Dab tsi yog qhov sib txawv ntawm tag nrho cov nplej vermicelli thiab vermicelli tsis tu ncua? Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg. Cov txiaj ntsig thiab raug mob thaum siv. Koj tuaj yeem ua zaub mov zoo li cas? Yuav ua li cas poob phaus nrog cov khoom noj qab haus huv?
Tag nrho cov txiv hmab txiv ntoo vermicelli yog cov khoom noj khoom haus zoo ua los ntawm cov zom, tab sis tsis threshed, nplej. Thaum npaj cov hmoov, cov kua amniotic thiab endosperm tsis raug tshem tawm. Nplej, txhuv, nplej thiab lwm yam nplej tuaj yeem siv ua raw khoom. Cov xim ntawm cov txiv hmab txiv ntoo no tsaus, thiab saj tsis qab heev.
Muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm tag nrho cov noob taum vermicelli
Txawm hais tias qhov tseeb tias cov kws qhia zaub mov qhia kom poob phaus nrog kev pab ntawm cov nplej tag nrho, cov khoom noj muaj txiaj ntsig ntawm cov khoom lag luam ua los ntawm cov hmoov nplej zoo tib yam thiab los ntawm cov nplej zom tsis sib txawv.
Cov ntsiab lus calorie ntawm tag nrho cov txiv hmab txiv ntoo vermicelli yog 124 kcal rau 100 g, ntawm uas:
- Cov protein - 5.3 g;
- Rog - 0.5 g;
- Cov carbohydrates - 26.5 g;
- Kev noj haus fiber ntau - 2.8 g;
- Tshauv - 0.44 g;
- Dej - 67.15 g.
Cov vitamins rau 100 g:
- Beta Carotene - 0.002 mg;
- Vitamin B1, thiamine - 0.108 mg;
- Vitamin B2, riboflavin - 0.045 mg;
- Vitamin B4, choline - 10.7 mg;
- Vitamin B5, pantothenic acid - 0.419 mg;
- Vitamin B6, pyridoxine - 0.079 mg;
- Vitamin B9, folate - 5 mcg;
- Vitamin E, alpha tocopherol - 0.3 mg;
- Vitamin K, phylloquinone - 0.7 mcg;
- Vitamin PP - 0.707 mg.
Macronutrients rau 100 g:
- Potassium, K - 44 mg;
- Calcium, Ca - 15 mg;
- Magnesium, Mg - 30 mg;
- Sodium, Na - 3 mg;
- Phosphorus, P - 89 mg.
Microelements rau 100 g:
- Hlau, Fe - 1.06 mg;
- Manganese, Mn - 1.379 mg;
- Tooj liab, Cu - 167 μg;
- Selenium, Se - 25.9 μg;
- Zinc, Zn - 0.81 mg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Mono- thiab disaccharides (suab thaj) - 0.8 g;
- Maltose - 0.3 grams.
- Sucrose - 0.1 grams.
Tsis tas li nyob rau hauv tag nrho cov qoob loo vermicelli:
- cov amino acids tseem ceeb - 10 yam khoom, feem ntau ntawm tag nrho cov leucine;
- tsis tseem ceeb amino acids - 8 tshuaj, feem ntau yog glutamic thiab aspartic acid, proline thiab serine;
- saturated thiab polyunsaturated fatty acids;
- fatty acids-omega-3 thiab omega-6.
Cov ntaub ntawv yog ua raws cov khoom lag luam nplej. Tab sis yog tias cov lentils tsoo, taum lossis rye tau ntxiv rau hauv cov hmoov, tom qab ntawd cov zaub mov muaj nqis nce. Tus nqi ntawm cov as -ham kuj hloov pauv. Piv txwv li, rye vermicelli muaj 0.3 mg ntawm vitamin E.
Thaum piv nrog nplej zom ua los ntawm durum nplej, muaj qhov sib txawv tseem ceeb tsuas yog muaj pes tsawg ntawm cov zaub mov muaj fiber ntau - 2, 8/100 g piv rau 1/100 g.
