Ib qho zaub xam lav raws li Suav zaub qhwv, nqaij npua thiab croutons tau yooj yim heev los npaj. Thiab dab tsi uas tus niam tsev tsis tuaj yeem tab sis nyiam - cov khoom noj txom ncauj no muaj rau kev noj haus txhua lub sijhawm ntawm lub xyoo! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav nrog Suav zaub qhwv, nqaij npua thiab croutons tsis tas yuav siv zog ntau los yog nyiaj los npaj. Cov khoom xyaw no ua haujlwm tau zoo ua ke. Txawm hais tias, yog tias xav tau, lawv tuaj yeem ntxiv nrog yuav luag txhua yam khoom noj uas nyob hauv lub tub yees. Kuv qhia koj kom ntxiv cov zaub thiab tshuaj ntsuab ntxiv: dib, txiv lws suav, kua txob, dos, zaub xas lav, dill, zaub ntsuab … Ua ke cov khoom xyaw saum toj no, raws li qhov kev sim no, cov zaub xam lav yuav muaj txiaj ntsig ntau dua thiab yuav dhau los ua qhov zoo tshaj plaws tus pab cuam hauv kev tawm tsam cov vitamin deficiency. Hnub no kuv tshaj tawm cov zaub xam lav yooj yim thiab qab nrog ham, Suav zaub qhwv thiab nplawm nplawm.
Koj tuaj yeem siv cov qhob cij croutons hauv tsev rau daim ntawv qhia. Ua qhov no, nws txaus los txiav cov seem ntawm cov qhob cij thiab kib nws ntawm nws tus kheej, lossis nrog cov txuj lom thiab txuj lom. Koj tuaj yeem qhuav qhob cij hauv lub lauj kaub hla qhov cua sov qis lossis ntawm daim ntawv ci hauv qhov cub. Xav paub ntau ntxiv cov zaub mov txawv no tau tshaj tawm ntawm nplooj ntawv ntawm lub xaib. Tab sis yog tias koj tsis xav mess ib puag ncig nrog qhob cij, yuav cov khoom lag luam ua cov crackers nrog koj nyiam tsw.
Saib kuj ua noj Peking Cabbage, Korean Carrot thiab Cheese Salad.
- Cov ntsiab lus calorie ntawm 100 g - 91 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Suav cabbage - 5 nplooj
- Ntsev - pinch los yog mus saj
- Croutons - 70 g
- Zaub roj - rau hnav khaub ncaws
- Nqaij - 100 g
- Qhuav av qej - 0.3 tsp
Kauj ruam ib kauj ruam ua zaub xam lav nrog nqaij npua, Suav zaub qhwv thiab croutons, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav Suav cabbage zaub qhwv nrog daim ntawv so tes. Tom qab ntawd txiav mus rau hauv nyias ib daim hlab. Nco ntsoov txiav qhov dawb ntawm nplooj ntawm lub hauv paus ntawm cov qia, vim tias nws yog nws uas muaj tag nrho cov juiciness thiab cov txiaj ntsig ntawm cov zaub.
2. Muab cov zaub qhwv tso rau hauv lub tais zaub xam lav, lub caij nrog ntsev thiab do.
3. Txiav cov nqaij npua mus rau hauv ib daim hlab, ntsuas, txiav lossis lwm yam duab thiab xa mus rau cov zaub qhwv.
4. Caij zaub mov nrog qej qhuav hauv av. Yog tsis yog, koj tuaj yeem ntxiv cov qej finely tws ntawm qej tshiab.
5. Tom qab ntawd ntxiv cov roj zaub rau zaub mov.
6. Sib tov cov zaub xam lav nrog nqaij npua thiab napa zaub qhwv zoo thiab muab tso rau ntawm daim phaj, thiab nphoo zaub mov nrog croutons rau saum. Kuv kos koj cov xim rau qhov tseeb tias cov crackers yuav tsum tau ntxiv tam sim ua ntej noj zaub mov kom lawv tsis ntub thiab tsis tig mus rau hauv ntub ntub dej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog croutons thiab Suav zaub qhwv.
