Koj puas xav npaj pluas hmo? Kuv qhia zaub xam lav nrog Suav zaub qhwv, hnyuv ntxwm, cheese thiab kua. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav tshiab nrog Suav zaub qhwv, hnyuv ntxwm, cheese thiab kua yog ib qho ntxiv rau txhua lub tais. Thiab yog tias koj tab tom poob phaus, xav kom poob phaus ntxiv, lossis tsuas yog khaws qhov muag ntawm koj daim duab, tom qab ntawd cov zaub xam lav no tuaj yeem ua raws li noj hmo. Nws yog nplua nuj nyob hauv cov vitamins, muaj lub qab ntxiag, qab thiab yuav kho txhua hnub thiab rooj noj mov. Qhov muag me me ntawm Peking zaub qhwv, cheese nyuaj, lub teeb qab zib ntawm cov txiv apples thiab cov hnyuv ntxwm piquant mus tau zoo ua ke. Thiab kev hnav khaub ncaws raws lub teeb mayonnaise ua rau koj pluas mov yooj yim heev.
Ua cov zaub xam lav tam sim tom qab ua noj kom cov txiv apples tsis tig dub thiab cov zaub qhwv tsis poob nws cov elasticity. Yog tias koj xav tau lub teeb pungency thiab tsw qab, koj tuaj yeem ntxiv qej minced. Cov zaub mov qab, ntxim nyiam, lub teeb thiab noj qab haus huv yuav rov hais dua rau cov nyiam ntau yam hauv cov zaub mov.
Rau daim ntawv qhia, xaiv cov zaub tshiab thiab muaj kua. Siv qaub los yog qab zib thiab qaub txiv apples rau zaub xam lav. Txiv hmab txiv ntoo mos thiab xoob yuav tsis ua haujlwm. Cov txiv hmab txiv ntoo yuav tsum khov, muaj kua thiab tawg, yog li nws yuav txiav tau yooj yim. Sausage thiab cheese ua rau lub tais txaus siab dua. Yuav cov khoom xyaw no rau koj saj.
- Caloric cov ntsiab lus ib 100 g - 59 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 5-6 nplooj
- Nyuaj cheese - 100 g
- Ntsev - pinch
- Mayonnaise - rau kev hnav khaub ncaws
- Hnyuv ntxwm - 100 g
- Kua - 1 pc.
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, hnyuv ntxwm, cheese thiab kua, daim ntawv qhia nrog duab:
1. Ntxuav Suav cabbage thiab qhuav kom zoo nrog daim ntawv so tes. Siv rab riam ntse los txiav nws rau hauv ib daim nyias nyias.
2. Ntxuav thiab qhuav cov kua nrog daim ntawv so tes. Tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav cov nqaij mus rau hauv ib daim hlab los yog qhov ntsuas. Muaj cov zaub mov txawv uas tev tau txiav los ntawm txiv apples, qhov kev nqis tes no tuaj yeem ua tiav ntawm qhov xav tau. Txhawm rau ua cov zaub xam lav zoo, txiav txhua cov zaub mov kom zoo ib yam.
3. Tshem cov zaj duab xis los ntawm cov hnyuv ntxwm thiab txiav nws mus rau hauv ib daim hlab.
4. Kuj txiav cov cheese ua tej daim.
5. Muab txhua yam zaub mov tso rau hauv lub tais thiab muab ntsev.
6. Ncuav rau hauv mayonnaise. Koj tuaj yeem hloov nws nrog qaub cream lossis yogurt ntuj.
7. Ncuav cov zaub xam lav thiab pab tam sim tom qab ua noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua Suav zaub xam lav zaub xam lav nrog hnyuv ntxwm.