Cov txiaj ntsig muaj txiaj ntsig ntawm tag nrho cov txiv hmab txiv ntoo vermicelli
Cov kws noj zaub mov qhia kom tso tseg cov nplej zom thiab hloov mus rau cov nplej tag nrho rau kev noj qab haus huv thiab poob phaus. Qhov tseeb, cov zaub mov zoo li no muaj txiaj ntsig zoo rau lub cev.
Cov txiaj ntsig ntawm tag nrho cov txiv hmab txiv ntoo vermicelli, tsis hais txog hom khoom siv raw li cas:
- Rov qab cov nqi organic sai.
- Ua rau lub plab thiab siv sijhawm ntev los zom, ua kom yooj yim dua zam kev txwv cov zaub mov.
- Ua kom nrawm peristalsis thiab pab lub cev tshem tawm cov co toxins thiab co toxins vim muaj cov ntsiab lus siab ntawm cov zaub mov muaj fiber ntau, tiv thaiv kev txhim kho ntawm cem quav.
- Txo kev pheej hmoo ntawm ntshav qab zib thiab kab mob plawv.
- Stabilizes ntshav siab.
- Txo cov qib roj cholesterol thiab tiv thaiv kev tsim cov plaques roj hauv cov lumen ntawm cov hlab ntshav.
- Nres kev hloov pauv ntsig txog hnub nyoog.
- Ntxiv dag zog rau cov nqaij pob txha thiab pab tsim cov leeg nqaij thaum ua kis las, yog cov khoom lag luam zoo tshaj plaws ntawm cov protein.
Tseem ceeb! Hauv cov tib neeg uas noj 250 g ntawm cov nplej tag nrho cov txiv hmab txiv ntoo qhuav hauv ib hnub, kev pheej hmoo ntawm ischemia raug txo los ntawm 25%.
Rye nplej zom sai sai ua kom lub cev muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig, txhawb kev ua haujlwm ntawm cov paj hlwb, thiab cov nplej los ntawm cov nplej tiv thaiv kev txhim kho ntawm lub raum, zais zis thiab mob qog noj ntshav. Buckwheat vermicelli ua los ntawm cov nplej tsis tau ua kom muaj zog tsim cov serotonin, cov tshuaj ntawm kev xyiv fab, thiab tiv thaiv kev txhim kho kev nyuaj siab.
Kev hloov zaub mov noj muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Nws yog txaus rau cov menyuam ntxhais noj 2 zaug 200 g ntawm cov txiv hmab txiv ntoo ib lub lim tiam, thiab kev tsim cov txiv neej cov tshuaj hormones androgens txo qis, kev txhim kho pob txuv tau nres.
Nws raug nquahu kom qhia cov khoom lag luam rau hauv kev noj haus ntawm menyuam yaus. Cov menyuam yaus uas noj cov txiv kab ntxwv "txoj cai" muaj zog dua thiab nco qab cov ntaub ntawv sai dua.
Thaum cov poj niam uas txwv ib feem thiab hloov mus rau cov zaub mov qis-calorie ua rau khaus vim qhov tshaib plab tas mus li, lawv muaj teeb meem tsaug zog. Ib feem me me ntawm tag nrho cov txiv hmab txiv ntoo vermicelli yuav tsis ua rau hnyav nce, yog tias tsis siv ntau dhau, tab sis nws yuav pab rov txhim kho kev ruaj ntseg ntawm lub paj hlwb thiab rov qab pw tsaug zog zoo.
Contraindications thiab raug mob ntawm tag nrho cov noob vermicelli
Thaum ntxiv cov nplej zom zom rau hauv cov khoom noj, nce kev ua xua ntawm cov khoom yuav tsum raug coj mus rau hauv tus account. Txij li thaum muaj pes tsawg leeg ntawm endosperm, qhov tsis zoo ntawm lub cev tau hais ntau dua.
Ib qho ntxiv, koj yuav tsum ua tib zoo nyeem dab tsi tau sau rau ntawm pob. Raws li tau hais los saum toj no, vermicelli feem ntau yog ua los ntawm kev ntxiv cov rye, buckwheat lossis lentils rau cov hmoov nplej.
