Ib qho zaub xam lav nrog Suav zaub qhwv thiab nqaij qaib haus lossis lwm yam nqaij haus yog qab, tsis kim thiab tsis txaus ntshai rau koj daim duab! Yog li ntawd, peb yuav npaj zaub xam lav nrog Suav zaub qhwv, nqaij qaib haus, dib thiab qe. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav yog ib qho ntawm cov tais diav uas xav tau tshaj plaws. Lawv pab thaum nws tsim nyog los teeb tsa rooj noj mov lossis ua ntau yam zaub mov. Zaub xam lav nrog Suav zaub qhwv, nqaij qaib haus, dib thiab qe tsis muaj qhov tshwj xeeb hauv qhov no. Nws qhov ntxiv yog ob qho tib si kev noj zaub mov zoo thiab muaj txiaj ntsig noj haus. Nws yog ib qho kev noj qab haus huv ua ke uas sib haum ua ke sib xyaw cov khoom nyoos, hau, ntsev thiab haus luam yeeb. Peking cabbage thiab smoked nqaij qaib mus zoo nyob rau hauv zaub xam lav nrog boiled qe thiab dib.
Cov tais yog qhov zoo rau txhua lub rooj, ob qho tib si ua kev zoo siab thiab niaj hnub. Zaub xam lav yog qab, kev sib tw thiab npaj sai. Lwm qhov tsis txaus ntseeg ntawm cov tais diav yog cov txiaj ntsig zoo ntawm cov khoom. Cov zaub qhwv yog cov nyom, thiab cov nqaij qaib yuav txaus siab rau txhua qhov kev xav tau ntawm cov neeg uas ua raws kev noj haus. Zaub xam lav yog hearty, tab sis qis calories. Nws mus tau zoo tshwj xeeb tshaj yog thaum lub caij nplooj zeeg kev nyuaj siab thiab nyob rau lub caij nplooj ntoo hlav tom qab lub caij ntuj no beriberi. Hauv kev npaj cov tais diav no, koj yuav tsum ua raws li cov lus pom hauv qab no. Lub ntsiab lus tshwj xeeb yog tias kua txiv tso tawm los ntawm zaub qhwv thiab dib, yog li lawv yuav tsum tau txiav ua ntej ua haujlwm.
Saib kuj yuav ua li cas Suav zaub qhwv thiab pickled nceb zaub xam lav.
- Cov ntsiab lus calorie ntawm 100 g - 169 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Peking cabbage - 8 nplooj
- Txiv qaub - 1 tbsp freshly squeezed kua txiv
- Nqaij qaib leg -1 pc.
- Zaub roj - rau hnav khaub ncaws
- Cilantro - ib pawg me me
- Qos yaj ywm - 1 pc.
- Qe - 2 pcs.
- Sesame - 1 diav
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, nqaij qaib haus, dib thiab qe, daim ntawv qhia nrog duab:
1. Tshem tawm qhov xav tau ntawm nplooj ntawm lub taub hau ntawm zaub qhwv. Ntxuav hauv qab cov dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv daim nyias nyias. Nco ntsoov txiav cov ntsaws ruaj ruaj dawb ntawm daim ntawv uas txuas rau hauv cov kav ntoo, vim tias lawv muaj qhov siab tshaj plaws ntawm cov vitamins muaj txiaj ntsig.
2. Ntxuav cov dib, qhuav nrog daim ntawv so tes, txiav qhov xaus ntawm ob sab thiab txiav rau hauv ib lub voj plaub fab.
3. Tshem tawm ntawm daim tawv nqaij ntawm cov nqaij qaib uas haus luam yeeb, txiav cov rog, tshem cov nqaij ntawm cov pob txha thiab txiav rau hauv ib daim hlab.
4. Boil lub qe kom txias sib xws thiab txias kom zoo. Yuav ua li cas thiaj ua kom cov qe hnyav hnyav, koj yuav nyeem hauv daim ntawv qhia ib qib zuj zus nrog daim duab, uas tau tshaj tawm hauv lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
Tev lub qe qhuav thiab txiav rau hauv 8 daim.
5. Ntxuav cilantro, qhuav nrog daim ntawv so tes thiab chop finely.
6. Muab tag nrho cov khoom xyaw tso rau hauv lub tais, lub caij nrog ntsev, ntxiv cov roj zaub thiab kua txiv qaub thiab sib tov zoo. Muab cov zaub xam lav nrog Suav zaub qhwv, nqaij qaib haus, dib thiab qe tso rau hauv cov phaj ua haujlwm, sib cais nrog cov noob hnav thiab ua haujlwm tam sim ntawd. Koj tuaj yeem pre-kib cov noob hnav noob hauv lub lauj kaub. Koj tseem tuaj yeem siv cov qhob cij dawb croutons hloov cov noob hnav. Piv txwv li, qej-flavored croutons yog qhov zoo ntxiv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog nqaij qaib smoked thiab Suav zaub qhwv.
