Ib qho ntawm cov zaub nyoos nrov yog Suav zaub xam lav zaub qhwv. Hnub no peb ua nws nrog pob kws thiab croutons, nws yuav qab heev. Peb muab daim ntawv qhia nrog cov duab ib kauj ruam.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ua noj ua haus - daim ntawv qhia thiab duab
- Daim ntawv qhia yees duab
Peb txhua tus nyiam zaub nyoos, tshwj xeeb tshaj yog cov uas tsis xav kom tau txais cov calories ntxiv. Tom qab ntawd peb tig peb mloog mus rau zaub xam lav zaub. Hnub no peb xav qhia rau koj ib daim ntawv qhia rau zaub xam lav zaub qhwv, tab sis tsis yog zaub qhwv dawb, tab sis Peking zaub qhwv. Peking zaub qhwv nws tus kheej yog qhov kev sib tw ntau dua, thiab ua ke nrog cov zaub mov xws li roob ris sticks, pob kws, taum ntsuab, thiab ntau lwm yam zaub. Zaub xam lav yog yooj yim thiab tuaj yeem sib txawv hauv kev sib xyaw raws li koj ua. Peb cov zaub xam lav yuav ua los ntawm qe, pob kws thiab croutons. Peb paub tseeb tias koj yuav qab, cia ua noj.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Kev pabcuam - rau 3 tus neeg
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Peking cabbage - 400 g
- Pob kws - 1 tau
- Qe - 3 pcs.
- Croutons - 100 grams
- Ntsuab dos - 1 pawg
- Ntsev thiab kua txob kom saj
- Ntxiv nkauj xwb txiv roj roj - 3-4 tbsp. l.
Kev npaj ib qib zuj zus ntawm Suav zaub xam lav zaub xam lav nrog pob kws thiab croutons-daim ntawv qhia thiab duab
Thawj kauj ruam yog txhawm rau tshem cov zaub qhwv rau hauv ntawv. Cia peb ntxiv lawv ib tus zuj zus. Txiav lengthwise, ces crosswise. Koj yuav tau txais me me ntawm cov zaub qhwv. Yog tias cov zaub qhwv tseem hluas (cov nplooj ntsuab dua), tom qab ntawd xaiv cov zaub qhwv nrog koj txhais tes ua me me.
Teem lub qe rau zaub xam lav kom rhaub ua ntej. Tom qab ntawd cia peb txias thiab ntxuav lawv. Txiav lub qe rau hauv cubes. Quail qe txiav rau hauv ib nrab yuav saib zoo nkauj.
Qhib pob kws, ntws cov kua los ntawm nws thiab ntxiv tag nrho cov nplej rau hauv lub tais zaub xam lav.
Yaug ntsuab dos thiab txiav rau hauv ib ncig. Yog tias cov zaub xam lav yuav tau txais tam sim ntawd, ntxiv cov croutons. Peb tau npaj cov zaub ntsuab npaj ua. Tab sis npaj lawv koj tus kheej tsis nyuaj. Txiav lub khob cij rau hauv cubes, nphoo nrog zaub roj thiab nphoo nrog tshuaj ntsuab. Muab cov qhob cij thiab tso rau ntawm daim ntawv ci. Muab tso rau hauv qhov cub rau 15 feeb ntawm 200 degrees. Tsuas yog saib lawv kom lawv tsis hlawv tawm.
Ntsev thiab kua txob cov zaub xam lav kom saj thiab lub caij nrog cov txiv ntseej lossis cov paj noob hlis.
Peb tam sim muab cov zaub xam lav npaj rau ntawm lub rooj nrog chav kawm tseem ceeb lossis ua khoom noj txom ncauj. Bon Xav.
Saib kuj daim ntawv qhia video:
1) Suav zaub xam lav zaub xam lav yooj yim thiab yooj yim
2) Suav cabbage zaub xam lav nrog pob kws