Yuav kom txo qis qhov raug mob los ntawm cov noob nplej tag nrho thiab txo qhov yuav ua rau hnyav nce, nws tau pom zoo tias koj ua raws cov lus qhia no:
- Ua noj rau 2-3 feeb tsawg dua li cov khoom lag luam zoo sib xws ua los ntawm hmoov nplej.
- Siv tsis ntau tshaj 1 zaug hauv ib hnub, yam tsis muaj txuj lom, thiab yog tias ua tau, tsis txhob ntxiv ntsev.
- Tsis kam noj cov ntses.
Kev tsim txom cov khoom lag luam tuaj yeem cuam tshuam qhov sib npaug ntawm microflora ntawm txoj hnyuv me. Cov neeg uas muaj keeb kwm ntawm mob plab lossis gastritis yuav tsum noj nws ntev dua kom tsis txhob raug mob ntawm cov hnoos qeev.
Thaum npaj cov hmoov nplej rau nws tus kheej, cov nplej yuav tsum tau sau hauv thaj chaw huv huv. Yog tias tsob ntoo raug sau raws txoj kev, tom qab ntawd yuav tsis muaj txiaj ntsig los ntawm cov khoom.
Tsis txhob siv cov nplej tag nrho rau cov kab mob celiac - nws muaj cov gluten ntau. Cov nplej zom zoo dua, qhov qis glycemic Performance index. Yog hais tias tus txiav tsis ruaj khov, yuav tsum muab tshuaj txhuam nyias tso rau.
Zaub Mov Qhuav Vermicelli
Hom nplej zom no suav nrog txhua yam khoom noj. Muab cov nqaij, nqaij qaib thiab ntses, casseroles thiab txawm tias zaub nyoos npaj los ntawm nws.
Zaub Mov Zaub Mov Vermicelli:
- Nrog qej cream hnav khaub ncaws … Nws yog qhov zoo dua los ua zaub mov los ntawm cov nqaij nyias nyias kom lub qab ntxiag thiab koj tau txais qhov kev xav tias nws "yaj hauv koj lub qhov ncauj". Boil nplej zom, 100 g, 2-3 feeb, kom lawv tawv me ntsis. Nco ntsoov yaug. Yog tias qhov no tsis ua tiav, cov ntsiab lus ntawm phaj yuav tig mus ua porridge. Ib feem peb ntawm ib khob mis nyuj yog nchuav rau hauv cov hlau, muab tso rau qhov hluav taws kub, thiab tos kom txog thaum nws rhaub. Tam sim ntawd ntxiv clove ntawm qej, txhoov lossis tsoo, kua txob dub - mus saj, ntsev thiab 3-4 tbsp. dia ntawm grated suluguni cheese. Txhua yam yog sib xyaw thiab tshem tawm tam sim ntawd los ntawm tshav kub, ncuav cov ntses rau hauv cov noodles uas tau siav. Sprinkle nrog dill thiab parsley slices ua ntej noj.
- Zaub xam lav … Nws yog qhov zoo dua los ua noj los ntawm "plhaub" lossis "spirals", tab sis koj kuj tseem tuaj yeem siv cov noodles. Thaum cov nplej zom, kwv yees li ib nrab khob, yog dej npau, cov khoom xyaw tau npaj lawm. Tev, tab sis tsis txiav, cws (cov hlab pas tau rub tawm ua ntej rhaub) tau sib xyaw hauv cov tais zaub xam lav - 350 g, zaub paj tshiab - 250 g, tawg rau hauv inflorescences, thiab txiav cov qej celery zoo - 100 g. Caij nrog sib xyaw cawv txiv hmab thiab txiv roj roj (ob qho tib si tau muab coj los sib npaug) thiab cia sawv ntsug li 10 feeb hauv qab lub hau kom cov kua txiv sawv tawm. Ntxiv parsley - ib pawg, ob peb daim ntawm pickled cucumbers. Ntau dhau tsis xav tau, ua ntej ua zaub xam lav, kua txob, ntxiv txiv qaub kua txiv (1 diav) thiab kho nrog kab txaij ntawm mayonnaise ib ncig ntawm ntug.
- Vermicelli casserole … Boil tsis ntau tshaj 2-3 feeb. Nws yuav tsum nco ntsoov tias ci yuav tshwm sim yav tom ntej, thiab cov nplej zom yuav ua softer. Yeej 2 qe hauv lub tais, ntxiv 1/2 tbsp. l. mayonnaise, ntxiv thiab ntxiv 2 tbsp. l. qhuav parsley. Lubricate cov phab ntsa ntawm cov pwm nrog cov roj zaub, nteg tawm cov txiv hmab txiv ntoo, ncuav lub qe-mayonnaise sib xyaw. Ci hauv qhov cub ntawm 200 ° C kom txog thaum Golden xim av.
- Qab zib casserole … Yeej tsev cheese hauv lub tais - 200 g, ntxiv 3 tbsp. l. qab zib, ib lub hnab ntawm vanillin. Tsav hauv 1 lub qe, ncuav mis nyuj, ib nrab khob, thiab sib tov kom huv kom ua kom cov kua nplaum zoo. Sib cais rhaub 200 g ntawm vermicelli, yam tsis tau yaug, muab pov rau hauv lub colander. Tag nrho cov sib tov, kis nyob rau hauv ib tug pwm greased nrog butter. Ci ntawm 180 ° C tsawg kawg 25-30 feeb. Lub casserole yog kev sib tw thiab airy. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv av walnuts thiab raisins rau cov khoom qab zib.
- Casserole ceev … Boil lub vermicelli kom txog thaum kev sib tw. Txiav cov txiv lws suav thiab grate cov cheese, zom cov qej. Grease ib lub lauj kaub frying nrog butter, kis ib txheej ntawm lws suav slices, npog nrog lub hau thiab simmer tshaj li cua sov rau 3 feeb. Tshaj tawm cov txiv hmab txiv ntoo ntawm cov txiv lws suav, sib tov, tsav hauv ib lub qe thiab ncuav ib txheej ntawm cheese rau saum. Qhov hluav taws kub tau ntxiv thiab, sai li sai tau thaum cov cheese tau yaj, tshem lub lauj kaub los ntawm lub qhov cub. Sprinkle nrog tshuaj ntsuab ua ntej noj.
Yuav ua li cas ua cov nplej tag nrho?
Yog tias lub khw tsis muaj cov nplej tag nrho, koj tuaj yeem ua koj tus kheej.
Yuav ua li cas ua hmoov:
- Sau cov nplej, zom nws koj tus kheej, txhuam nws ntawm koj txhais tes. Yaug ob peb zaug hauv dej ntws hauv qhov zoo.
- Thaum cov kua ua pob tshab, cov nplej tau muab tso rau hauv 1 txheej kom qhuav ntawm cov ntoo lossis cov ntawv ci. Nws yog ib qho tsim nyog yuav tsum tig tas li kom tsis txhob muaj pwm. Zoo tshaj kom qhuav hauv lub hnub.
- Cov qoob loo qhuav yog hauv av hauv lub kas fes grinder, cov khoom noj khoom haus lossis zom hauv lub tshuaj khib.
- Tshaj tawm parchment thiab kis cov hmoov. Nws yuav tsum tau ua kom qhuav kom nws tsis txhob lo rau ntawm koj txhais tes. Cov khoom yog sib tov tas li.
Thaum cov hmoov qhuav tag, koj tuaj yeem knead cov khob noom cookie. Rau kneading, ib lub qe tau tsav mus rau 1.5 khob hmoov thiab diluted nrog mis nyuj (100 ml), ntsev me ntsis. Lub khob noom cookie tuab tau dov mus rau hauv txheej nyias thiab txiav rau hauv ib daim hlab 0.7-1 cm dav nrog rab riam ntse.
Cia kom qhuav me ntsis, thiab tom qab ntawd, nphoo nrog cov hmoov nplej kom qhov khoob tsis lo ua ke, tso rau saum ib leeg. Shred zoo li cabbage.
