Yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv, nqaij smoked, pob kws thiab qe poached? Kev sib xyaw ntawm cov khoom xyaw thiab cov ntsiab lus calorie. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov muaj txiaj ntsig, tsis muaj calories tsawg.
Peking cabbage yog nto moo rau nws cov txiaj ntsig muaj txiaj ntsig, vim nws tau siv hauv kev noj zaub mov zoo. Yog li, zaub xam lav nrog nws koom nrog tuaj yeem noj tau txawm tias thaum noj zaub mov. Qhov loj tshaj yog siv cov roj zaub lossis ib qho hnav khaub ncaws npaj los ntawm koj tus kheej es tsis txhob mayonnaise. Txij li Peking tau ua ke nrog ntau yam khoom noj, muaj ntau yam kev txawv ntawm cov zaub xam lav nrog nws. Hnub no peb yuav npaj cov zaub xam lav nrog Suav zaub qhwv, nqaij smoked, pob kws thiab qe ci. Cov txheej txheem ua noj yuav tsis siv sijhawm ntau. Daim ntawv qhia yog yooj yim, thiab cov khoom muaj nqis. Qhov no yog zaub mov noj qab haus huv vim cabbage muaj ntau cov vitamins. Ib qho ntxiv, nws zoo siab, yog li nws tuaj yeem dhau los ua zaub mov ywj pheej rau noj hmo lossis ib sab phaj rau nqaij lossis ntses.
Nrog cov khoom xyaw koj tuaj yeem sib txawv, xaiv ntau yam uas koj nyiam thiab nyiam. Pob kws muab cov zaub xam lav qab qab, Suav zaub qhwv ua kom sov, cov nqaij haus luam yeeb ntxiv rau satiety, thiab qe poached ua rau muaj kev sib tw. Yog tias xav tau, Suav zaub qhwv tuaj yeem hloov pauv nrog cov tub ntxhais hluas dawb dawb los yog zaub xas lav nplooj. Koj tuaj yeem noj zaub qhwv liab, tab sis nws cov nplooj tawv dua. Siv cov kaus poom, khov los yog khov pob kws tshiab rau lub tais.
Saib kuj yuav ua li cas ua zaub xam lav nrog cw, Suav zaub qhwv, thiab txiv apples.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Peking cabbage - 5-6 nplooj
- Txiv qaub - 0.25
- Pob kws - 200 g (khov hauv daim ntawv qhia)
- Ntsev - pinch
- Zaub roj - rau hnav khaub ncaws
- Nqaij qaib leg -1 pc.
- Grain Fabkis mustard - 1 tsp
- Qe - 2 pcs.
- Soy sauce - 1 diav
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, nqaij smoked, pob kws thiab poached qe, daim ntawv qhia nrog duab:
1. Muab dej txias tso rau hauv ib lub khob thiab nchuav cov ntsiab lus ntawm lub qe.
2. Xa lub iav qe mus rau lub microwave thiab ua noj ntawm 850 kW rau 1 feeb. Tom qab ntawd ntws cov dej, vim yog tias lub qe nyob hauv dej kub, cov qe yuav kub hnyiab tas mus li. Lub qe poached tuaj yeem npaj ua lwm txoj hauv kev yooj yim rau koj. Piv txwv li, hauv ib lub hnab, hauv silicone pwm, steamed, hauv dej ntawm lub qhov cub.
3. Tshem cov naj npawb ntawm cov nplooj uas xav tau los ntawm lub taub hau ntawm Peking zaub qhwv, ntxuav lawv hauv qab cov dej ntws, qhuav nrog daim ntawv so tes thiab txiav kom huv.
4. Tshem cov nqaij ntawm cov nqaij qaib ceg, uas yog txiav ua tej daim los yog ntuag raws cov fibers.
5. Ntxiv pob kws rau zaub mov. Yog tias khov, yaj hauv chav sov. Qaij cov zaub mov kaus poom mus rau sab cib kom ntws cov dej qab ntsev. Boil raw, txias thiab txiav cov nplej.
6. Npaj khaub ncaws. Muab cov roj zaub, kua ntses, thiab cov noob taum. Ntxuav lub txiv qaub thiab nyem cov kua txiv tawm ntawm nws, uas koj ntxiv rau qhov hnav khaub ncaws. Do cov ntses thiab lub caij cov khoom qab zib.
7. Muab cov zaub xam lav tso rau ntawm phaj phaj.
Ntxiv qe poached rau txhua qhov kev pabcuam ntawm Suav zaub qhwv, cov nqaij smoked thiab pob kws zaub xam lav. Pab cov zaub xam lav tom qab ua noj. Txwv tsis pub, cov zaub qhwv yuav tso cov kua txiv, thiab cov poached poached yuav qaug zog, uas yuav cuam tshuam tsis zoo rau saj ntawm cov zaub xam lav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv thiab hnyuv ntxwm.
