas los xij, raws li txoj cai, lawv tau ua los ntawm hmoov nplej, vim tias nyob rau hauv tag nrho cov hmoov nplej, qhov iab saj feem ntau. Cov hmoov nplej tag nrho cov nplej yog ib tsos tsaus tsawv thiab rougher dua cov hmoov dawb. Tag nrho cov nplej rye qhob noom xim kasfes hnyav thiab nplawm me ntsis nrog cov xim daj-xim av. Nws nyob qis qis rau lub sijhawm ntev, tshiab thiab tsis tawg. Cov qhob cij dub thiab ua kom zoo nkauj tsuas yog tinted nrog malt. Yog li ntawd, thaum yuav nws, koj yuav tsum ua tib zoo kawm qhov sib xyaw ntawm daim ntawv lo. Lub hauv paus tseem ceeb uas qhov kev txiav txim siab tuaj yeem txiav txim siab yog 50% hmoov nplej ntxhib.
Cov txiaj ntsig ntawm qhob cij tag nrho yog dab tsi?
Kev tshawb fawb tau pom tias cov nplej tag nrho txhim kho cov zom zaub mov thiab txo txoj kev pheej hmoo ntawm mob plawv, ntshav qab zib, thiab rog. Lwm cov txiaj ntsig ntawm kev noj cov qhob cij tag nrho suav nrog ua kom ntev ntev, txo kev tshaib plab rau cov khoom qab zib, thiab txhim kho kev xav. Ua tsaug rau cov fiber ntau thiab cov tshuaj tiv thaiv kab mob pom hauv cov nplej tag nrho, qhov kev pheej hmoo ntawm cov roj cholesterol thiab ntshav txhaws tau txo qis.
Yuav Ua Li Cas Zaub Mov Zaub Mov Zaub Mov Zaub Mov - Cov Khoom Noj Ua Zaub Mov
Ua cov qhob cij tag nrho yuav tsis nyuaj yog tias koj paub qee qhov subtleties thiab secrets. Ib qho ntawm cov ntsiab lus tseem ceeb yog xaiv cov hmoov nplej, nws yuav tsum yog thawj qib thiab qib siab tshaj plaws. Tab sis koj tseem tuaj yeem ua noj los ntawm qib thib ob hmoov, tab sis ntxiv me ntsis bran rau qhov muaj pes tsawg leeg.
- Nws yog qhov zoo dua rau sift hmoov los ntawm lub lauj kaub kom nws muaj cov pa oxygen, uas yuav ua rau lub khob cij ntxeem tau thiab muaj cua.
- Txhim kho qhov zoo ntawm qhob cij - poov xab. Tab sis lawv yuav tsum xub diluted nrog dej sov, thiab qab zib yuav ua kom nrawm dua. Kuv qhia cov pib ua mov ci ua haujlwm nrog cov poov xab qhuav, thiab thaum lawv tau txais kev paub dhau los, hloov mus rau cov hmoov nplej.
- Nws yog qhov zoo dua tsis txhob siv cov hmoov ci.
- Lub khob noom cookie yuav tsum "haum" hauv qhov tsaus ntuj, qhov chaw sov uas tsis muaj cov ntawv sau.
- Cov tais diav siv yuav tsum huv, txwv tsis pub lub khob cij yuav sai sai tuaj pwm.
- Txhua yam khoom noj yuav tsum nyob ntawm chav sov. Yog li ntawd, yog tias lawv tau khaws cia hauv lub tub yees, zoo li butter lossis qe, tom qab ntawd lawv yuav tsum xub muab tshem tawm thiab ua kom sov.
- Lub khob noom cookie yuav tsum tau nphoo nrog cov hmoov nplej kom ntau.
- Tsis txhob muab lub khob noom cookie tso rau hauv qhov cub tam sim ntawd, cia nws "ncav" me ntsis hauv daim ntawv.
- Tsis txhob qhib lub qhov cub thaum ci - lub khob cij ntshai ntawm qhov txias.
- Cov qhob cij nyiam kub kub, yog li ua kom sov lub qhov cub kom 250-260 ° C.
- Ua ntej thauj cov qhob cij mus rau hauv qhov cub, nchuav dej rau hauv chav, tom qab ntawd lub khob cij yuav muaj cov tawv nqaij ntau dua.
- Txheeb xyuas qhov npaj txhij ntawm qhob cij nrog tus pas txhuam hniav. Tsis tau tshem lub khob cij los ntawm qhov cub, txhawm rau ua cov tawv nqaij - yog tias tus txhuam hniav huv thiab qhuav, tom qab ntawd lub khob cij tau npaj lawm.
- Cov qhob cij tshem tawm ntawm lub lauj kaub tais diav yuav tsum sab laug li ib teev kom "siav".
Wholemeal qhob cij
Homemade Whole Grain Bread Recipe yog zoo meej, tsis nyuab. Tshwj xeeb tshaj yog tias qhov no yog daim ntawv qhia ntawm tus kws tshaj lij ua noj ua haus nto moo Tatyana Litvinova. Nws qhia nws qhov kev paub thiab nthuav tawm txhua qhov zais cia.
- Cov ntsiab lus calorie ntawm 100 g - 247 kcal.
- Kev pab - 1 khob cij
- Lub sijhawm ua noj - 3-4 teev
Cov khoom xyaw:
- Decoction ntawm qos yaj ywm - 400 ml
- Thawj qib rye hmoov - 350 g (rau mov paj), 400 g (rau mov paj)
- Cov poov xab qhuav - 2 tsp
- Qab Zib - 1 tablespoon tsis muaj swb
- Ntsev - 2 tsp
- Zaub roj - 70 g
- Mis - rau lubrication
Yuav ua li cas ua cov qhob cij nplej tag nrho ib kauj ruam:
- Rau mov paj, yaj cov poov xab hauv cov qos yaj ywm sov. Ntxiv qab zib, hmoov thiab do kom txog thaum tus. Npog lub tais nrog phuam thiab tso tseg ib nrab teev kom sov thaum sov.
