Cov khoom xyaw yog pheej yig thiab siv nyiaj txiag zoo, kev npaj yog yooj yim heev, zoo rau cov uas tab tom nrhiav kom poob phaus. Zaub xam lav nrog Suav cabbage, smoked nqaij qaib thiab croutons. Sim ua nws, thiab daim ntawv qhia ib qib zuj zus nrog daim duab yuav pab tau. Daim ntawv qhia yees duab.
Peking cabbage mus zoo nrog nqaij qaib haus thiab croutons. Raws li cov khoom lag luam no, tau txais cov zaub xam lav zoo heev, uas yuav ua khoom txom ncauj sai, noj hmo, thiab tseem yuav ua nws qhov chaw raug cai ntawm rooj noj mov. Daim ntawv qhia yog yooj yim heev thiab npaj sai. Nyob rau tib lub sijhawm, nws yog cua heev, nkig thiab tshiab tib lub sijhawm. Ib qho ntxiv, nws muaj ob peb calories, thiab vim muaj fiber ntau, cov tais diav ua rau muaj kev xav zoo nyob hauv plab, ua rau lub siab xav puv ntoob ntev. Tsis tas li, cov vitamin Peking zaub qhwv tau saj zoo heev, uas suav nrog ntau yam khoom lag luam, uas ua rau nws muaj peev xwm los npaj lub qhov ncauj thiab cov zaub xam lav uas tsis muaj calorie.
Qhov duo ntawm cov khoom siv ua rau cov zaub xam lav ob qho puv thiab sib zog, nrog cov ntawv sau ntsim thiab saj qab. Nws yog qhov sai thiab yooj yim los npaj, uas tshwj xeeb tshaj yog thov cov niam tsev uas tsis muaj sijhawm txaus los sawv ntawm lub qhov cub ntev. Nqaij rau zaub xam lav tuaj yeem nqa los ntawm ib feem ntawm lub cev tuag. Tab sis yog tias koj xav tau zaub mov noj ntau dua, tom qab ntawd nws raug nquahu kom siv nqaij hauv mis, vim tias nws yog rog tsawg tshaj plaws. Tsis tas li, cov nqaij haus luam yeeb tuaj yeem noj tsis tau tsuas yog nqaij qaib, tab sis kuj tseem muaj lwm qhov ntawm nqaij qaib. Txawm hais tias nqaij hauv ib daim ntawv twg mus tau zoo nrog Peking: hau, haus luam yeeb, kib, ci.
Saib kuj yuav ua li cas ua zaub xam lav nrog crab nrog, Suav zaub qhwv, pears, thiab txiv apples.
- Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 4-5 nplooj
- Nqaij qaib leg -1 pc.
- Ntsev - pinch los yog mus saj
- Zaub roj - rau hnav khaub ncaws
- Fabkis mustard - 0.5 tsp
- Croutons - ib pluas noj
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, nqaij qaib haus thiab crackers, daim ntawv qhia nrog duab:
1. Tshem tawm qhov xav tau ntawm nplooj los ntawm lub taub hau ntawm Suav zaub qhwv, ntxuav thiab qhuav nrog daim ntawv so tes. Tom qab ntawd txiav mus rau hauv nyias ib daim hlab. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv tam sim yog tias koj tsis siv nws. Txij li cov nplooj yuav wither dhau sijhawm, lawv yuav tsis tawg thiab poob lawv cov airiness.
2. Tshem tawm ntawm daim tawv nqaij ntawm cov nqaij qaib uas haus luam yeeb, thiab txiav cov nqaij ua ib daim hlab los yog rhuav nrog cov nqaij.
3. Hauv lub tais zaub xam lav sib sib zog nqus ua ke, muab cov zaub qhwv sib xyaw thiab ntxiv cov nqaij txhoov. Caij zaub mov nrog ntsev, ntxiv cov noob taum thiab sab saum toj nrog zaub lossis txiv roj roj. Ntxiv cov kua txiv qaub tshiab yog xav tau.
4. Ua zaub mov noj.
5. Muab cov zaub xam lav tso rau hauv tais tais.
6. Peking cabbage thiab smoked nqaij qaib zaub xam lav, nphoo nrog croutons. Ntxiv croutons rau lub tais ua ntej siv, txwv tsis pub lawv yuav ntub thiab yuav tsis zom, uas muab qhov tshwj xeeb piquancy rau lub tais.
Saib kuj daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub xam lav nrog nqaij qaib thiab croutons.
