Qhov yooj yim tshaj plaws thiab tib lub sijhawm cov zaub mov uas tuaj yeem npaj rau pluas tshais yog qe qe. Eggplant thiab lws suav scrambled qe yog ib qho ntawm ntau qhov kev xaiv ua zaub mov txawv rau cov tais no.
Thoob plaws ntau pua xyoo, scrambled qe tau suav tias yog lub hauv paus zoo rau kev noj tshais tag nrho. Nws yog ib qho yooj yim los ua noj nws, thiab nyob ntawm koj nyiam, koj tuaj yeem ua rau koj tsev neeg nrog kib qe, sib tham sib tham thiab tais diav sib xyaw. Koj tuaj yeem ntxiv cov ntawv qub nrog ntau yam khoom xyaw, suav nrog zaub nrog nqaij mus rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Thaum lub sijhawm ripening thiab sau qoob loo ntawm cov zaub, eggplants thiab txiv lws suav yog qhov tshwj xeeb, uas kuv hais kom siv los ua noj. Ntxiv nrog rau qhov tshwj xeeb saj, scrambled qe muaj qhov zoo nkauj zoo nkauj, uas yog qhov tseem ceeb rau pluas noj. Vim tias cov zaub mov qab noj qab nyob zoo ib txwm ua rau muaj lub siab zoo thiab ua rau koj txhawb zog ntawm kev muaj zog rau tag nrho hnub.
Tsuas yog daim ntawv qhia "raug" rau yuav ua li cas kib qe tsis muaj. Muaj cov thev naus laus zis dav dav rau nws txoj kev npaj, uas yog raws li hauv qab no. Cov qe kib tau siav hauv cov roj hauv lub lauj kaub ua ntej preheated, qhov twg qe tawg, ntsev thiab coj mus rau kev npaj. Cov qe qe tuaj yeem ua kua, lossis koj tuaj yeem tos kom txog thaum nws tawv. Txhawm rau npaj cov scrambled qe, tuav lub qe thiab ntsev, ncuav rau hauv lub lauj kaub thiab kib kom txog thaum cov tuab tuab.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Txiv lws suav - 2 pcs.
- Qe - 2 pcs.
- Dill zaub ntsuab - ib pawg me me
- Qej - 1 clove
- Nyuaj cheese - 50 g
- Ntsev kom saj
- Refined zaub roj - rau kib
Ua noj scrambled qe nrog eggplant thiab txiv lws suav
1. Ntxuav cov eggplants, so nrog daim ntawv so tes thiab txiav rau hauv ib ncig, uas tau muab faib ua 4 ntu. Txawm hais tias koj tuaj yeem tso lawv hauv cov voj voog, ua nws ntawm koj qhov kev txiav txim siab.
Yog tias koj hnov qhov iab nyob hauv lub txiv lws suav, tom qab ntawd tshem nws. Muab cov txiv lws suav tso rau hauv lub colander (sab cib) thiab lub caij nrog ntsev. Npog nrog cov xovxwm me me thiab tso tseg rau 30 feeb. Tom qab ntawd koj yuav pom cov tee me me ntawm cov eggplants, qhov no yog qhov iab, uas yaug nrog dej ntws thiab qhuav zaub.
2. Ntxuav cov txiv lws suav thiab txiav rau hauv cubes thiab ib nrab ib ncig.
3. Tev thiab finely chop lub qej, ntxuav thiab chop lub dill.
4. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov. Tom qab ntawd xa lub eggplant mus rau kib. Thaum lawv kub, ntxiv qej rau lawv.
5. Eggplants siv roj ntau heev thaum kib, uas ua rau lawv muaj zaub mov zoo. Yog tias koj xav kom cov eggplants nqus tau cov roj tsawg, tom qab kib, muab lawv tso rau hauv phaj nrog daim ntawv so tes uas yuav tshem cov rog uas seem, thiab rov qab mus rau lub lauj kaub.
6. Ntxiv txiv lws suav rau hauv eggplants, uas yog maj mam sautéed.
7. Nyob rau lub sijhawm no, npaj cov qe. Yeej lawv rau hauv ib lub phaj, ntxiv grated cheese, tws tshuaj ntsuab thiab ntsev.
8. Do lub qe loj kom txog thaum tus.
9. Ncuav lub qe raug ntaus tshaj cov zaub thiab kib lawv hla nruab nrab cua sov kom txog thaum tuab. Koj tseem tuaj yeem ua lub qe nrog cov txuj lom sib txawv (kua txob dub thiab liab, oregano, marjoram, cumin, paprika, sage) lossis nphoo nrog cov tshuaj ntsuab tshiab (zaub basil, cilantro, parsley, chives).
Pab cov qe siav nrog eggplant thiab txiv lws suav nrog cov zaub txiav tshiab. Ib qho ntxiv, ua ntej ua haujlwm, koj tuaj yeem ua lub tais nrog mayonnaise lossis ketchup.
PS Siv tib daim ntawv qhia, koj tuaj yeem ua qe qe hauv qhov cub lossis multicooker.
Daim ntawv qhia video rau scrambled qe nrog txiv lws suav, dos, eggplant, zucchini thiab hnyuv ntxwm:
[xov xwm =