- Knead lub mov paj. Txhawm rau ua qhov no, ntxiv ib feem thib ob ntawm cov hmoov nplej rau lub khob noom cookie hauv ib feem thiab sib tov.
- Ntxiv ntsev thiab roj thaum kawg ntawm pawg.
- Knead lub mov paj rau 20 feeb kom txog thaum khov.
- Roj sib sib zog nqus cov tais diav nrog roj thiab nteg tawm lub khob noom cookie. Npog nws nrog daim phuam thiab tawm kom sov li 1, 5 teev.
- Tom qab ntawd, knead lub mov paj thiab muab nws sprinkled nrog hmoov rau ntawm lub rooj. Hloov cov qhob noom xim kasfes thiab tso ib sab rau ntawm daim parchment. Npog nws nrog phuam thiab cia nws zaum li 30 feeb kom ob npaug ua khob noom cookie.
- Grease lub khob cij nrog mis nyuj, ua qhov hlais 1, 5-2 cm sib sib zog nqus nyob rau sab saud nrog rab riam thiab xa mus rau daim ntawv ci ci.
- Muab cov qhob cij tso rau hauv qhov cub kom sov txog 230 ° C thiab ci cov khoom rau 5 feeb. Tom qab ntawd txo qhov kub kom 180 ° C thiab txuas ntxiv ci rau lwm ib nrab teev.
Cov qhob cij tag nrho hauv qhov cub
Koj tsis tas yuav muaj tus ua mov ci kim los ci qhob cij hauv tsev hauv qhov cub. Cov qhob cij uas muaj ntxhiab thiab lush tsis nyuaj ua nrog koj txhais tes. Qhov tseem ceeb yog kom muaj daim ntawv qhia zaub mov zoo thiab mloog cov kws ua zaub mov qhia.
Cov khoom xyaw:
- Hmoov nplej - 1 tbsp.
- Rye hmoov - 1 tbsp.
- Oat hmoov (los yog dov oats) - 0.5 tbsp.
- Nqaij - 0.5 tbsp.
- Dej qab zib - 1 tsp
- Kefir - 2 tbsp.
- Ntsev - 1 tsp
- Zaub roj - 1 tablespoon
Kauj ruam ib kauj ruam rau ua noj tag nrho cov qhob cij hauv qhov cub:
- Sift cov hmoov los ntawm lub lauj kaub kom saturate nws nrog oxygen.
- Ntxiv ci dej qab zib, bran thiab ntsev thiab do.
- Ncuav kefir thiab butter rau hauv lub tais thiab knead lub homogeneous du mov paj.
- Muab nws puag ncig, npog nrog phuam thiab tawm hauv qhov chaw sov kom tsa rau 20 feeb.
- Kho qhov saum npoo ntawm cov tais ci nrog zaub roj.
- Tom qab ntawd muab lub khob noom cookie tso rau hauv nws thiab tawm mus sawv ntawm chav sov li ib nrab teev.
- Preheat qhov cub kom 250 ° C thiab xa cov mov ci rau ci.
Cov qhob cij tag nrho hauv lub lauj kaub qeeb
Cov tswv zoo siab ntawm lub multicooker tuaj yeem ci qhob cij yam tsis muaj teeb meem, txawm tias tsis muaj lub khob cij tshuab thiab tsis siv lub qhov cub. Lub multicooker yuav ua tiav qhov haujlwm no thiab yuav ua cov qhob cij zoo heev rau noj hmo.
Cov khoom xyaw:
- Rye hmoov ntawm thawj qib - 200 g (rau mov paj), 150 g (rau mov paj)
- Yog ' - 150 ml
- Cov poov xab qhuav - 1 tsp
- Qab Zib - 1 tablespoon
- Ntsev - 1 tsp
- Zaub roj - 35 g
- Yolk - rau lubrication
Ib qib zuj zus ua noj tag nrho cov qhob cij hauv lub multicooker:
- Dhuav cov poov xab hauv mis sov.
- Ntxiv hmoov thiab qab zib thiab do kom txog thaum tus.
- Npog lub tais nrog daim ntaub so tes thiab tso tseg kom sov sov li 20 feeb.
- Knead lub mov paj. Txhawm rau ua qhov no, ncuav ob feem ntawm cov hmoov nplej rau hauv lub khob noom cookie hauv ntu thiab sib tov. Ntxiv ntsev thiab butter.
- Knead lub mov paj rau 15 feeb kom txog thaum khov.
- Lubricate lub tais multicooker nrog ib txheej roj. Txij li nws tau lo nrog txheej uas tsis lo, nws tsis xav tau cov roj ntau.
- Muab lub khob noom cookie tso rau hauv lub tais, npog nrog phuam thiab tawm mus rau qhov chaw sov li ib teev.
- Coj nws tawm thiab ntsws nws dua. Rov qab mus rau lub tais thiab npog nrog phuam. Tso nws rau ib nrab teev. Lub sijhawm no, lub khob noom cookie yuav loj tuaj.
- Lubricate lub khob cij nrog cov qe thiab tig rau "ci" hom hauv multicooker. Kaw lub hau thiab ci cov khoom rau 35 feeb.
- Thaum lub teeb liab nrov rau qhov kawg ntawm qhov haujlwm, tig lub khob cij mus rau lwm sab thiab tig rau "hom cua sov" rau 10 feeb.
Video zaub mov txawv:
