Ib qho yooj yim heev thiab qab ua ke ntawm cov khoom hauv sorrel zaub xam lav nrog Suav zaub qhwv, dib, radish thiab qe poached. Zoo nkauj, ci, noj qab haus huv … zoo meej rau tsev neeg noj hmo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov vitamins yog tus yuam sij rau kev noj qab haus huv! Thiab feem ntau ntawm lawv tau pom hauv zaub! Yog li ntawd, txhua yam zaub xam lav zaub nrog cov txiv hmab txiv ntoo tshiab, nkig thiab muaj ntxhiab yuav ci rau koj nrog kev zoo siab, muab lub zog tshiab rau koj thiab ua kom lub cev rov zoo. Hnub no peb tab tom npaj cov zaub xam lav zaub xam lav nrog Suav zaub qhwv, dib, radishes thiab qe ci. Cov kua txiv hmab txiv ntoo ntawm sorrel thiab rhiab ntawm Peking zaub qhwv yog qhov zoo kawg nkaus ua ke nrog lwm cov khoom xyaw, thiab ua zaub xam lav ua zaub mov noj tiag tiag. Nws tsis yog tsuas yog cov vitamins, tab sis ua tsaug rau qe nws yog qhov txawv los ntawm kev nce satiety, lub zog muaj nuj nqis thiab cov zaub mov muaj nqis. Tom qab tag nrho, qe qaib yog qhov muaj protein ntau thiab calcium, uas xav tau rau tib neeg lub cev.
Ntxiv rau qhov ua kom qab, noj qab nyob zoo thiab txaus siab, cov zaub xam lav ntawm kev muab kuj tseem zoo nkauj nthuav tawm ua tsaug rau qe qe. Nws muab qhov muag muag thiab muag muag rau lub tais, thiab cov kua txiv hmab txiv ntoo ib nrab kis thiab ua lub luag haujlwm ntawm kev hnav khaub ncaws piquant. Kuv nco ntsoov tias ib lub qe poached tau tsim rau ib tus neeg noj, thiab cov zaub xam lav tau muab rau hauv ib feem, rau txhua tus neeg hauv tsev neeg hauv ib phaj cais. Roj zaub yog siv rau kev hnav khaub ncaws, tab sis koj tuaj yeem noj qaub cream los yog ntuj yogurt.
Saib kuj yuav ua li cas ua sorrel thaj ua rau thaj nrog Green Well cheese qab zib.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Sorrel - 10 nplooj
- Radish - 6 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Lettuce nplooj - 4 pcs.
- Qe - 2 pcs. (rau 1 noj 1 qe)
- Zaub roj - rau hnav khaub ncaws
- Qos yaj ywm - 1 pc.
Kev npaj ib qib zuj zus ntawm cov zaub xam lav zaub xam lav nrog Suav zaub qhwv, dib, radish thiab qe qe, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub xas lav hauv qab cov dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias daim nyias nyias los yog rhuav los ntawm txhais tes.
Cov zaub xas lav poob dej sai txaus hauv chav sov, wither thiab ua rau qhov tsis nyiam. Vim li no, khaws cia rau hauv lub tub yees hauv lub ntim yas kaw lossis hnab yas. Yog tias cov nplooj qhuav, tso lawv rau hauv lub tais dej rau 1 teev. Lawv sai "rov ua dua tshiab", sau nrog dej noo, ua kom tshiab thiab muaj kua.
2. Yaug cov sorrel hauv qab dej txias, txiav cov tails ntev, thiab txiav cov nplooj mus rau hauv nyias nyias.
3. Ntxuav cucumbers, qhuav, txiav tawm qhov kawg thiab txiav mus rau hauv nyias lub quarter ib ncig.
4. Nrog radishes, ua tib yam: ntxuav, qhuav, txiav cov qia thiab txiav mus rau hauv nyias lub quarter ib ncig.
Muab tag nrho cov zaub tso rau hauv ib lub tais tob, lub caij nrog ntsev, roj thiab do.
5. Rau qe poached, nqa ob lub tsom iav thiab sau lawv ib nrab nrog dej haus.
6. Muab qe tso rau hauv txhua khob dej thiab ntxiv me ntsis ntsev. Xa ib khob qe mus rau microwave rau 1 feeb ntawm 850 kW. Yog tias lub zog sib txawv, kho lub sijhawm ua noj. Nws yog qhov tsim nyog tias cov protein coagulates thiab cov qe tseem mos.
7. Muab cov zaub xam lav zaub tso rau ntawm lub phaj ua haujlwm.
8. Muab cov qe kib rau ntawm cov zaub. Ua cov zaub xam lav sorrel nrog Suav zaub qhwv, dib, radishes, thiab qe poached tam sim tom qab ua noj, thaum poached kub thiab sib tw.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv thiab qe.
