Yog tias cov qhua tuaj ntsib koj yam tsis tau xav txog, thiab lub rhawv zeb ntawm cov pob kws kaus poom tau muab zais rau ntawm lub txee, tom qab ntawd txiav txim siab tias koj tau txais kev cawmdim. Ua zaub xam lav qab nrog pob kws, nceb, thiab croutons. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tam sim no cov tais diav nrov tshaj plaws, uas, ntxiv rau tus nqi noj haus, muaj txiaj ntsig zoo rau lub cev. Yog tias koj xav diversify koj cov ntawv qhia zaub mov, tom qab ntawd suav nrog pob kws hauv nws. Lub pob ntseg tuaj yeem tshiab, cov kaus poom, lossis khov. Pob kws yog pluas mov zoo tshaj plaws ntawm cov ntsiab lus muaj txiaj ntsig. Nws kuj tseem muaj ntau cov vitamin K, uas yog qhov tsim nyog rau kev ua haujlwm zoo ntawm cov hlab plawv.
Txhawm rau ua cov zaub xam lav ntau piquant, nrog qhov txawv txav, ntxiv lwm cov khoom xyaw rau nws. Piv txwv li, crackers thiab nceb. Qhov nruab nrab nplej saj ntawm croutons yuav tsis ua rau lub ntsiab lus tsw qab ntawm cov zaub mov, thiab nceb tsuas yog ntxiv rau nws thiab ntxiv kev txaus siab. Koj tuaj yeem siv croutons ntshiab lossis qab: nrog nqaij qaib, tshuaj ntsuab lossis txuj lom. Koj tseem tuaj yeem ua rau lawv tus kheej los ntawm qhov seem ntawm cov khob cij nag hmo. Nws yog ceev heev thiab yooj yim. Ib qho nceb yog qhov tsim nyog: hav zoov lossis tsev cog khoom (champignons lossis oyster nceb). Lawv tuaj yeem tshiab, khov, lossis kaus poom. Zaub xam lav yuav saj txawv me ntsis, tab sis cov zaub mov tseem yuav nthuav.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Mushroom - 500 g
- Ntsev - 0.5 tsp los yog mus saj
- Croutons - 50 g
- Av dub kua txob - mus saj
- Dos - 1 pc.
- Butter - rau kib (tuaj yeem hloov nrog roj zaub)
- Mayonnaise los yog qaub cream - rau hnav khaub ncaws
- Pob kws - 200 g
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog pob kws, nceb thiab croutons, daim ntawv qhia nrog duab:
1. Cov nceb hauv daim ntawv qhia no yog khov nab kuab nceb. Ua ntej khov, kuv rhaub lawv. Yog li ntawd, yog tias koj siv cov nceb hav zoov tshiab, tom qab ntawd rhaub lawv ua ntej. Oyster nceb thiab nceb tsis tas yuav tsum muaj dej ua ntej. Ntxuav cov xaiv thiab npaj cov nceb, tawm hauv lub lauj kaub kom lub iav muaj dej ntau dhau thiab txiav rau hauv qhov ntsuas.
2. Tev cov dos, yaug thiab txiav rau hauv nyias ib daim hlab.
3. Muab cov cheese tso rau ntawm ib co grater.
4. Qhuav lub butter hauv lub lauj kaub frying thiab xa cov nceb mus rau kib.
5. Fry cov nceb hauv cov cua sov nruab nrab, nplawm qee zaus rau 5-7 feeb thiab ntxiv cov dos rau lawv.
6. Mus txuas ntxiv kib cov zaub mov rau lwm 7 feeb kom txog thaum Golden xim av. Tom qab ntawd lub caij nrog ntsev thiab kua txob dub thiab ntxiv cov cheese shavings, do thiab tshem tawm lub lauj kaub tam sim ntawd los ntawm tshav kub.
7. Ntxiv pob kws mayonnaise thiab do cov khoom noj. Pob kws rau daim ntawv qhia yog khov, nws yuav tsum xub muab defrosted. Yog tias koj muaj cov cobs tshiab, rhaub lawv thiab txiav cov nplej nrog rab riam, thiab tso tag nrho cov kua los ntawm cov pob kws nyob hauv. Thiab tsuas yog tom qab ntawd ntxiv pob kws rau lub tais.
Muab cov zaub xam lav npaj nrog pob kws thiab nceb rau ntawm phaj thiab nphoo nrog croutons rau saum. Yog tias croutons tau ntxiv tam sim rau cov zaub xam lav, lawv yuav dhau los ua mos, muag muag thiab poob lawv cov elasticity. Feem ntau cov zaub xam lav tau noj sov tom qab ua noj. Tab sis nws kuj qab qab zoo yog tias koj txias nws hauv lub tub yees rau ib nrab teev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog nceb thiab croutons.
