Delicious zaub appetizer - kib eggplant nrog dos thiab qe. Saib thiab saj ntawm cov zaub mov zoo ib yam li nceb, tshwj xeeb tshaj yog tias koj ntxiv cov nceb bouillon lub voos xwmfab lossis cov nceb qhuav hauv av. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nyob rau lub caij cog qoob loo, nws dhau los ua kom txuag tau cov tais diav, tsis tas yuav koom nrog kev ntxhib los mos thiab saj ntawm oyster nceb, champignons, chanterelles thiab lwm yam nceb. Ua tsaug rau daim ntawv qhia yooj yim, peb yuav npaj cov txiv lws suav, uas yuav tham txog hauv cov khoom no, hauv txoj kev nthuav thiab nrog qhov txawv txawv. Fried eggplant nrog dos thiab qe yog cov zaub mov zoo uas tau muab rau ob qho tib si ua khoom noj txom ncauj ywj pheej thiab ntxiv rau ib sab phaj. Eggplants thiab dos yog kib cais, ua ke thiab qe nyoos tau ntxiv rau cov khoom lag luam, uas ntim cov zaub thiab tiv thaiv lawv kom tsis txhob sib nrug thaum kib. Ua ke nrog kib dos, eggplant saj zoo li nqaij, thiab qhov sib xws zoo ib yam li qhov ntxeem tau ntawm cov nceb.
Dua li ntawm qhov tseeb tias cov khoom noj txom ncauj yog ua los ntawm cov zaub uas muaj calorie tsawg, cov zaub hloov pauv mus rau qhov muaj calorie ntau. Txij li cov roj zaub tau siv rau kev ua noj, uas eggplants nqus tau ntau ntau thaum kib, thiab qe muab cov calories ntxiv. Yog li ntawd, xav txog qhov no yog tias koj khaws qhov muag ntawm daim duab lossis xav kom poob phaus ntxiv.
- Cov ntsiab lus calorie ntawm 100 g - 295 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Eggplant - 3 daim.
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Qe - 1 pc.
- Av dub kua txob - 0.5 tsp los yog mus saj
- Mushroom seasoning - 1 tsp
- Dos - 2 pcs.
Kauj ruam los ntawm kauj ruam kev npaj kib eggplant nrog dos thiab qe, daim ntawv qhia nrog duab:
1. Ntxuav eggplants thiab txiav rau hauv ib daim hlab. Siv cov txiv hmab txiv ntoo hluas kom tsis txhob tshem cov solanine los ntawm lawv, uas ua rau muaj kev iab. nws tsis yog nyob rau hauv cov mis nyuj zaub. Yog hais tias eggplants yog siav, tom qab ntawd koj yuav tsum tshem tawm qhov iab ntawm lawv nrog ntsev. Yuav ua li cas nws qhuav lossis ntub, koj yuav pom cov ncauj lus qhia ntxaws ntxaws ib qib zuj zus nrog cov duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
2. Tev lub dos, ntxuav thiab chop rau hauv ib nrab ib ncig.
3. Nyob rau hauv ib lub skillet, sov cov roj kom zoo thiab ntxiv cov txiv lws suav. Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av. Yog tias tsim nyog, ntxiv roj rau lub lauj kaub li eggplants hlub nws heev.
4. Hauv lwm lub lauj kaub tais diav, sauté dos kom txog thaum pob tshab.
5. Muab cov eggplant kib nrog cov dos tso rau hauv ib lub skillet. Caij zaub mov nrog ntsev, kua txob dub, seasoning nceb thiab do. Rau cov nceb nceb, koj tuaj yeem siv lub voos xwmfab bouillon lossis cov hav zoov qhuav qhuav.
6. Ncuav qe rau cov khoom lag luam, thiab ntxiv cov zaub ntsuab finely yog tias xav tau.
7. Do cov khoom xyaw thiab ua noj rau 5 feeb kom txog thaum lub qe coagulate. Ua kom npaj txhij-ua kib eggplants nrog dos thiab qe rau lub rooj kub lossis txias, ntawm lawv tus kheej lossis nrog ib sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib kib eggplant nrog qe.
