Zaub xam lav sai ntawm Suav zaub qhwv, radishes, txiv apples thiab cheese. Qhov tseem ceeb tshaj plaws yog muab nws tam sim ntawd rau ntawm lub rooj kom cov kua tsis tso kua txiv, tsis tsaus thiab tseem khov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kev npaj ib qib zuj zus ntawm Suav zaub xam lav zaub qhwv, radishes, txiv apples thiab cheese
- Daim ntawv qhia yees duab
Zaub xam lav zaub tshiab tsis poob siab, vim tias koj tuaj yeem hloov pauv tas li ntawm cov zaub mov uas muaj cov vitamins tseem ceeb, cov zaub mov thiab kab kawm. Thiab tau qhia txog kev xav thiab kev txawj ntse, koj tuaj yeem sim ua cov kua ntses, uas tuaj yeem ua rau sib txawv txhua lub sijhawm. Yog li ntawd, koj yuav muaj txuj ci ua noj ua haus tshiab. Ua zaub xam lav zaub muab rau koj ntau heev ntawm kev muaj tswv yim, qhov twg txhua yam khoom xyaw, tshuaj ntsuab, txuj lom thiab hnav khaub ncaws ua ke. Hnub no kuv tshaj tawm los npaj zaub xam lav raws Peking cabbage. Nws muaj nyob hauv lub tub yees yog lav tias ib txwm yuav muaj ntau yam zaub xam lav ntawm lub rooj. Nws tsis muaj qhov xwm txheej uas Peking raug hu ua zaub xam lav taub hau. Qhov no, ntawm chav kawm, yog lub npe tsis raug rau cov zaub, tab sis nws qhia tag nrho qhov tseeb. Tej zaum, tej zaum, tsis muaj cov khoom lag luam zoo li no uas yuav tsis suav nrog "Peking". Tsis tas li ntawd, qhov tsis txaus ntseeg ntawm zaub qhwv yog cov zaub mov muaj txiaj ntsig thiab tshuaj zoo nyob hauv nws, uas ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv thaiv qee yam kab mob ntev.
Daim ntawv qhia zaub xam lav zaub mov zoo tshaj rau cov neeg noj zaub mov thiab nyiam noj zaub mov zoo thiab muaj calorie tsawg. Nco ntsoov tias qhov saj ntawm cov zaub xam lav tuaj yeem tswj tau los ntawm cov txiv apples, siv qaub los yog qab zib ntau yam. Thiab yog tias koj xav ua kom txaus siab rau koj tsev neeg, siv ntuj yogurt tsis siv cov roj txiv roj, qhov saj yuav yooj yim heev! Cov zaub xam lav noj zaub mov no yuav tsis tsuas yog ua rau nws saj, tab sis kuj txaus siab rau kev tshaib plab.
- Caloric cov ntsiab lus ib 100 g - 78 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 10 feeb rau kev hlais, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Peking cabbage - 4 nplooj
- Txiv apples - 1 pc.
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsev - pinch
- Nyuaj cheese - 100 g
- Radish - 5-7 pcs.
- Qe - 1 pc.
Kev npaj ib qib zuj zus ntawm Peking zaub xam lav zaub qhwv, radishes, txiv apples thiab cheese, daim ntawv qhia nrog duab:
1. Los ntawm Suav zaub qhwv, tshem tawm cov nplooj saum, ntxuav thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv nyias ib daim hlab.
2. Ntxuav thiab qhuav cov txiv apples nrog daim ntawv so tes. Siv rab riam tshwj xeeb los tshem cov tub ntxhais nrog cov noob, thiab txiav cov nqaij rau hauv ib daim hlab. Yog tias koj xav tau, koj tuaj yeem txiav daim tawv nqaij tawm, tab sis kuv pom zoo kom tawm nws zoo li nws yog. nws muaj qhov siab tshaj plaws ntawm cov vitamins.
3. Ntxuav cov radishes thiab qhuav lawv nrog daim ntawv so tes. Txiav nws mus rau hauv nyias ib nrab ib ncig.
4. Boil lub qe rau li 8-10 feeb. Hloov mus rau dej khov kom txias. Tev thiab txiav rau hauv 6-8 daim.
5. Txiav cov cheese rau hauv daim nyias nyias.
6. Npaj txhua yam khoom npaj hauv cov iav ib feem: hauv txheej lossis sib xyaw, raws li koj nyiam. Ncuav roj txiv roj hla Suav zaub qhwv, radish, kua thiab cheese zaub xam lav thiab ua haujlwm. Nws yuav tsum tau noj tam sim tom qab npaj, nws tsis npaj rau kev siv yav tom ntej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav noj zaub mov zoo nrog Suav zaub qhwv, kua txiv thiab zaub ntug hauv paus.