Cov txiv hmab txiv ntoo tau muab tso rau ntawm daim ntawv ci thiab qhuav hauv qhov cub ntawm qhov kub ntawm 60-80 ° C nrog lub qhov rooj. Nws yuav tsum tsis txhob kib. Cov khoom lag luam tau muab rhaub kom zoo ib yam li lub khw muag khoom.
Koj tuaj yeem ntxiv cov hmoov nplej hauv tsev ua los ntawm ib qho khoom noj rau hauv tsev ua cov nplej tag nrho. Los ntawm nws koj tuaj yeem ua txhua lub tais uas tau npaj los ntawm lub khw.
Nthuav nthuav qhov tseeb txog tag nrho cov txiv hmab txiv ntoo vermicelli
Thaum ua "slimming vermicelli", siv cov hmoov tshwj xeeb. Piv txwv li, rau "Makfa" "durum" yog siv, ua los ntawm durum nplej. Koj tuaj yeem paub qhov txawv ntawm lwm hom nplej zom los ntawm xim. Nws tsis tuaj yeem yog ocher lossis daj daj - tsuas yog xim av.
Cov nplej zom thinner, qis glycemic Performance index. Qhov siab tshaj plaws-calorie suav tias yog tag nrho cov nplej rye-nplej noodles-tus nqi noj haus tuaj yeem ncav cuag 304 kcal.
Tsuas yog cov khoom nplej uas haum rau qhov hnyav. Kev noj zaub mov ntawm cov nplej tag nrho yog qhov ua tau zoo thiab tso cai rau koj tshem ntawm 3-4 kg ntawm qhov hnyav tshaj. Nws tau "tsim" hauv Ltalis, hauv lub tebchaws me me ntawm cov nplej zom. Lub sijhawm noj cov zaub mov no yog 30 hnub, koj tsuas tuaj yeem rov ua nws tom qab 3 lub hlis.
Cov cai yooj yim rau poob phaus:
- Fractional zaub mov - hauv qhov me me txog 5 zaug hauv ib hnub.
- Ua ke nrog cov khoom noj khoom haus kom raug - ntses thiab zaub.
- Haus dej ntau dua - tsawg kawg 1.5 litres ib hnub.
- Tsis kam lees cov khoom ci, khoom qab zib, khoom noj muaj rog thiab cawv qab zib.
- Qhov ntau thiab tsawg pab - tsis pub ntau tshaj 250 g.
- Noj mov kawg yog tsis pub dhau 3-4 teev ua ntej yuav mus pw.
Kwv yees li ntawv qhia zaub mov rau ib hnub:
- Noj tshais: txiv hmab txiv ntoo nyias nrog yogurt tsis muaj qab zib thiab zib ntab, tshuaj yej tsis muaj qab zib;
- Noj su: tag nrho cov nplej zom nrog cov zaub ntug hauv paus thiab tswb kua txob zaub xam lav, hnav khaub ncaws - txiv ntseej roj;
- Khoom noj txom ncauj thaum tav su: pears lossis ib khob kua txiv apple;
- Noj hmo: stewed zaub nrog nplej zom thiab ib daim ntawm steamed nqaij qaib fillet.
Khoom noj txom ncauj - txiv hmab txiv ntoo, nyiam dua txiv apples ntsuab lossis txiv ntseej. Raws li khoom noj txom ncauj rau pluas su - kefir thiab rye qhob cij rusks.
Cov txiv hmab txiv ntoo qhuav tag nrho yuav siv qee qhov los siv. Yog tias koj hloov tam sim ntawd los ntawm cov nplej zom tsis tu ncua, koj xav tias tshaib plab. Yog li, yog tias koj npaj yuav poob phaus, koj yuav tsum xub hloov nws hauv koj cov zaub mov noj ib txwm muaj thiab tsuas yog tom qab ntawd tso cov zaub mov rog thiab khoom qab zib.
Yuav ua li cas ua noj cov nplej tag nrho - saib cov vis dis aus:
