Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj pickled eggplant appetizers nrog zaub hauv tsev. Tus nqi noj haus, cov ntsiab lus calorie thiab daim ntawv qhia video.
Thaum lub caij nplooj ntoo hlav thiab lub caij ntuj sov, thaum muaj ntau cov zaub raws caij nyoog muag, koj xav ua zaub mov ntau yam ntxim nyiam thiab qab. Ntawm cov lej loj ntawm cov zaub, Kuv nyiam eggplants tshaj plaws, ua noj hauv txhua daim ntawv. Tab sis daim ntawv qhia nyiam tshaj plaws nrog lawv yog pickled eggplants nrog zaub. Kuv hu lawv "Korean style eggplant" vim yog txoj kev txiav cov carrots thiab qhov tsw ntawm cov tais. Yog li ntawd, kuv ib txwm tos ntsoov thaum lub caij ntuj sov eggplants tshwm ntawm kev muag, yog li thawj qhov uas yuav ua nrog lawv yog ua cov zaub mov tshwj xeeb no. Tom qab tag nrho, qhov no yog qhov ntsim, piquant thiab muaj ntsis pungent hauv saj zaub xam lav, tab sis tib lub sijhawm me ntsis qab zib. Qhov saj, yam tsis tau hais dhau los, dhau los ua qab. Cov lus tsis tuaj yeem piav qhia nws, koj tsuas yog yuav tsum sim.
Eggplants nrog carrots, dos, tshuaj ntsuab thiab qej tau npaj tau yooj yim heev thiab yooj yim, thiab lawv tau khaws cia ntev. Marinated thiab qab ntxiag txias appetizer sib haum nrog cov khoom nqaij thiab nqaij qaib, thiab tsuas yog nrog ib daim ntawm baguette tshiab, nws yuav twb qab. Xws li cov zaub xam lav mus tau zoo nrog cov chav kawm thib ob thiab ua tau zoo nrog rau ib sab phaj, thiab tshwj xeeb tshaj yog nrog cov kib, kib lossis ci qos yaj ywm.
- Caloric cov ntsiab lus ib 100 g - 62 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 2 teev 45 feeb
Cov khoom xyaw:
- Eggplant - 4 daim.
- Ntsev - 1 tsp los yog mus saj
- Carrots - 1 pc.
- Qab zib - 1 tsp tsis muaj swb
- Table vinegar - 1 tablespoon
- Zaub ntsuab (dill, parsley, cilantro) - ob peb twigs
- Bulb dos - 1 pc.
- Qej - 3 cloves
- Soy sauce - 2-3 diav
- Zaub roj - 4 diav
- Coriander hauv av - 0.5 tsp
Kauj ruam los ntawm kauj ruam npaj ntawm pickled eggplant nrog zaub:
1. Tev cov dos, ntxuav lawv thiab txiav lawv mus rau hauv nyias ib ncig ib ncig nrog rab riam ntse.
2. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib. Cov zaub mov yuav zoo nkauj dua yog tias koj muab nws tso rau ntawm Kaus Lim Qab Zib Zaub Zaub. Kuv tsis muaj ib qho, yog li kuv siv cov grater li niaj zaus. Koj tseem tuaj yeem txiav cov carrots rau hauv ib daim nyias nyias. Qee tus niam tsev, ua ntej ntxiv nws rau zaub xam lav, kib hauv lub lauj kaub hauv cov noob paj noob hlis kom txog thaum muag muag. Kuv tsis ua qhov no, vim Kuv tsis xav kom nce cov ntsiab lus calorie ntawm cov zaub mov.
Carrots yuav tsum tshiab thiab muaj kua, tom qab ntawd cov khoom qab zib yuav qab dua.
3. Ntxuav cov zaub ntsuab, qhuav thiab chop finely.
4. Muab tag nrho cov zaub tso rau hauv lub thawv loj sib sib zog nqus, ntxiv ntsev, kua txob dub, qab zib thiab hauv av coriander. Nyem qhov tev qej cloves rau cov zaub.
5. Caij cov zaub nrog roj zaub, kua txiv hmab txiv ntoo thiab kua ntses. Do thiab teem ib sab.
6. Npaj cov eggplants (nws yog qhov zoo dua los pib ua noj ua haus nrog lawv). Ntxuav cov eggplants, txiav cov qia yog tias xav tau, thiab muab tso rau hauv lub lauj kaub ua noj. Sau nrog dej kom npog cov zaub. Eggplants ntab, yog li koj tsis tas yuav nchuav dej ntau. Ntsev thiab xa mus rau lub qhov cub. Tom qab npau npau, ua noj rau 10-15 feeb kom txog thaum muag muag. Txheeb xyuas kev npaj nrog rab riam lossis rab diav rawg: yog tias lawv yooj yim nkag mus rau hauv cov eggplant, tom qab ntawd cov zaub tau npaj lawm.
Koj tseem tuaj yeem ci eggplants hauv qhov cub. Txhawm rau ua qhov no, qhwv txhua lub eggplant hauv ntawv ci thiab xa mus rau qhov cub kom sov txog 200 degrees. Ci rau 20-30 feeb. Cov zaub yuav tsum mos, tab sis tsis nkag. Lawv kuj tseem kib hauv lub lauj kaub hauv cov roj zaub kom txog thaum kub xim av ntawm ob sab dhau qhov cua sov nruab nrab. Tab sis tom qab ntawd cov khoom noj txom ncauj yuav muaj calorie ntau dua.
7. Tshem cov mos mos mos los yog ci eggplants los ntawm lub lauj kaub, tso rau ntawm phaj thiab tawm mus kom txias rau chav sov.
8. Txiav eggplant rau hauv slices. Tsis txhob txiav lawv finely, txwv tsis pub lawv yuav wrinkle thaum sib xyaw. Qhov loj me ntawm daim yog lub voj voog lossis ib nrab voj voog.
9. Xa cov eggplants mus rau lub tais zaub thiab maj mam ua kom tsis txhob zom lawv. Xa cov khoom qab zib kom marinate hauv lub tub yees rau 1-2 teev (lossis ntev dua), nplawm qee zaum. Qhov khoom noj txom ncauj ntev dua, nws yuav qab dua. Sim cov txiv lws suav nrog zaub thiab ntxiv ntsev thiab tsw yog tias tsim nyog.
Optionally, koj tuaj yeem ntxiv cov kua txob qab zib ntawm ib lossis ntau yam xim, txiav rau hauv ib daim hlab, rau zaub xam lav. Koj tseem tuaj yeem tso lub pinch ntawm av paprika - qab heev.
