Hnub no, eggplant yog nyob rau ntawm cov ntawv qhia zaub mov dua. Ib qho yooj yim-rau-npaj, hearty thiab pheej yig khoom txom ncauj ua los ntawm kib eggplant, qe thiab pickled dos. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav ntawm kib eggplants, qe thiab pickled dos yog cov tais zoo uas tuaj yeem ua khoom noj txom ncauj ywj pheej lossis ntxiv rau txhua lub tais. Piv txwv li, nws yuav yog cov phaj zoo kawg nkaus rau cov nqaij steak lossis chop, cov qos yaj ywm los yog kib ntses. Kev kho yog nthuav heev, nrog qhov txawv saj thiab txheej txheem ntawm kev npaj. Yog tias koj nkees nkees ntawm kib eggplants nrog qej, ci ci, pickled thiab lwm yam tais diav nrog lawv, tom qab ntawv daim ntawv qhia no nthuav dav koj cov zaub mov niaj hnub. Daim ntawv qhia yog qhov sib txawv heev, vim tus nqi ntawm cov khoom tuaj yeem hloov pauv mus saj. Yog tias koj xav tau, ntxiv ntau cov dos lossis, ntawm qhov tsis sib xws, cov qe qhuav. Thiab yog tias xav tau, lub tais tuaj yeem ntxiv nrog txiv lws suav tshiab. Lawv ua haujlwm zoo nrog txhua cov khoom xyaw hauv daim ntawv qhia. Pab zaub xam lav txias. Yog li ntawd, coj mus rau hauv tus account lub sijhawm ua ntej ua haujlwm, vim kib eggplants thiab qe qhuav xav tau sijhawm kom txias.
Kuv yuav sau tseg, txawm tias qhov khoom noj txom ncauj raws cov zaub uas muaj calorie tsawg, cov zaub xam lav tau hloov pauv kom muaj calorie ntau vim yog cov qe kib thiab kib eggplants hauv cov roj zaub, uas nqus nws ntau ntau thaum kib. Yog tias koj xav txo cov ntsiab lus calorie, tom qab ntawd ci cov txiv lws suav rau hauv qhov cub, qhov twg yuav tsum tau cov roj tsawg heev, tsuas yog kom grease daim ntawv ci.
- Caloric cov ntsiab lus ib 100 g - 173 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Qe - 2 pcs.
- Soy sauce - rau hnav khaub ncaws
- Qab zib - 0.5 tsp rau pickling dos
- Zaub roj - rau kib thiab 1 tbsp. rau refueling
- Kub kua txob - 0.25 pods
- Ntsev - pinch
- Dos - 1 pc.
- Table vinegar - 1 tablespoon rau pickling dos
Kauj ruam-ib-qib kev npaj zaub xam lav ntawm kib eggplant, qe thiab pickled dos, daim ntawv qhia nrog duab:
1. Ua ntej tshaj plaws, tev lub dos, ntxuav thiab chop rau hauv nyias ib nrab ib ncig. Muab nws tso rau hauv lub tais tob, ntxiv cov lus vinegar thiab qab zib thiab do. Ncuav dej npau npau thiab sib tov dua. Cia nws marinate ua ntej thov zaub xam lav. Ua nws qee zaus.
2. Ntxuav lub eggplants, qhuav lawv thiab txiav lawv mus rau hauv 1 cm tuab thiab 3 cm ntev daim. Yog tias cov txiv hmab txiv ntoo siav, nws muaj qhov iab. Txhawm rau tshem nws, nphoo cov eggplant nrog ntsev thiab tawm rau ib nrab ib teev. Droplets tsim nyob rau saum npoo ntawm cov txiv hmab txiv ntoo, nrog rau qhov iab iab tuaj. Tom qab ntawd yaug cov txiv hmab txiv ntoo thiab qhuav nrog daim ntawv so tes.
3. Nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj, Fry lub eggplants kom txog thaum Golden xim av. Tom qab ntawd cia lawv txias.
4. Npaj cov ntses. Do hauv cov kua ntses, zaub roj, thiab finely tws kub kua txob.
5. Pre-boil lub qe nyuaj-boiled, txias nyob rau hauv dej khov, tev thiab txiav mus rau hauv ib daim hlab. Xa lawv mus rau lub tais zaub xam lav.
6. Ntxiv chilled kib eggplants thiab pickled dos rau lub qe. Qaij cov dos rau hauv lub lauj kaub kom lub iav muaj dej ntau dhau thiab qhuav nrog daim ntawv so tes.
7. Lub caij zaub xam lav ntawm kib eggplant, qe thiab pickled dos nrog cov ntses, do thiab pab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog dos thiab qe.
