Yog tias koj tab tom sim noj cov zaub mov muaj txiaj ntsig ntau dua, xws li zaub zaub tshiab, tom qab no yog cov zaub mov muaj txiaj ntsig, qab thiab yooj yim ntawm plab. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm Suav zaub xam lav zaub qhwv, radishes, qe, cheese thiab dib. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj ntawm Suav zaub xam lav zaub qhwv, radishes, qe, cheese thiab dib
- Daim ntawv qhia yees duab
Ua tsaug rau qhov ua tau zoo thiab muaj Peking cabbage txhua xyoo puag ncig, nws tuaj yeem siv hauv yuav luag txhua yam zaub xam lav. Nws yog qhov kev hloov pauv zoo rau cov zaub qhwv dawb zoo tib yam. Txij li thaum lub caij nplooj ntoo hlav, nws nyuaj heev rau zom cov zaub qhwv zoo tib yam rau lub xeev kev sib tw, thiab Peking zaub qhwv tsuas yog ua kom zoo thiab cov txuj ci tau npaj tiav. Nyob rau tib lub sijhawm, thaum lub caij nplooj ntoo hlav, nrog thawj hnub sov, ci thiab zoo nkauj radishes, tus khub ntawm ntau cov zaub nyoos, tuaj rau hauv khw txee. Cov niam tsev yuav cov pob thiab cov pob ntawm nws, coj nws mus tsev thiab xav txog cov zaub xam lav ua dab tsi. Muaj ntau txoj kev xaiv, koj tsuas yog yuav tsum xaiv qhov uas haum rau koj saj. Radishes yog lub hauv paus zoo rau kev sim. Hnub no kuv tshaj tawm los ua zaub xam lav ntawm Suav zaub qhwv, radishes, qe, cheese thiab dib - cov no tsuas yog cov vitamins thiab tsis poob ntawm cov calories ntxiv.
Zaub, zaub qhwv, zaub qhwv thiab dib liab muaj cov poov tshuaj, calcium, magnesium, phosphorus, vitamins A, pab pawg B, C, E. Boiled qe tau nqus los ntawm lub cev los ntawm 100%, lawv yuav ntxiv cov vitamins A, D thiab pab pawg B rau zaub xam lav. pob paj. Kuv pom zoo kom dib qaub thiab txiav qhov iab ua ntej. Txawm hais tias los yog tsis tev daim tawv nqaij yog teeb meem ntawm tus kheej saj. Ib qho cheese tsim nyog, nyuaj lossis muag ntau yam. Coarsely txiav cov zaub mov yog tsim rau zaub xam lav, uas yuav nyob rau hnub tom ntej, nws yuav khaws cov vitamins zoo dua. Thiab kev txiav zoo ntawm cov khoom xyaw ua rau tso tawm cov kua txiv thaum ntxov thiab tsim cov saj ntawm cov tais. Daim ntawv qhia siv roj zaub rau hnav khaub ncaws. Tab sis yog tias koj xav ua cov zaub mov kom muaj txiaj ntsig zoo thiab nplua nuj, noj cov qhob cij hauv tsev, raws li qhov sib xws ntawm cov qab zib hnyav.
- Cov ntsiab lus calorie ntawm 100 g - 64 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Suav cabbage - 4 nplooj
- Radish - 7 pcs.
- Ntsev - pinch
- Refined zaub roj - rau refueling
- Qos yaj ywm - 1 pc.
- Tsev cheese - 50 g
- Qe - 1 pc.
Kev npaj ib qib zuj zus ntawm Peking zaub xam lav zaub qhwv, radishes, qe, cheese thiab dib, daim ntawv qhia nrog duab:
1. Los ntawm lub taub hau ntawm Peking cabbage, tshem tawm cov nplooj, ntxuav thiab pat qhuav nrog daim ntawv phuam. Siv rab riam ntse los txhuam lawv rau hauv ib daim hlab.
2. Ntxuav cov dib, qhuav, txiav tawm qhov kawg thiab txiav rau hauv ib nrab ib ncig ntawm 2-3 hli.
3. Ntxuav cov radishes, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib ncig lossis ib nrab ib ncig raws li tuab li dib.
4. Ua ntej ua kom lub qe txias kom txias, txias hauv dej khov thiab tev lawv. Tom qab ntawd txiav mus rau hauv cubes. Yuav ua li cas ua kom cov qe hnyav hnyav, koj tuaj yeem pom cov ntawv qhia ntxaws ntxaws ib qib zuj zus ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
5. Txiav cov cheese mus rau hauv nyias daim nyias nyias los yog ib daim hlab. Qhov no yog teeb meem ntawm tus kheej saj.
6. Muab cov zaub mov tso rau hauv ib lub tais, lub caij nrog ntsev thiab roj zaub thiab sib tov. Koj tuaj yeem ua zaub xam lav ntawm Suav zaub qhwv, radishes, qe, cheese thiab dib hauv qhov tsom iav lossis hauv ib lub tais loj kom txhua tus neeg tuaj yeem tuaj yeem ywj siab xaiv qhov xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub xam lav nrog dib thiab radish.
