Yog tias koj nyiam khaws cov nceb, stewed qos yaj ywm nrog nceb rau pluas su yuav yog qhov khoom plig zoo tshaj rau cov neeg khaws cov nceb.
Caij nplooj zeeg muaj cov nceb ntau, thiab sov lub Kaum Hli hnub tuaj yeem ua rau koj zoo siab nrog cov nceb muaj ntxhiab tsw. Yog tias koj tau sau lossis yuav cov nceb nyob rau lub caij nplooj zeeg, ua cov qos yaj ywm stewed nrog cov nceb thiab qaub cream - cov zaub mov qab thiab ntxim nyiam no yuav tig txawm tias tsev neeg ib txwm noj hmo rau hauv lub tsiab peb caug tiag! Nrog zib ntab agarics, ib yam li lwm cov hav zoov nceb, kev saib xyuas yuav tsum tau ua thiab muab rhaub ua ntej ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 100 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Fresh nceb - 500 g
- Qos yaj ywm - 7-8 pcs.
- Bulgarian kua txob - 2 pcs.
- Qaub cream - 2 tbsp. l.
- Zaub roj rau kib
- Ntsev, kua txob mus saj
Ib qib zuj zus ua noj qos yaj ywm, stewed nrog nceb hauv qaub cream:
1. Txheeb tawm cov nceb, tev, yaug thiab rhaub hauv cov ntsev. Txhawm rau kom paub tseeb tias tsis muaj cov nceb txaus ntshai nyob rau hauv lub lauj kaub, pov cov dos uas tev rau cov nceb thaum ua noj. Yog tias cov dos tsis tau hloov xim, tom qab ntawd tsis muaj dab tsi ntshai, txhua cov nceb tuaj yeem noj tau, tab sis yog tias cov dos tig xiav, tom qab ntawd cov nceb tsis tuaj yeem raug ntes ntawm cov nceb; xws li cov nceb yuav tsum tau muab pov tseg.
2. Tev lub dos, txiav rau hauv me me cubes thiab kib hauv cov roj zaub kom txog thaum Golden xim av.
3. Pov tseg cov nceb qhuav hauv lub colander, cia lawv ntws thiab ntxiv rau cov dos kib. Tsis tas npog lub lauj kaub nrog lub hau, kom cov kua evaporates sai dua, tso cov nceb kom kib.
4. Tev cov qos yaj ywm, txiav thiab xa cov qos yaj ywm rau cov nceb. Npog thiab simmer nrog cov nceb kom txog thaum kev sib tw, 25-30 feeb, kom txog thaum cov qos yaj ywm mos thiab tawg.
5. Muab qaub cream, ntsev, kua txob thiab txuj lom thiab sib tov rau hauv cov ntses.
6. Hloov cov qos yaj ywm nrog cov nceb mus rau lub lauj kaub thiab npog nrog qaub cream nrog cov txuj lom. Simmer rau 5-7 feeb.
7. Qos yaj ywm, stewed nrog zib ntab nceb hauv qaub cream, npaj tau. Koj tuaj yeem pab nws thaum nws kub. Cov tais no zoo rau muab nrog cov zaub tshiab thiab tshuaj ntsuab.
8. Txaus siab rau qhov tsw qab thiab saj qab ntawm ci ci zib ntab nceb ua kua qaub. Noj mov zoo siab heev rau tag nrho tsev neeg uas yuav zoo siab rau cov neeg koj hlub. Bon appetit, txhua tus!
Saib kuj video zaub mov txawv:
1. Zib ntab nceb nrog qos yaj ywm hauv qaub cream
